Sun 20th Sep 2020 at 2:00pm by sdockray
Run > General
-
Time
41:00
-
Miles
4.35
-
Min/mi
9:26
-
Pacing
5%
-
WAVA
47.62
-
Stride(cm)
107
-
Cals
447
-
Cadence
159
-
BPM
146
-
%MHR
79.1
-
B/mi
1380
-
Asc(m)
119
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:17(13:20/m) 120/147bpm 62cal 4.5/7.28mph
2) 0.62m - 7:05(11:24/m) 125/164bpm 58cal 5.26/8.25mph
3) 0.62m - 4:13(6:47/m) 161/169bpm 52cal 8.84/9.08mph
4) 0.62m - 4:12(6:46/m) 173/177bpm 58cal 8.86/9.16mph
5) 0.62m - 5:26(8:44/m) 157/177bpm 63cal 6.87/8.85mph
6) 0.62m - 5:28(8:48/m) 169/174bpm 73cal 6.82/7.89mph
7) 0.62m - 6:17(10:06/m) 166/171bpm 81cal 5.94/7.18mph
8) 0m - 2(12:37/m) 158/159bpm 4.76/3.11mph
8:17 7:05 4:13 4:12 5:26 5:28 6:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
116 87-138 |
1047 |
166 156-174 |
2/3 |
0.25 |
4:15 |
3:07 +2:10
|
24:58 |
119 98-143 |
2971 |
169 160-174 |
2/4 |
0.38 |
5:48 |
1:33 |
12:23 |
144 139-147 |
1783 |
171 164-174 |
2/3 |
0.50 |
8:08 |
2:20 |
18:40 |
120 111-136 |
2241 |
107 98-114 |
2/3 |
0.63 |
10:32 |
2:24 |
19:10 |
101 92-113 |
1935 |
103 34-112 |
3/6 |
0.75 |
13:11 |
2:40 +3
|
21:20 |
95 88-101 |
2026 |
105 80-160 |
9/10 |
0.88 |
14:31 |
1:19 |
10:33 |
128 102-142 |
1350 |
166 160-172 |
4/1 |
1.00 |
15:39 |
1:08 |
9:07 |
144 139-149 |
1313 |
166 156-170 |
0/5 |
1.13 |
16:42 |
1:03 |
8:23 |
149 146-152 |
1249 |
170 168-172 |
5/3 |
1.25 |
17:37 |
55 |
7:22 |
157 151-164 |
1158 |
174 170-178 |
1/3 |
1.38 |
18:28 |
51 |
6:49 |
164 160-169 |
1118 |
180 176-182 |
5/3 |
1.50 |
19:19 |
51 |
6:46 |
161 156-166 |
1090 |
180 178-182 |
2/1 |
1.63 |
20:12 |
53 |
7:02 |
159 157-162 |
1119 |
176 174-178 |
4/5 |
1.75 |
21:01 |
49 |
6:33 |
157 153-163 |
1028 |
179 176-182 |
3/1 |
1.88 |
21:52 |
51 |
6:49 |
163 156-173 |
1111 |
178 176-180 |
4/4 |
2.00 |
22:42 |
50 |
6:40 |
170 169-171 |
1134 |
179 176-180 |
4/2 |
2.13 |
23:33 |
51 |
6:48 |
171 169-172 |
1164 |
179 178-180 |
4/5 |
2.25 |
24:24 |
51 |
6:47 |
173 171-177 |
1174 |
180 176-184 |
3/3 |
2.38 |
25:15 |
51 |
6:45 |
175 174-177 |
1182 |
179 178-180 |
2/6 |
2.50 |
26:06 |
51 |
6:50 |
175 173-177 |
1197 |
179 178-182 |
5/3 |
2.63 |
32:13 |
6:07 +5:04
|
48:54 |
141 115-154 |
6895 |
165 90-180 |
3/2 |
2.75 |
33:33 |
1:21 |
10:44 |
158 154-162 |
1696 |
169 162-176 |
3/2 |
2.88 |
34:41 |
1:07 |
9:00 |
161 158-163 |
1449 |
174 166-178 |
2/3 |
3.00 |
35:39 |
58 |
7:45 |
166 164-167 |
1286 |
176 172-180 |
1/2 |
3.13 |
36:38 |
59 |
7:54 |
168 166-170 |
1329 |
177 172-180 |
1/1 |
3.25 |
37:44 |
1:06 |
8:46 |
169 166-170 |
1482 |
169 152-174 |
1/3 |
3.38 |
38:48 |
1:04 |
8:33 |
168 166-169 |
1435 |
177 172-180 |
2/0 |
3.50 |
39:52 |
1:04 |
8:33 |
171 169-171 |
1462 |
173 168-176 |
1/1 |
3.63 |
40:57 |
1:05 |
8:37 |
171 169-174 |
1473 |
173 170-176 |
2/2 |
3.75 |
42:10 |
1:13 |
9:46 |
168 163-171 |
1640 |
165 106-178 |
3/4 |
3.88 |
43:26 |
1:16 |
10:05 |
163 158-169 |
1643 |
174 166-178 |
12/9 |
4.00 |
44:33 |
1:08 |
9:03 |
168 167-170 |
1521 |
174 168-178 |
7/1 |
4.13 |
45:44 |
1:10 |
9:23 |
168 166-169 |
1575 |
172 158-180 |
2/2 |
4.25 |
46:55 |
1:11 |
9:27 |
168 163-171 |
1588 |
173 162-178 |
3/2 |
4.35 |
48:16 |
1:21 |
13:34 |
164 157-168 |
2225 |
131 106-174 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
47.89% |
More |
800m |
3:20 |
6:42 |
54.75% |
More |
1km |
4:10 |
6:43 |
57.04% |
More |
Mile |
6:44 |
6:44 |
60.44% |
More |
5k |
29:49 |
9:36 |
46.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.14 |
5km |
28:42 |
9:14 |
48.22 |
5M |
47:31 |
9:30 |
47.32 |
10km |
59:50 |
9:38 |
46.88 |
10M |
1:39:05 |
9:55 |
46.74 |
Half |
2:11:55 |
10:04 |
46.07 |
20M |
3:26:34 |
10:20 |
46.62 |
Mara |
4:35:02 |
10:30 |
46.69 |
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