Sun 20th Sep 2020 at 2:00pm by sdockray

Run > General

  • Time
    41:00
  • Miles
    4.35
  • Min/mi
    9:26
  • Pacing
    5%
  • WAVA
    47.62
  • Stride(cm)
    107
  • Cals
    447
  • Cadence
    159
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1380
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:17(13:20/m) 120/147bpm 62cal 4.5/7.28mph
2) 0.62m - 7:05(11:24/m) 125/164bpm 58cal 5.26/8.25mph
3) 0.62m - 4:13(6:47/m) 161/169bpm 52cal 8.84/9.08mph
4) 0.62m - 4:12(6:46/m) 173/177bpm 58cal 8.86/9.16mph
5) 0.62m - 5:26(8:44/m) 157/177bpm 63cal 6.87/8.85mph
6) 0.62m - 5:28(8:48/m) 169/174bpm 73cal 6.82/7.89mph
7) 0.62m - 6:17(10:06/m) 166/171bpm 81cal 5.94/7.18mph
8) 0m - 2(12:37/m) 158/159bpm 4.76/3.11mph
8:17 7:05 4:13 4:12 5:26 5:28 6:17 2

Pace

16% 17% 30% 9% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 116 87-138 1047 166 156-174 2/3
0.25 4:15 3:07 +2:10 24:58 119 98-143 2971 169 160-174 2/4
0.38 5:48 1:33 12:23 144 139-147 1783 171 164-174 2/3
0.50 8:08 2:20 18:40 120 111-136 2241 107 98-114 2/3
0.63 10:32 2:24 19:10 101 92-113 1935 103 34-112 3/6
0.75 13:11 2:40 +3 21:20 95 88-101 2026 105 80-160 9/10
0.88 14:31 1:19 10:33 128 102-142 1350 166 160-172 4/1
1.00 15:39 1:08 9:07 144 139-149 1313 166 156-170 0/5
1.13 16:42 1:03 8:23 149 146-152 1249 170 168-172 5/3
1.25 17:37 55 7:22 157 151-164 1158 174 170-178 1/3
1.38 18:28 51 6:49 164 160-169 1118 180 176-182 5/3
1.50 19:19 51 6:46 161 156-166 1090 180 178-182 2/1
1.63 20:12 53 7:02 159 157-162 1119 176 174-178 4/5
1.75 21:01 49 6:33 157 153-163 1028 179 176-182 3/1
1.88 21:52 51 6:49 163 156-173 1111 178 176-180 4/4
2.00 22:42 50 6:40 170 169-171 1134 179 176-180 4/2
2.13 23:33 51 6:48 171 169-172 1164 179 178-180 4/5
2.25 24:24 51 6:47 173 171-177 1174 180 176-184 3/3
2.38 25:15 51 6:45 175 174-177 1182 179 178-180 2/6
2.50 26:06 51 6:50 175 173-177 1197 179 178-182 5/3
2.63 32:13 6:07 +5:04 48:54 141 115-154 6895 165 90-180 3/2
2.75 33:33 1:21 10:44 158 154-162 1696 169 162-176 3/2
2.88 34:41 1:07 9:00 161 158-163 1449 174 166-178 2/3
3.00 35:39 58 7:45 166 164-167 1286 176 172-180 1/2
3.13 36:38 59 7:54 168 166-170 1329 177 172-180 1/1
3.25 37:44 1:06 8:46 169 166-170 1482 169 152-174 1/3
3.38 38:48 1:04 8:33 168 166-169 1435 177 172-180 2/0
3.50 39:52 1:04 8:33 171 169-171 1462 173 168-176 1/1
3.63 40:57 1:05 8:37 171 169-174 1473 173 170-176 2/2
3.75 42:10 1:13 9:46 168 163-171 1640 165 106-178 3/4
3.88 43:26 1:16 10:05 163 158-169 1643 174 166-178 12/9
4.00 44:33 1:08 9:03 168 167-170 1521 174 168-178 7/1
4.13 45:44 1:10 9:23 168 166-169 1575 172 158-180 2/2
4.25 46:55 1:11 9:27 168 163-171 1588 173 162-178 3/2
4.35 48:16 1:21 13:34 164 157-168 2225 131 106-174 2/3

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 119m, Range 19m, Flat prediction 40:17
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.0% 20:00
12 11.4% 8:48
See your biggest climbs

Cadence

159 (184 max) Stride Length: 107cm Run: 79.7% Walk: 20.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 47.89% More
800m 3:20 6:42 54.75% More
1km 4:10 6:43 57.04% More
Mile 6:44 6:44 60.44% More
5k 29:49 9:36 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 47.14
5km 28:42 9:14 48.22
5M 47:31 9:30 47.32
10km 59:50 9:38 46.88
10M 1:39:05 9:55 46.74
Half 2:11:55 10:04 46.07
20M 3:26:34 10:20 46.62
Mara 4:35:02 10:30 46.69
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