Sun 20th Sep 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:13:31
Miles
5.27
Min/mi
13:57
Pacing
85%
WAVA
39.02
Stride(cm)
75
Cals
553
Cadence
154
BPM
116
%MHR
74.1
B/mi
1623
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:08(8:47/km) 116/142bpm 110cal 6.83/0kmph
2) 1.61km - 13:46(8:33/km) 118/140bpm 110cal 7.02/0kmph
3) 1.61km - 14:05(8:45/km) 116/129bpm 109cal 6.86/0kmph
4) 1.61km - 13:59(8:42/km) 117/128bpm 101cal 6.9/0kmph
5) 1.61km - 13:56(8:40/km) 116/129bpm 99cal 6.93/0kmph
6) 0.43km - 3:37(8:26/km) 114/129bpm 24cal 7.11/0kmph

14:08 13:46 14:05 13:59 13:56 3:37

Pin Map

0mi in 0

Pace

58%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:49	116 84-142	1603	155 118-182	4/1
0.50	7:03	3:36	14:24	117 94-128	1686	152 124-182	1/3
0.75	10:43	3:39	14:37	115 92-130	1682	148 122-182	2/1
1.00	14:07	3:25	13:39	117 91-138	1596	156 124-186	2/1
1.25	17:30	3:22	13:29	119 97-133	1604	157 122-180	3/2
1.50	20:51	3:21	13:24	120 103-140	1609	155 122-182	0/1
1.75	24:22	3:31	14:05	118 95-139	1662	156 122-178	1/1
2.00	27:53	3:32	14:06	114 96-130	1608	154 118-182	0/2
2.25	31:31	3:38	14:32	118 97-129	1716	150 118-184	1/0
2.50	35:06	3:35	14:19	116 103-127	1662	148 120-178	4/0
2.75	38:37	3:30	14:01	114 101-128	1598	154 122-182	1/4
3.00	41:58	3:21	13:25	115 104-125	1543	159 126-194	1/2
3.25	45:23	3:25	13:42	116 100-127	1589	159 122-182	2/1
3.50	48:52	3:29	13:55	117 103-128	1627	157 122-182	2/1
3.75	52:21	3:30	13:58	117 103-127	1635	152 122-182	3/2
4.00	55:57	3:36	14:24	116 105-128	1670	150 124-182	1/3
4.25	59:26	3:28	13:53	114 102-126	1583	153 118-182	3/1
4.50	1:02:47	3:21	13:25	115 99-127	1543	157 124-186	1/4
4.75	1:06:13	3:26	13:45	117 101-126	1609	159 124-186	1/1
5.00	1:09:54	3:40	14:41	116 101-129	1703	148 122-182	2/2
5.25	1:13:17	3:24	13:34	114 102-129	1547	159 122-192	1/4
5.27	1:13:30	13	13:34	118 116-120	1600	182 180-184	0/0

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 1:13:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	178	3.2	38:41	12:02
Walk	47.3	126	2.1	34:46	16:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	27.60%	More
800m	6:40	13:24	32.83%	More
1km	8:22	13:28	34.08%	More
Mile	13:30	13:30	36.05%	More
5k	43:04	13:52	38.51%	More
5 miles	1:09:49	13:58	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	38.50
5km	41:59	13:31	39.51
5M	1:09:32	13:54	39.07
10km	1:27:33	14:05	38.85
10M	2:24:58	14:30	38.91
Half	3:13:00	14:44	38.44
20M	5:02:15	15:07	38.89
Mara	6:42:24	15:22	38.95

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