Sat 19th Sep 2020 at 2:00pm by Sam Jelfs

Run > General
  • Time
    9:47:52
  • Miles
    59.90
  • Min/mi
    9:49
  • Pacing
    30%
  • WAVA
    58.12
  • Stride(cm)
    97
  • Cals
    7126
  • Cadence
    168
  • Asc(m)
    232
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 75cal
2) 1km - 4:57(4:57/km) 76cal
3) 1km - 5:09(5:09/km) 75cal
4) 1km - 5:09(5:09/km) 76cal
5) 1km - 4:59(4:59/km) 75cal
6) 1km - 4:59(4:59/km) 75cal
7) 1km - 5:07(5:07/km) 75cal
8) 1km - 4:50(4:50/km) 76cal
9) 1km - 4:52(4:52/km) 76cal
10) 1km - 4:52(4:52/km) 76cal
11) 1km - 4:52(4:52/km) 77cal
12) 1km - 4:47(4:47/km) 77cal
13) 1km - 4:44(4:44/km) 76cal
14) 1km - 4:53(4:53/km) 76cal
15) 1km - 4:54(4:54/km) 76cal
16) 1km - 4:56(4:56/km) 76cal
17) 1km - 5:01(5:01/km) 75cal
18) 1km - 5:03(5:03/km) 75cal
19) 1km - 5:03(5:03/km) 75cal
20) 1km - 5:43(5:43/km) 75cal
21) 1km - 4:58(4:58/km) 75cal
22) 1km - 4:56(4:56/km) 75cal
23) 1km - 5:03(5:03/km) 76cal
24) 1km - 5:03(5:03/km) 75cal
25) 1km - 5:01(5:01/km) 76cal
26) 1km - 5:44(5:44/km) 76cal
27) 1km - 5:33(5:33/km) 73cal
28) 1km - 5:15(5:15/km) 73cal
29) 1km - 5:07(5:07/km) 74cal
30) 1km - 5:05(5:05/km) 76cal
31) 1km - 6:21(6:21/km) 73cal
32) 1km - 5:15(5:15/km) 74cal
33) 1km - 5:13(5:13/km) 75cal
34) 1km - 5:46(5:46/km) 75cal
35) 1km - 5:19(5:19/km) 73cal
36) 1km - 5:27(5:27/km) 74cal
37) 1km - 5:22(5:22/km) 74cal
38) 1km - 5:12(5:12/km) 74cal
39) 1km - 6:05(6:05/km) 72cal
40) 1km - 5:24(5:24/km) 74cal
41) 1km - 5:15(5:15/km) 74cal
42) 1km - 7:08(7:08/km) 73cal
43) 1km - 5:29(5:29/km) 74cal
44) 1km - 5:27(5:27/km) 74cal
45) 1km - 5:26(5:26/km) 74cal
46) 1km - 6:58(6:58/km) 75cal
47) 1km - 5:41(5:41/km) 75cal
48) 1km - 5:46(5:46/km) 74cal
49) 1km - 5:29(5:29/km) 75cal
50) 1km - 5:59(5:59/km) 75cal
51) 1km - 5:29(5:29/km) 74cal
52) 1km - 10:19(10:19/km) 73cal
53) 1km - 5:37(5:37/km) 74cal
54) 1km - 5:33(5:33/km) 74cal
55) 1km - 5:52(5:52/km) 75cal
56) 1km - 6:43(6:43/km) 73cal
57) 1km - 5:38(5:38/km) 75cal
58) 1km - 5:28(5:28/km) 74cal
59) 1km - 6:20(6:20/km) 73cal
60) 1km - 5:33(5:33/km) 74cal
61) 1km - 6:10(6:10/km) 74cal
62) 1km - 5:31(5:31/km) 75cal
63) 1km - 5:35(5:35/km) 75cal
64) 1km - 5:54(5:54/km) 75cal
65) 1km - 5:37(5:37/km) 74cal
66) 1km - 5:37(5:37/km) 75cal
67) 1km - 12:29(12:29/km) 74cal
68) 1km - 5:46(5:46/km) 75cal
69) 1km - 6:07(6:07/km) 75cal
70) 1km - 5:46(5:46/km) 74cal
71) 1km - 5:52(5:52/km) 76cal
72) 1km - 5:46(5:46/km) 74cal
73) 1km - 5:44(5:44/km) 74cal
74) 1km - 5:59(5:59/km) 74cal
75) 1km - 5:51(5:51/km) 75cal
76) 1km - 10:44(10:44/km) 73cal
77) 1km - 6:11(6:11/km) 76cal
78) 1km - 5:57(5:57/km) 75cal
79) 1km - 5:51(5:51/km) 75cal
80) 1km - 6:52(6:52/km) 71cal
81) 1km - 5:55(5:55/km) 75cal
82) 1km - 5:47(5:47/km) 75cal
83) 1km - 7:44(7:44/km) 74cal
84) 1km - 5:56(5:56/km) 73cal
85) 1km - 8:12(8:12/km) 69cal
86) 1km - 6:44(6:44/km) 75cal
87) 1km - 6:07(6:07/km) 75cal
88) 1km - 6:12(6:12/km) 74cal
89) 1km - 11:05(11:05/km) 70cal
90) 1km - 5:43(5:43/km) 74cal
91) 1km - 6:11(6:11/km) 73cal
92) 1km - 6:40(6:40/km) 72cal
93) 1km - 6:54(6:54/km) 73cal
94) 1km - 13:35(13:35/km) 71cal
95) 1km - 9:42(9:42/km) 60cal
96) 1km - 12:10(12:10/km) 52cal
97) 0.4km - 5:42(14:13/km) 20cal
5:03 4:57 5:09 5:09 4:59 4:59 5:07 4:50 4:52 4:52 4:52 4:47 4:44 4:53 4:54 4:56 5:01 5:03 5:03 5:43 4:58 4:56 5:03 5:03 5:01 5:44 5:33 5:15 5:07 5:05 6:21 5:15 5:13 5:46 5:19 5:27 5:22 5:12 6:05 5:24 5:15 7:08 5:29 5:27 5:26 6:58 5:41 5:46 5:29 5:59 5:29

Pace

50% 21% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 16:13 16:13 8:06 170 158-172 5/7
4.00 32:31 16:18 8:09 170 166-172 7/7
6.00 48:20 15:50 7:55 170 166-172 9/9
8.00 1:03:44 15:23 7:42 171 170-174 8/9
10.00 1:19:30 15:47 7:53 171 168-174 7/6
12.00 1:35:39 16:08 8:04 172 170-180 5/5
14.00 1:52:29 16:50 8:25 172 86-176 5/6
16.00 2:09:19 16:50 8:25 171 112-174 7/9
18.00 2:26:22 17:03 8:32 170 118-174 7/8
20.00 2:44:11 17:49 8:54 170 108-176 8/7
22.00 3:01:37 17:26 8:43 170 102-174 7/7
24.00 3:19:38 18:02 9:01 170 82-176 6/7
26.00 3:38:33 18:54 9:27 171 108-232 8/9
28.00 3:56:04 17:31 8:46 171 168-176 9/9
30.00 4:15:42 19:39 9:49 169 108-174 6/6
32.00 4:33:52 18:09 9:05 171 124-176 9/10
34.00 4:56:54 23:02 11:31 170 114-176 6/6
36.00 5:15:58 19:04 9:32 169 86-176 9/9
38.00 5:35:11 19:13 9:36 168 100-174 7/8
40.00 5:53:32 18:21 9:10 171 166-174 7/9
42.00 6:18:33 25:01 12:30 171 110-176 5/7
44.00 6:37:32 18:59 9:30 171 168-174 11/10
46.00 6:56:19 18:47 9:23 171 120-176 7/7
48.00 7:20:19 24:01 12:00 171 106-242 7/7
50.00 7:40:22 20:03 10:01 170 110-178 7/7
52.00 8:00:51 20:29 10:14 172 104-178 6/6
54.00 8:23:25 22:34 11:17 164 86-176 8/9
56.00 8:47:42 24:17 12:08 171 84-182 8/6
58.00 9:08:48 21:06 10:33 167 110-236 7/7
59.90 9:47:52 39:04 20:33 123 94-178 8/7

Elevation

Asc 232m, Range 4m, Flat prediction 9:47:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 171 57.7 8:46:15 9:07
Walk 7.0 109 2.2 40:59 18:53
Still 3.5 - - 20:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.33% More
800m 3:45 7:33 45.03% More
1km 4:44 7:37 46.91% More
Mile 7:38 7:38 50.37% More
5k 24:04 7:45 54.27% More
5 miles 38:56 7:47 54.69% More
10k 48:36 7:49 54.82% More
10 miles 1:19:15 7:56 55.58% More
Half 1:44:56 8:01 55.55% More
20 miles 2:44:05 8:12 55.87% More
Mara 3:40:15 8:24 55.50% More
50k 4:25:34 8:33 56.61% More
40 miles 5:53:27 8:50 58.44% More
75k 7:01:55 9:03 58.80% More
50 miles 7:40:19 9:12 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 50.08
5km 25:32 8:13 51.14
5M 42:17 8:27 50.36
10km 53:14 8:34 50.05
10M 1:28:09 8:49 49.97
Half 1:57:22 8:58 49.29
20M 3:03:47 9:11 49.88
Mara 4:04:41 9:20 49.95
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