Sun 20th Sep 2020 at 12:00pm by chicke80

Run > Recovery Run
  • Time
    1:02:09
  • Miles
    7.80
  • Min/mi
    7:58
  • Pacing
    43%
  • WAVA
    56.07
  • Stride(cm)
    100
  • Cals
    573
  • Cadence
    201
  • BPM
    129
  • %MHR
    72.7
  • B/mi
    1030
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 115/131bpm 45cal 11.24/14.14kmph
2) 1km - 4:46(4:46/km) 124/133bpm 46cal 12.58/14.51kmph
3) 1km - 5:03(5:03/km) 134/141bpm 56cal 11.9/12.53kmph
4) 1km - 4:59(4:59/km) 129/138bpm 48cal 12.06/13.44kmph
5) 1km - 5:02(5:02/km) 134/148bpm 53cal 11.93/12.16kmph
6) 1km - 4:39(4:39/km) 126/133bpm 38cal 12.9/13.64kmph
7) 1km - 4:52(4:52/km) 127/135bpm 39cal 12.34/13.33kmph
8) 1km - 5:02(5:02/km) 124/132bpm 36cal 11.91/12.12kmph
9) 1km - 4:58(4:58/km) 129/137bpm 41cal 12.06/12.56kmph
10) 1km - 4:50(4:50/km) 133/144bpm 44cal 12.43/13.03kmph
11) 1km - 4:42(4:42/km) 137/147bpm 48cal 12.77/13.17kmph
12) 1km - 5:01(5:01/km) 136/162bpm 46cal 11.98/13.54kmph
13) 0.56km - 2:57(5:14/km) 144/154bpm 33cal 11.45/12.63kmph
5:20 4:46 5:03 4:59 5:02 4:39 4:52 5:02 4:58 4:50 4:42 5:01 2:57

Pace

77% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 +1:54 16:55 110 66-128 1862 204 122-222 5/7
0.50 7:51 3:37 +1:36 14:28 117 102-130 1693 206 118-220 9/8
0.75 10:57 3:06 +1:13 12:25 116 106-123 1440 202 190-216 7/9
1.00 12:55 1:58 7:54 125 115-131 987 200 194-208 1/7
1.25 14:51 1:56 7:43 128 121-133 988 199 194-208 6/7
1.50 16:51 2:00 8:00 136 131-140 1089 199 196-202 2/6
1.75 18:52 2:01 8:04 134 131-141 1082 201 198-204 5/6
2.00 20:55 2:02 8:09 127 121-135 1035 199 196-204 5/4
2.25 22:58 2:03 8:11 129 121-137 1057 201 196-206 5/2
2.50 24:56 1:58 7:53 134 129-145 1057 206 190-210 11/0
2.75 26:58 2:03 8:10 137 129-148 1120 206 200-212 9/1
3.00 29:00 2:02 8:08 132 126-137 1074 203 194-212 10/9
3.25 30:56 1:55 7:40 130 126-135 997 203 198-208 4/3
3.50 32:48 1:53 7:31 126 122-129 948 198 192-206 1/7
3.75 34:42 1:53 7:33 124 120-128 935 197 192-204 2/9
4.00 36:36 1:54 7:38 125 120-130 954 198 194-202 1/7
4.25 38:34 1:58 7:53 129 124-133 1016 200 196-206 6/4
4.50 40:35 2:01 8:04 126 119-131 1016 199 196-204 2/7
4.75 42:38 2:03 8:11 125 116-130 1024 199 196-202 5/7
5.00 44:38 2:01 8:02 120 115-125 964 200 196-204 5/2
5.25 46:39 2:01 8:03 127 119-137 1023 200 196-204 4/2
5.50 48:38 1:58 7:53 131 125-136 1034 204 196-212 11/0
5.75 50:36 1:59 7:55 128 121-134 1014 205 198-212 9/1
6.00 52:37 2:00 8:01 132 124-142 1059 204 196-208 8/9
6.25 54:28 1:52 7:27 138 133-143 1027 202 194-208 4/7
6.50 56:21 1:52 7:29 134 127-141 1003 199 194-206 0/9
6.75 58:14 1:53 7:33 139 129-146 1049 196 192-202 2/7
7.00 1:00:11 1:58 7:50 137 126-145 1074 204 196-216 12/2
7.25 1:04:51 4:39 +2:41 18:38 131 108-161 2441 199 118-214 7/11
7.50 1:09:10 4:19 +2:17 17:17 144 122-162 2489 205 194-212 5/10
7.75 1:12:25 3:14 +1:08 12:58 145 127-154 1879 205 122-212 14/4
7.80 1:12:57 32 9:51 147 145-148 1448 201 192-206 0/2

Heart

129/162max
  • Show Beats/Mile

Elevation

Asc 197m, Range 30m, Flat prediction 57:05
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 8:04
27 2.3% 8:01
15 9.2% 19:54
12 5.8% 28:52
See your biggest climbs

Cadence

201 (222 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.54% More
800m 3:42 7:26 48.02% More
1km 4:38 7:28 50.00% More
Mile 7:32 7:32 52.79% More
5k 24:20 7:50 55.61% More
5 miles 39:14 7:51 55.99% More
10k 48:51 7:52 56.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.72
5km 22:51 7:21 59.22
5M 38:19 7:40 57.33
10km 48:32 7:49 56.45
10M 1:21:26 8:09 55.54
Half 1:49:13 8:20 54.33
20M 2:53:01 8:39 54.34
Mara 3:52:03 8:51 54.03

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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