Sat 19th Sep 2020 at 10:00am by PK
Walk > General
-
Time
2:28:25
-
Miles
3.06
-
Min/mi
48:30
-
Stride(cm)
30
-
Cals
342
-
Cadence
109
-
BPM
76
-
%MHR
44.3
-
B/mi
3670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 54:59(54:59/m) 74/103bpm 125cal 54/108rpm 1.09/3.53mph
2) 1m - 59:25(59:25/m) 72/95bpm 120cal 55/122rpm 1.01/3.55mph
3) 1m - 26:49(26:49/m) 82/122bpm 82cal 56/77rpm 2.24/3.65mph
4) 0.06m - 7:12(2:01:06/m) 74/105bpm 15cal 56/58rpm 0.49/2.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:42 |
3:42 |
29:32 |
77 67-83 |
2275 |
115 98-122 |
0.25 |
10:10 |
6:29 |
51:51 |
79 58-102 |
4096 |
109 38-130 |
0.38 |
17:48 |
7:38 |
1:01:02 |
77 61-92 |
4699 |
105 84-122 |
0.50 |
28:45 |
10:56 |
1:27:32 |
74 55-88 |
6477 |
113 82-120 |
0.63 |
38:28 |
9:43 |
1:17:47 |
68 50-82 |
5289 |
107 90-116 |
0.75 |
43:21 |
4:54 |
39:08 |
77 64-85 |
3013 |
102 86-156 |
0.88 |
47:25 |
4:03 |
32:26 |
79 72-86 |
2563 |
103 86-116 |
1.00 |
54:56 |
7:31 |
1:00:09 |
71 55-91 |
4270 |
99 92-116 |
1.13 |
1:01:21 |
6:25 |
51:18 |
70 51-84 |
3591 |
103 80-124 |
1.25 |
1:07:18 |
5:57 |
47:37 |
75 68-89 |
3571 |
106 100-116 |
1.38 |
1:20:06 |
12:48 |
1:42:23 |
74 59-94 |
7576 |
117 92-244 |
1.50 |
1:35:14 |
15:09 |
2:01:11 |
74 46-95 |
8968 |
113 80-120 |
1.63 |
1:41:25 |
6:10 |
49:21 |
79 66-89 |
3899 |
104 82-116 |
1.75 |
1:47:18 |
5:54 |
47:10 |
69 55-82 |
3254 |
111 84-158 |
1.88 |
1:51:57 |
4:38 |
37:08 |
61 53-68 |
2265 |
108 90-124 |
2.00 |
1:54:25 |
2:28 |
19:42 |
71 68-76 |
1398 |
121 118-124 |
2.13 |
1:57:01 |
2:36 |
20:50 |
75 70-81 |
1562 |
120 104-124 |
2.25 |
1:59:36 |
2:36 |
20:45 |
73 68-76 |
1515 |
116 106-154 |
2.38 |
2:05:03 |
5:26 |
43:31 |
73 61-84 |
3177 |
117 114-120 |
2.50 |
2:08:30 |
3:28 |
27:41 |
70 57-82 |
1938 |
112 88-124 |
2.63 |
2:11:06 |
2:36 |
20:46 |
75 69-82 |
1557 |
123 114-128 |
2.75 |
3:02:40 |
51:34 +49:39
|
6:52:29 |
76 54-112 |
31349 |
108 90-116 |
2.88 |
3:07:34 |
4:55 |
39:17 |
105 99-114 |
4125 |
104 98-112 |
3.00 |
3:10:53 |
3:18 |
26:27 |
108 93-122 |
2857 |
104 92-116 |
3.06 |
3:18:05 |
7:12 |
2:01:53 |
81 61-104 |
9873 |
114 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:53 |
19:53 |
More |
1km |
14:48 |
23:49 |
More |
Mile |
26:26 |
26:26 |
More |
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