Sat 19th Sep 2020 at 7:00pm by Joflo

Run > Long Run

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Time
8:19:38
Miles
25.71
Min/mi
19:26
Pacing
65%
WAVA
29.64
Cals
1973
BPM
103
%MHR
60.4
B/mi
2006
Asc(m)
901
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 25.71m - 8:19:38(19:26/m) 104/167bpm 1973cal

8:19:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	18:31	18:31	18:31	124 68-158	2295	26/52
2.00	40:43	22:13	22:13	134 90-167	2977	39/26
3.00	58:24	17:40	17:40	116 92-140	2050	44/3
4.00	1:17:15	18:51	18:51	125 102-148	2357	107/20
5.00	1:33:12	15:56	15:56	120 103-143	1913	48/68
6.00	1:50:03	16:51	16:51	98 85-120	1652	32/28
7.00	2:07:11	17:08	17:08	112 92-149	1919	8/81
8.00	2:31:29	24:18	24:18	96 65-120	2333	60/46
9.00	2:48:35	17:06	17:06	115 96-136	1966	15/42
10.00	3:11:08	22:33	22:33	104 86-122	2345	16/52
11.00	3:28:14	17:06	17:06	102 88-120	1744	27/24
12.00	3:48:03	19:49	19:49	110 77-142	2180	27/22
13.00	4:05:38	17:35	17:35	94 77-124	1653	19/27
14.00	4:24:30	18:53	18:53	96 81-130	1812	24/32
15.00	4:40:54	16:24	16:24	92 57-129	1508	24/20
16.00	4:57:16	16:22	16:22	85 60-124	1392	18/18
17.00	5:14:28	17:11	17:11	81 56-125	1392	31/28
18.00	5:41:38	27:10	27:10	87 51-133	2363	51/26
19.00	6:02:54	21:17	21:17	94 56-124	2000	51/22
20.00	6:27:12	24:18	24:18	97 97-97	2357	30/72
21.00	6:47:30	20:18	20:18	97 97-97	1969	54/37
22.00	7:07:13	19:43	19:43	97 97-97	1912	33/17
23.00	7:26:12	18:59	18:59	97 97-97	1841	22/47
24.00	7:44:06	17:54	17:54	97 97-97	1737	20/26
25.00	8:05:56	21:50	21:50	97 97-97	2118	9/31
25.71	8:19:39	13:43	19:21	97 97-97	1878	26/3

Heart

103/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 901m, Range 192m, Flat prediction 8:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
152 5.7%	18:36
66 15.6%	32:57
45 7.7%	16:15
41 8.1%	20:40
35 4.9%	17:58
32 4.0%	25:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	26.69%	More
800m	7:41	15:27	27.57%	More
1km	9:42	15:36	28.48%	More
Mile	15:40	15:40	30.13%	More
5k	50:54	16:23	32.38%	More
5 miles	1:25:57	17:11	31.30%	More
10k	1:49:15	17:35	30.83%	More
10 miles	3:06:47	18:41	29.71%	More
Half	3:58:11	18:11	30.64%	More
20 miles	6:26:07	19:18	29.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:00	16:00	29.49
5km	53:11	17:07	31.00
5M	1:28:04	17:37	30.55
10km	1:50:53	17:51	30.38
10M	3:03:38	18:22	30.22
Half	4:04:29	18:40	29.65
20M	6:22:51	19:09	29.78
Mara	8:29:44	19:27	29.62

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