Mon 14th Sep 2020 at 9:00am by Sweaty Frank

Run > General

Follow User
0 👍

Time
4:57:58
Miles
26.30
Min/mi
11:20
Pacing
48%
WAVA
52.33
Cals
2892
BPM
161
%MHR
111.3
B/mi
1828
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:28(10:32/m) 105cal
2) 1m - 9:28(9:27/m) 107cal
3) 1m - 11:42(11:42/m) 110cal
4) 1m - 10:39(10:40/m) 108cal
5) 1m - 9:00(8:59/m) 108cal
6) 1m - 9:13(9:13/m) 107cal
7) 1m - 11:01(11:02/m) 108cal
8) 1m - 13:04(13:04/m) 108cal
9) 1m - 9:28(9:28/m) 109cal
10) 1m - 10:10(10:11/m) 110cal
11) 1m - 9:28(9:27/m) 108cal
12) 1m - 13:14(13:13/m) 111cal
13) 1m - 10:26(10:26/m) 108cal
14) 1m - 11:31(11:31/m) 111cal
15) 1m - 10:04(10:05/m) 108cal
16) 1m - 10:48(10:48/m) 110cal
17) 1m - 11:39(11:39/m) 113cal
18) 1m - 13:25(13:25/m) 113cal
19) 1m - 11:11(11:11/m) 111cal
20) 1m - 10:34(10:33/m) 113cal
21) 1m - 10:52(10:52/m) 112cal
22) 1m - 16:01(16:02/m) 116cal
23) 1m - 11:08(11:08/m) 113cal
24) 1m - 14:55(14:54/m) 102cal
25) 1m - 11:49(11:49/m) 113cal
26) 1m - 12:47(12:47/m) 115cal
27) 0.31m - 3:53(12:37/m) 35cal

10:28 9:28 11:42 10:39 9:00 9:13 11:01 13:04 9:28 10:10 9:28 13:14 10:26 11:31 10:04 10:48 11:39 13:25 11:11 10:34 10:52 16:01 11:08 14:55 11:49 12:47 3:53

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:30	10:30	10:30	154 110-180	1617	1/1
2.00	19:58	9:28	9:28	165 154-174	1562	1/1
3.00	31:40	11:42	11:42	152 101-184	1778	1/1
4.00	42:19	10:39	10:39	158 90-182	1684	1/0
5.00	51:19	8:59	8:59	172 153-193	1546	1/1
6.00	1:00:32	9:13	9:13	168 154-181	1549	2/2
7.00	1:11:34	11:02	11:02	163 118-187	1797	2/1
8.00	1:24:37	13:03	13:03	155 96-194	2024	2/1
9.00	1:34:06	9:29	9:29	169 152-191	1602	0/1
10.00	1:44:15	10:09	10:09	167 145-192	1696	1/1
11.00	1:53:43	9:28	9:28	169 156-182	1600	1/1
12.00	2:06:56	13:13	13:13	146 73-190	1930	1/1
13.00	2:17:23	10:27	10:27	162 135-176	1692	6/6
14.00	2:28:54	11:31	11:31	163 124-179	1876	1/1
15.00	2:38:59	10:05	10:05	163 131-177	1643	4/1
16.00	2:49:46	10:48	10:48	171 158-191	1846	4/4
17.00	3:01:26	11:40	11:40	165 123-189	1925	2/1
18.00	3:14:53	13:26	13:26	156 111-176	2097	2/1
19.00	3:26:03	11:10	11:10	168 128-185	1876	1/2
20.00	3:36:36	10:33	10:33	171 133-186	1804	1/1
21.00	3:47:27	10:52	10:52	170 152-179	1847	1/1
22.00	4:03:29	16:01	16:01	141 75-181	2259	2/2
23.00	4:14:37	11:08	11:08	173 160-186	1926	1/1
24.00	4:29:31	14:54	14:54	146 102-187	2176	1/1
25.00	4:41:21	11:50	11:50	170 146-185	2010	1/1
26.00	4:54:09	12:49	12:49	165 121-186	2115	1/1
26.30	4:57:57	3:48	12:33	169 159-179	2122	0/0

Heart

161/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 4:57:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.98%	More
800m	4:24	8:50	49.38%	More
1km	5:30	8:50	51.53%	More
Mile	8:59	8:59	53.64%	More
5k	29:45	9:35	55.26%	More
5 miles	49:00	9:48	54.93%	More
10k	1:01:29	9:54	54.79%	More
10 miles	1:43:09	10:19	54.14%	More
Half	2:17:25	10:29	53.86%	More
20 miles	3:35:43	10:47	53.95%	More
Mara	4:56:09	11:18	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.75
5km	30:58	9:58	53.09
5M	51:17	10:15	52.48
10km	1:04:34	10:23	52.18
10M	1:46:55	10:42	52.23
Half	2:22:20	10:52	51.60
20M	3:42:54	11:09	52.21
Mara	4:56:46	11:20	52.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry