Sun 20th Sep 2020 at 7:00am by njosmith
Run > Warm Down
-
Time
3:44
-
Miles
0.41
-
Min/mi
9:06
-
WAVA
38.83
-
Stride(cm)
99
-
Cals
54
-
Cadence
178
-
BPM
146
-
%MHR
83.8
-
B/mi
1327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66km - 3:44(5:41/km) 145/169bpm 54cal 10.54/12.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
131 104-152 |
1164 |
179 174-184 |
0.13 |
1:07 |
33 |
8:55 |
153 146-159 |
1365 |
180 176-182 |
0.19 |
1:40 |
33 |
8:50 |
149 146-152 |
1316 |
181 180-182 |
0.25 |
2:14 |
35 |
9:12 |
150 148-153 |
1381 |
178 176-178 |
0.31 |
2:48 |
33 |
8:53 |
150 149-153 |
1332 |
178 176-180 |
0.38 |
3:23 |
36 |
9:31 |
150 126-169 |
1429 |
176 174-178 |
0.41 |
3:44 |
21 |
10:34 |
141 128-149 |
1491 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
0.4 |
3:44 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
35.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
42.16 |
5km |
31:49 |
10:14 |
43.17 |
5M |
52:39 |
10:32 |
42.37 |
10km |
1:06:16 |
10:40 |
42.00 |
10M |
1:49:38 |
10:58 |
41.90 |
Half |
2:25:53 |
11:08 |
41.32 |
20M |
3:48:16 |
11:25 |
41.84 |
Mara |
5:03:45 |
11:36 |
41.93 |
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