Run > Race

20th Sep 2020 at 6:00am by njosmith

  • 1:12:27
    Time
  • 10.05
    Miles
  • 7:13
    Min/mi
  • 63.90
    WAVA
  • 1054
    Cals
  • 189
    Cadence
  • 148
    bpm
  • Road
    Surface

 

Notes & Comments

4:10 4:11 4:25 4:27 4:33 4:34 4:28 4:31 4:28 4:35 4:39 4:25 4:36 4:36 4:41 4:30 37

Pace

11% 76% 13%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:23 3:23 0.50 6:46 132 83-145 893 192 116-200 8/8
2 6:43 3:20 1.00 6:40 145 138-151 967 193 188-194 5/9
3 10:10 3:27 1.50 6:53 147 143-150 1012 192 188-194 11/7
4 13:43 3:33 2.00 7:07 146 141-152 1038 190 184-194 9/11
5 17:20 3:37 2.50 7:14 146 142-150 1055 188 182-192 9/7
6 20:58 3:38 3.00 7:16 146 142-150 1060 188 182-192 10/11
7 24:42 3:44 3.50 7:28 146 143-151 1091 188 184-192 11/8
8 28:15 3:33 4.00 7:06 149 147-152 1058 188 184-192 4/6
9 31:53 3:39 4.50 7:17 147 144-151 1071 188 186-192 7/8
10 35:30 3:37 5.00 7:14 149 147-152 1078 188 182-192 9/8
11 39:06 3:36 5.50 7:12 150 148-154 1080 189 186-190 9/7
12 42:49 3:43 6.00 7:26 150 147-153 1114 188 184-192 12/13
13 46:31 3:41 6.50 7:23 149 146-151 1100 187 184-190 10/9
14 50:10 3:39 7.00 7:18 151 148-153 1102 187 182-192 8/6
15 53:43 3:34 7.50 7:08 151 147-154 1076 189 186-192 6/10
16 57:27 3:43 8.00 7:26 151 146-153 1123 187 176-192 14/12
17 1:01:08 3:41 8.50 7:22 150 148-153 1106 187 182-190 6/7
18 1:04:58 3:50 9.00 7:40 150 148-153 1151 186 182-190 13/10
19 1:08:37 3:39 9.50 7:17 150 147-153 1093 188 184-192 7/14
20 1:12:10 3:33 10.00 7:06 154 151-157 1093 188 182-194 11/5
21 1:12:27 17 10.04 6:30 155 154-156 1009 191 190-192 0/0

Heart

1% 34% 65%
148bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 184m, Desc 185m, Range 10m
Elevation Graph
Grade Bands

Cadence

189 (200 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GEL-Nimbus 21
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:37 6:31 48.14% 38.8 More
800m 3:18 6:39 54.66% 40.1 More
1km 4:08 6:39 54.62% 40.9 More
Mile 6:41 6:41 59.65% 42.9 More
5k 21:45 7:00 63.93% 45.1 More
5 miles 35:30 7:06 63.67% 45.7 More
10k 44:21 7:08 63.47% 46.0 More
10 miles 1:12:08 7:13 63.88% 47.1 More

Predictions

Best WAVA 66.64%
Dist Time Per Mile WAVA
1M 6:17 6:17 63.42
5km 20:52 6:43 66.64
5M 34:34 6:55 65.38
10km 43:31 7:00 64.69
10M 1:12:04 7:12 63.94
Half 1:35:57 7:19 63.00
20M 2:30:15 7:31 63.46
Mara 3:20:03 7:38 64.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
3.7%
6:32
NW
0.44
4.3%
7:07
N
4.14
41.2%
7:06
NE
0.09
0.9%
7:25
W
0.08
0.8%
8:33
E
4.04
40.2%
7:18
SW
0.56
5.6%
7:27
S
0.32
3.2%
7:34
SE
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