Sun 20th Sep 2020 at 6:00am by njosmith

Run > Race

Brisbane Road Runners 10 mile Championship

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Time
1:12:27
Miles
10.05
Min/mi
7:13
Pacing
95%
WAVA
63.73
Stride(cm)
118
Cals
1054
Cadence
189
BPM
148
%MHR
84.8
B/mi
1064
Asc(m)
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 137/145bpm 57cal 14.38/15.65kmph
2) 1km - 4:11(4:11/km) 146/151bpm 61cal 14.36/15.65kmph
3) 1km - 4:25(4:25/km) 147/152bpm 65cal 13.57/14.61kmph
4) 1km - 4:27(4:27/km) 146/151bpm 65cal 13.49/13.71kmph
5) 1km - 4:33(4:33/km) 146/150bpm 66cal 13.19/13.6kmph
6) 1km - 4:34(4:34/km) 147/151bpm 66cal 13.14/13.94kmph
7) 1km - 4:28(4:28/km) 148/153bpm 65cal 13.43/14.04kmph
8) 1km - 4:31(4:31/km) 149/154bpm 66cal 13.31/13.6kmph
9) 1km - 4:28(4:28/km) 150/154bpm 66cal 13.42/13.81kmph
10) 1km - 4:35(4:35/km) 150/153bpm 67cal 13.07/13.54kmph
11) 1km - 4:39(4:39/km) 150/154bpm 68cal 12.89/13.54kmph
12) 1km - 4:25(4:25/km) 151/155bpm 65cal 13.6/14.14kmph
13) 1km - 4:36(4:36/km) 151/154bpm 67cal 13.06/13.64kmph
14) 1km - 4:36(4:36/km) 150/154bpm 67cal 13.03/13.64kmph
15) 1km - 4:41(4:41/km) 150/153bpm 67cal 12.8/13.17kmph
16) 1km - 4:30(4:30/km) 153/157bpm 67cal 13.33/14.24kmph
17) 0.17km - 37(3:45/km) 155/157bpm 9cal 16.03/15.62kmph

4:10 4:11 4:25 4:27 4:33 4:34 4:28 4:31 4:28 4:35 4:39 4:25 4:36 4:36 4:41 4:30 37

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	132 83-145	893	192 116-200	8/8
1.00	6:43	3:20	6:40	145 138-151	967	193 188-194	5/9
1.50	10:10	3:27	6:53	147 143-150	1012	192 188-194	11/7
2.00	13:43	3:33	7:07	146 141-152	1038	190 184-194	9/11
2.50	17:20	3:37	7:14	146 142-150	1055	188 182-192	9/7
3.00	20:58	3:38	7:16	146 142-150	1060	188 182-192	10/11
3.50	24:42	3:44	7:28	146 143-151	1091	188 184-192	11/8
4.00	28:15	3:33	7:06	149 147-152	1058	188 184-192	4/6
4.50	31:53	3:39	7:17	147 144-151	1071	188 186-192	7/8
5.00	35:30	3:37	7:14	149 147-152	1078	188 182-192	9/8
5.50	39:06	3:36	7:12	150 148-154	1080	189 186-190	9/7
6.00	42:49	3:43	7:26	150 147-153	1114	188 184-192	12/13
6.50	46:31	3:41	7:23	149 146-151	1100	187 184-190	10/9
7.00	50:10	3:39	7:18	151 148-153	1102	187 182-192	8/6
7.50	53:43	3:34	7:08	151 147-154	1076	189 186-192	6/10
8.00	57:27	3:43	7:26	151 146-153	1123	187 176-192	14/12
8.50	1:01:08	3:41	7:22	150 148-153	1106	187 182-190	6/7
9.00	1:04:58	3:50	7:40	150 148-153	1151	186 182-190	13/10
9.50	1:08:37	3:39	7:17	150 147-153	1093	188 184-192	7/14
10.00	1:12:10	3:33	7:06	154 151-157	1093	188 182-194	11/5
10.04	1:12:27	17	6:30	155 154-156	1009	191 190-192	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 10m, Flat prediction 1:12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	10	1:12:27	7:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.14%	More
800m	3:18	6:39	54.66%	More
1km	4:08	6:39	57.09%	More
Mile	6:41	6:41	60.48%	More
5k	21:45	7:00	63.14%	More
5 miles	35:30	7:06	62.85%	More
10k	44:21	7:08	62.75%	More
10 miles	1:12:08	7:13	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	20:55	6:44	65.66
5M	34:37	6:55	64.45
10km	43:34	7:01	63.88
10M	1:12:04	7:12	63.75
Half	1:35:54	7:19	62.85
20M	2:30:04	7:30	63.64
Mara	3:19:41	7:37	63.78

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