Sun 20th Sep 2020 at 5:00am by njosmith

Run > Warm Up

Brisbane Road Runners 10 mile Championship

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Time
5:54
Miles
0.67
Min/mi
8:48
WAVA
43.73
Stride(cm)
102
Cals
82
Cadence
180
BPM
135
%MHR
77.6
B/mi
1189
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 138/158bpm 76cal 10.95/11.86kmph
2) 0.08km - 26(5:24/km) 145/148bpm 6cal 11.1/10.58kmph

5:29 26

Pace

28%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	111 87-133	960	176 116-186	2/2
0.13	1:04	32	8:28	130 123-135	1101	184 182-184	1/1
0.19	1:34	30	8:03	132 131-133	1063	183 182-186	1/1
0.25	2:06	31	8:24	142 127-157	1193	182 180-184	2/2
0.31	2:37	31	8:14	150 145-156	1234	183 182-184	1/1
0.38	3:08	31	8:20	143 142-144	1193	182 180-184	1/0
0.44	3:42	34	9:05	144 141-146	1309	181 178-186	1/1
0.50	4:18	36	9:42	142 139-144	1377	179 176-182	2/1
0.56	4:55	36	9:39	143 143-144	1380	178 170-182	2/0
0.63	5:30	35	9:19	147 144-148	1368	180 176-182	3/1
0.67	5:54	24	8:56	143 141-145	1278	181 178-184	0/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	0.7	5:51	8:46
Walk	0.8	116	0	3	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.16%	More
800m	4:15	8:34	42.43%	More
1km	5:26	8:45	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.80
5km	29:55	9:38	45.91
5M	49:29	9:54	45.08
10km	1:02:17	10:01	44.68
10M	1:43:02	10:18	44.59
Half	2:17:07	10:28	43.96
20M	3:34:33	10:44	44.52
Mara	4:45:30	10:54	44.61

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