Sat 19th Sep 2020 at 8:00pm by Shortcut Cam

Run > Medium Long Run

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Time
1:43:15
Miles
11.28
Min/mi
9:09
Pacing
88%
WAVA
53.95
Stride(cm)
102
Cals
1243
Cadence
172
BPM
134
%MHR
79
B/mi
1222
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Circle
===
1) 0.99m - 9:05(9:08/m) 121/130bpm 104cal 6.57/7.12mph
2) 0.99m - 9:08(9:11/m) 129/134bpm 115cal 6.53/7.89mph
3) 0.99m - 9:03(9:06/m) 130/135bpm 110cal 6.59/7.08mph
4) 0.99m - 9:09(9:13/m) 134/140bpm 114cal 6.51/7.26mph
5) 0.99m - 9:03(9:06/m) 137/146bpm 117cal 6.59/7.2mph
6) 0.99m - 9:02(9:06/m) 136/141bpm 113cal 6.6/7.31mph
7) 0.99m - 9:14(9:17/m) 136/140bpm 114cal 6.46/8.31mph
8) 0.99m - 9:22(9:25/m) 135/139bpm 107cal 6.37/7.31mph
9) 0.99m - 8:39(8:42/m) 137/143bpm 104cal 6.89/7.81mph
10) 0.99m - 9:14(9:17/m) 137/142bpm 105cal 6.46/7.39mph
11) 0.99m - 8:54(8:58/m) 138/142bpm 101cal 6.7/7.68mph
12) 0.34m - 3:21(9:44/m) 139/142bpm 39cal 6.17/6.76mph

9:05 9:08 9:03 9:09 9:03 9:02 9:14 9:22 8:39 9:14 8:54 3:21

Pace

10%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	113 69-125	1132	175 164-182	4/4
1.00	9:07	4:06	8:12	125 122-130	1026	174 166-178	2/1
1.50	13:40	4:33	9:06	129 125-134	1175	171 154-176	6/5
2.00	18:19	4:39	9:18	129 124-133	1199	171 164-174	5/5
2.50	22:56	4:38	9:15	128 125-132	1185	168 96-174	4/5
3.00	27:24	4:27	8:54	131 128-135	1166	171 130-176	13/13
3.50	31:48	4:24	8:48	134 130-138	1179	172 142-188	5/5
4.00	36:37	4:50	9:40	135 130-140	1304	170 130-204	8/3
4.50	41:14	4:36 +5	9:13	139 131-145	1280	172 168-176	22/5
5.00	45:53	4:39 +4	9:19	135 129-139	1257	172 132-182	4/7
5.50	50:23	4:30	9:01	134 131-139	1208	173 158-176	4/12
6.00	55:05	4:41	9:22	138 130-141	1293	172 138-178	19/9
6.50	59:36	4:31	9:03	136 133-139	1230	173 170-176	2/3
7.00	1:04:17	4:41	9:22	136 134-140	1275	171 118-176	6/4
7.50	1:08:50	4:33	9:06	136 133-139	1237	173 170-176	4/6
8.00	1:13:42	4:52 +3	9:44	134 129-137	1305	170 116-176	1/6
8.50	1:18:07	4:25	8:50	138 135-141	1219	174 168-178	5/11
9.00	1:22:27	4:20	8:41	137 132-143	1189	173 168-176	12/12
9.50	1:27:14	4:47	9:33	137 132-142	1309	173 156-178	13/15
10.00	1:31:37	4:23	8:46	137 130-142	1200	172 154-178	15/23
10.50	1:36:03	4:26	8:52	138 132-141	1224	172 156-176	4/14
11.00	1:40:43	4:40	9:21	138 136-141	1289	173 170-176	2/2
11.28	1:43:27	2:44	9:47	139 137-142	1360	172 168-176	9/3

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 36m, Flat prediction 1:42:49

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	9:56
14 4.8%	8:55
See your biggest climbs

Cadence

172 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	11.2	1:42:27	9:09
Walk	0.9	126	0.1	57	14:11
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.31%	More
800m	4:09	8:20	46.77%	More
1km	5:12	8:23	48.52%	More
Mile	8:42	8:42	49.31%	More
5k	27:57	9:00	52.27%	More
5 miles	45:20	9:04	52.49%	More
10k	56:34	9:06	52.52%	More
10 miles	1:31:07	9:07	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	24:01	7:44	60.83
5M	41:08	8:14	57.84
10km	52:36	8:28	56.48
10M	1:30:06	9:01	54.50
Half	2:02:17	9:20	52.73
20M	3:17:21	9:52	51.77
Mara	4:27:50	10:13	50.87

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