Sat 19th Sep 2020 at 4:00pm by ChrisHB
Run > General
-
Time
10:40
-
Miles
0.90
-
Min/mi
11:51
-
Pacing
77%
-
WAVA
41.46
-
Cals
133
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Freckenham - just for fun
Split Summary
===
1) 0.25m - 2:51(11:24/m) 34cal
2) 0.25m - 2:47(11:06/m) 39cal
3) 0.25m - 3:05(12:20/m) 39cal
4) 0.15m - 1:57(12:45/m) 21cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:06 |
0/1 |
0.13 |
1:25 |
43 |
11:33 |
0/0 |
0.19 |
2:36 |
1:11 |
18:54 |
1/0 |
0.25 |
3:14 |
38 |
10:08 |
0/0 |
0.31 |
3:55 |
41 |
10:59 |
1/0 |
0.38 |
4:45 |
50 |
13:27 |
0/1 |
0.44 |
5:28 |
43 |
11:22 |
0/1 |
0.50 |
6:11 |
43 |
11:33 |
0/0 |
0.56 |
6:51 |
39 |
10:29 |
0/1 |
0.63 |
8:03 |
1:12 |
19:11 |
0/0 |
0.69 |
8:44 |
42 |
11:08 |
0/1 |
0.75 |
10:00 |
1:15 |
20:05 |
1/0 |
0.81 |
10:46 |
46 |
12:18 |
0/0 |
0.88 |
11:38 |
53 |
14:02 |
1/0 |
0.90 |
12:04 |
26 |
15:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
35.58% |
More |
800m |
6:02 |
12:09 |
37.00% |
More |
1km |
7:57 |
12:48 |
36.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:57 |
11:57 |
41.44 |
5km |
40:50 |
13:09 |
41.37 |
5M |
1:08:22 |
13:40 |
40.51 |
10km |
1:26:31 |
13:55 |
40.09 |
10M |
2:24:52 |
14:29 |
39.72 |
Half |
3:14:06 |
14:49 |
39.00 |
20M |
5:06:59 |
15:21 |
39.07 |
Mara |
6:51:18 |
15:42 |
38.89 |
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