Sat 19th Sep 2020 at 7:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
35:53
Miles
4.02
Min/mi
8:56
Pacing
78%
WAVA
58.28
Stride(cm)
107
Cals
404
Cadence
169
BPM
145
%MHR
82.1
B/mi
1290
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/150bpm 90cal 6.74/7.95mph
2) 1m - 8:45(8:45/m) 147/154bpm 100cal 6.86/9.58mph
3) 1m - 9:22(9:22/m) 147/157bpm 105cal 6.4/7.56mph
4) 1m - 8:43(8:43/m) 159/170bpm 108cal 6.88/8.52mph
5) 0.02m - 8(7:20/m) 166/166bpm 1cal 8.19/9.16mph

8:55 8:45 9:22 8:43 8

Pace

15%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	111 83-130	1232	167 124-174	5/4
0.25	3:07	1:44 +37	13:49	118 100-131	1631	166 120-174	1/6
0.38	4:12	1:06	8:44	126 121-129	1101	173 168-176	2/4
0.50	5:12	1:00	7:56	134 130-136	1063	171 170-174	0/8
0.63	6:18	1:06	8:51	140 132-146	1239	171 168-174	3/0
0.75	7:41	1:22 +19	10:58	134 129-145	1469	166 120-176	2/2
0.88	8:46	1:06	8:46	143 141-145	1254	171 166-172	3/2
1.00	9:51	1:04	8:36	146 144-150	1255	172 170-174	3/1
1.13	10:54	1:03	8:26	148 146-150	1249	170 166-174	2/6
1.25	11:57	1:02	8:20	140 137-144	1166	170 168-172	1/4
1.38	13:01	1:04	8:35	141 137-144	1209	171 170-172	1/14
1.50	14:14	1:13	9:44	150 146-152	1460	169 166-174	6/0
1.63	15:20	1:06	8:49	148 146-149	1305	169 168-172	0/2
1.75	16:25	1:05	8:42	149 147-151	1298	171 168-174	1/3
1.88	17:31	1:06	8:48	149 148-150	1312	168 166-172	1/1
2.00	18:36	1:04	8:35	152 149-154	1306	168 164-170	2/3
2.13	19:49	1:13	9:45	148 146-151	1444	168 164-172	6/0
2.25	20:58	1:09	9:11	151 147-153	1386	165 164-166	2/5
2.38	22:01	1:04	8:30	146 144-150	1241	170 166-174	1/2
2.50	23:53	1:52 +48	14:53	136 120-150	2025	169 166-174	5/3
2.63	25:02	1:08	9:07	141 136-146	1286	169 168-170	1/2
2.75	26:07	1:06	8:44	147 146-149	1284	169 166-174	1/1
2.88	27:22	1:15	9:57	149 148-152	1482	170 166-174	14/0
3.00	28:46	1:24	11:12	155 154-156	1736	166 164-168	3/5
3.13	29:54	1:08	9:07	157 154-159	1433	170 166-172	5/1
3.25	30:58	1:04	8:31	154 152-157	1311	170 166-174	2/2
3.38	32:03	1:05	8:37	158 155-159	1362	168 162-172	2/2
3.50	33:09	1:06	8:49	154 153-156	1358	167 164-172	2/2
3.63	34:11	1:02	8:19	156 154-158	1299	170 166-172	0/3
3.75	35:22	1:11	9:25	162 158-165	1525	170 168-174	7/1
3.88	36:25	1:03	8:24	164 162-165	1377	171 168-174	2/2
4.00	37:29	1:04	8:33	168 166-170	1436	171 168-172	6/1
4.02	37:38	9	8:07	166 166-166	1346	169 166-172	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m, Flat prediction 35:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	8:47
See your biggest climbs

Cadence

169 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	4	35:49	9:17
Walk	1.0	121	0	24	51:07
Pause	3.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.57%	More
800m	4:12	8:27	50.44%	More
1km	5:17	8:30	52.34%	More
Mile	8:41	8:41	54.14%	More
5k	28:32	9:11	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	57.17
5km	27:18	8:47	58.65
5M	45:13	9:03	57.89
10km	56:56	9:10	57.52
10M	1:34:17	9:26	57.54
Half	2:05:31	9:35	56.82
20M	3:16:34	9:50	57.49
Mara	4:21:42	9:59	57.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry