Sat 19th Sep 2020 at 7:00pm by jlucas

Run > General

breezy

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Time
38:10
Miles
5.00
Min/mi
7:38
Pacing
94%
WAVA
59.40
Stride(cm)
128
Cals
577
Cadence
165
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114cal 7.44/8.27mph
2) 1m - 7:42(7:42/m) 114cal 7.8/8.25mph
3) 1m - 7:19(7:19/m) 116cal 8.2/8.7mph
4) 1m - 7:40(7:40/m) 117cal 7.82/8.5mph
5) 1m - 7:23(7:23/m) 116cal 8.12/8.62mph

8:04 7:42 7:19 7:40 7:23

Pin Map

0mi in 0

Pace

19%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	162 158-166	2/5
0.50	4:09	2:06	8:22	163 160-164	3/3
0.75	6:04	1:55	7:41	163 162-166	3/2
1.00	8:04	1:59	7:58	163 160-170	4/3
1.25	10:03	1:59	7:58	164 162-166	6/2
1.50	12:04	2:01	8:04	164 162-168	6/4
1.75	13:57	1:52	7:29	165 162-166	4/7
2.00	15:46	1:49	7:16	165 164-168	1/4
2.25	17:34	1:48	7:13	168 164-170	4/1
2.50	19:25	1:51	7:26	167 164-170	8/1
2.75	21:16	1:51	7:23	166 164-168	2/9
3.00	23:05	1:49	7:15	165 162-168	3/6
3.25	24:58	1:53	7:34	166 164-168	4/5
3.50	26:54	1:56	7:43	164 160-170	2/4
3.75	28:46	1:52	7:28	165 162-168	5/4
4.00	30:45	1:59	7:56	165 160-166	6/3
4.25	32:31	1:46	7:04	166 164-170	2/4
4.50	34:22	1:51	7:24	166 162-172	3/4
4.75	36:11	1:49	7:16	167 164-170	4/3
5.00	38:08	1:57	7:48	165 162-168	4/5
5.00	38:10	2	7:25	162 162-162	0/0

Elevation

Asc 80m, Range 15m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	7:19
See your biggest climbs

Cadence

165 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5	38:10	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.42%	More
800m	3:33	7:08	51.79%	More
1km	4:29	7:12	53.59%	More
Mile	7:16	7:16	56.43%	More
5k	22:59	7:24	60.67%	More
5 miles	38:08	7:38	59.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	23:03	7:25	60.49
5M	38:10	7:38	59.38
10km	48:03	7:44	58.85
10M	1:19:34	7:57	58.69
Half	1:45:57	8:05	57.83
20M	2:45:54	8:18	58.53
Mara	3:40:53	8:26	58.61

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