Sat 19th Sep 2020 at 6:00pm by neufalabonk

Cross > Rowing - Indoor

Follow User
0 👍

Time
23:01
Miles
3.11
Min/mi
7:24
Cals
288
Watts
133
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:01(7:25/m) 288cal

23:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	59	59	7:48	44 26-48	112 71-122
0.25	1:57	58	7:45	42 30-44	115 99-122
0.38	2:54	58	7:42	43 40-44	121 117-144
0.50	3:50	55	7:22	41 30-44	134 115-153
0.63	4:46	57	7:33	44 42-46	135 127-153
0.75	5:42	55	7:23	47 42-92	127 28-139
0.88	6:38	57	7:33	43 42-44	128 125-133
1.00	7:33	55	7:19	43 40-44	133 124-145
1.13	8:29	55	7:24	43 42-44	136 129-142
1.25	9:25	56	7:28	51 44-102	124 54-145
1.38	10:18	53	7:07	45 44-46	148 139-155
1.50	11:13	55	7:19	44 44-44	140 133-145
1.63	12:09	56	7:25	44 42-44	132 124-141
1.75	13:04	55	7:20	44 44-44	132 126-137
1.88	14:00	56	7:31	49 44-132	128 42-159
2.00	14:53	53	7:02	44 42-46	159 144-171
2.13	15:47	54	7:14	44 44-46	138 130-150
2.25	16:41	54	7:14	44 42-46	146 139-154
2.38	17:35	54	7:08	44 42-46	143 136-150
2.50	18:31	56	7:31	55 44-136	128 43-157
2.63	19:26	54	7:16	45 44-46	141 134-147
2.75	20:21	55	7:20	45 44-46	132 128-136
2.88	21:16	56	7:25	45 44-46	132 118-145
3.00	22:13	56	7:30	45 44-46	127 118-139
3.09	22:52	39	7:25	45 44-46	136 132-147

Power

133W (171 max)

Power Graph

Power Bands

Cadence

45 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:06	More
800m	3:33	7:08	More
1km	4:29	7:12	More
Mile	7:16	7:16	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence