Sat 19th Sep 2020 at 6:00pm by auburnette

Run > General

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Time
1:07:02
Miles
7.02
Min/mi
9:33
Pacing
86%
WAVA
50.94
Stride(cm)
102
Cals
757
Cadence
165
BPM
151
%MHR
81.8
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 140/158bpm 109cal
2) 1m - 8:52(8:52/m) 152/158bpm 104cal
3) 1m - 9:09(9:09/m) 151/163bpm 103cal
4) 1m - 9:03(9:03/m) 150/164bpm 99cal
5) 1m - 9:37(9:37/m) 157/164bpm 112cal
6) 1m - 9:30(9:30/m) 161/171bpm 115cal
7) 1m - 10:30(10:30/m) 155/171bpm 113cal
8) 0.02m - 12(8:40/m) 161/162bpm 2cal

10:10 8:52 9:09 9:03 9:37 9:30 10:30 12

Pace

13%

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	119 70-142	1294	164 158-170
0.50	5:10	2:27	9:49	143 135-151	1403	169 166-170
0.75	7:35	2:25	9:39	148 141-157	1429	168 164-170
1.00	10:09	2:34	10:15	151 145-157	1548	170 168-172
1.25	12:21	2:12	8:47	155 153-158	1362	171 168-172
1.50	14:35	2:14	8:57	153 151-155	1370	171 170-172
1.75	16:48	2:13	8:50	150 147-154	1326	171 168-172
2.00	19:00	2:13	8:52	151 143-155	1338	170 168-174
2.25	21:11	2:11	8:43	148 145-153	1289	169 166-172
2.50	23:32	2:21	9:24	153 150-158	1437	169 164-172
2.75	25:47	2:15	9:00	160 154-163	1439	170 162-172
3.00	28:10	2:23	9:30	141 134-157	1341	165 158-170
3.25	30:23	2:14	8:54	145 140-152	1291	169 166-172
3.50	32:36	2:13	8:52	148 143-153	1311	169 166-172
3.75	34:54	2:18	9:11	148 144-151	1359	168 164-172
4.00	37:12	2:19	9:15	158 149-164	1461	170 164-174
4.25	39:32	2:20	9:20	156 152-161	1455	168 158-172
4.50	42:24	2:51 +6	11:25	154 142-163	1759	151 84-172
4.75	44:46	2:22	9:28	157 150-161	1485	169 168-172
5.00	46:55	2:09	8:36	160 157-163	1376	171 170-174
5.25	49:09	2:14	8:57	163 159-167	1459	170 168-172
5.50	51:23	2:15	8:58	165 160-170	1480	171 168-172
5.75	54:08	2:45 +4	10:58	158 151-169	1734	154 108-172
6.00	56:28	2:20	9:21	159 155-162	1486	170 168-172
6.25	59:44	3:16	13:05	150 131-171	1963	136 112-172
6.50	1:02:01	2:17	9:06	156 147-161	1420	170 168-172
6.75	1:04:39	2:38	10:30	157 150-167	1650	156 84-172
7.00	1:06:58	2:20	9:18	161 156-165	1498	171 168-174
7.02	1:07:11	13	9:13	160 160-161	1475	174 174-174

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	6.8	1:03:41	9:21
Walk	4.9	110	0.2	3:19	17:24
Still	0.0	-	-	1	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.74%	More
800m	4:19	8:41	43.78%	More
1km	5:26	8:44	45.40%	More
Mile	8:47	8:47	48.19%	More
5k	27:58	9:00	52.89%	More
5 miles	46:10	9:14	52.07%	More
10k	58:52	9:28	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.31
5km	28:09	9:04	52.55
5M	46:43	9:21	51.46
10km	58:52	9:28	51.04
10M	1:37:42	9:46	50.56
Half	2:10:14	9:56	49.50
20M	3:24:21	10:13	49.59
Mara	4:32:24	10:24	49.27

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