Sat 19th Sep 2020 at 6:00pm by alpenrose

Walk > General

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Time
26:22
Miles
1.24
Min/mi
21:16
Stride(cm)
64
Cals
95
Cadence
118
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.24m - 26:22(21:21/m) 95cal 58/63rpm 2.81/5.82mph

26:22

Corrah

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	117 114-120	0/2
0.13	3:17	1:42	27:13	118 118-118	2/0
0.19	4:40	1:23	22:10	117 114-118	1/1
0.25	5:57	1:16	20:22	118 118-118	1/0
0.31	7:13	1:16	20:13	118 118-118	1/1
0.38	8:23	1:10	18:42	118 116-118	0/1
0.44	9:30	1:08	18:05	118 118-118	0/2
0.50	10:43	1:12	19:19	118 118-118	1/2
0.56	11:58	1:15	20:06	118 118-118	0/1
0.63	13:09	1:11	18:59	119 118-120	0/2
0.69	14:36	1:27	23:09	115 110-118	1/0
0.75	15:53	1:16	20:22	118 118-118	0/1
0.81	17:17	1:24	22:27	118 118-118	1/0
0.88	18:35	1:18	20:45	118 118-118	1/0
0.94	19:48	1:13	19:35	118 118-118	0/0
1.00	21:07	1:18	20:55	118 118-118	0/1
1.06	22:22	1:16	20:10	118 118-118	1/0
1.13	23:37	1:15	19:56	118 118-118	1/2
1.19	25:11	1:34	25:09	119 118-122	3/3
1.24	26:22	1:11	24:33	113 102-118	2/0

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:40	19:28	More
1km	12:24	19:57	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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