Sat 19th Sep 2020 at 7:00pm by nikchapman
Walk > General
-
Time
7:39
-
Miles
0.42
-
Min/mi
18:13
-
Stride(cm)
78
-
Cals
51
-
Cadence
112
-
BPM
108
-
%MHR
63.4
-
B/mi
1975
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 7:39(18:17/m) 108/121bpm 51cal 54/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:55 |
104 99-108 |
1968 |
111 108-114 |
0.13 |
2:18 |
1:07 |
17:48 |
105 100-110 |
1870 |
113 110-116 |
0.19 |
3:24 |
1:06 |
17:35 |
114 104-119 |
2004 |
112 110-114 |
0.25 |
4:27 |
1:03 |
16:53 |
109 106-111 |
1841 |
112 110-114 |
0.31 |
5:37 |
1:10 |
18:38 |
105 101-108 |
1956 |
112 108-114 |
0.38 |
6:49 |
1:12 |
19:17 |
112 108-115 |
2161 |
112 108-114 |
0.42 |
7:39 |
50 |
18:56 |
110 107-113 |
2083 |
112 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:24 |
More |
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