Sat 19th Sep 2020 at 7:00pm by JustCommando!

Walk > General

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Time
34:20
Miles
1.67
Min/mi
20:34
Stride(cm)
67
Cals
179
Cadence
116
BPM
78
%MHR
47.1
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 83/102bpm 113cal 49/69rpm 2.79/3.55mph
2) 0.67m - 12:49(19:16/m) 66/87bpm 66cal 58/65rpm 3.11/3.57mph

21:30 12:49

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	88 81-97	2057	112 96-120
0.13	3:59	2:31	40:14	88 80-94	3541	101 96-114
0.19	5:19	1:20	21:21	92 89-96	1965	116 108-120
0.25	6:37	1:19	21:02	90 84-93	1892	113 106-120
0.31	7:49	1:11	19:02	96 86-102	1828	113 102-118
0.38	9:02	1:13	19:24	90 84-96	1746	114 108-118
0.44	10:13	1:11	18:56	90 85-95	1704	118 114-128
0.50	11:28	1:15	20:05	87 73-101	1747	116 114-120
0.56	12:43	1:15	20:00	77 70-80	1540	119 118-120
0.63	13:57	1:14	19:50	77 70-83	1527	117 114-120
0.69	15:09	1:12	19:10	83 79-86	1590	119 114-122
0.75	16:23	1:14	19:48	74 65-81	1465	119 112-124
0.81	17:36	1:13	19:21	67 64-69	1297	116 112-120
0.88	19:06	1:30	23:58	75 66-82	1797	117 104-138
0.94	20:20	1:14	19:40	80 76-83	1573	119 114-124
1.00	21:28	1:08	18:08	79 71-83	1432	119 118-122
1.06	22:36	1:09	18:18	80 75-87	1464	122 120-126
1.13	23:48	1:12	19:16	71 64-76	1368	120 112-124
1.19	25:02	1:13	19:34	61 57-62	1193	119 118-120
1.25	26:13	1:11	19:03	67 61-72	1276	121 114-130
1.31	27:26	1:13	19:24	65 61-69	1261	121 118-124
1.38	28:30	1:04	17:10	66 64-69	1134	119 116-124
1.44	29:45	1:15	20:00	68 64-73	1360	118 110-120
1.50	30:58	1:13	19:20	63 60-67	1218	117 114-120
1.56	32:10	1:12	19:13	59 55-64	1133	116 114-120
1.63	33:27	1:17	20:39	59 57-62	1219	113 108-118
1.67	34:20	53	20:51	58 54-62	1209	115 108-120

Heart

78/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:20	18:46	More
1km	11:45	18:54	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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