Sat 19th Sep 2020 at 7:00pm by WayOfTheDodo

Walk > General

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Time
13:22
Miles
0.52
Min/mi
25:42
Stride(cm)
65
Cals
54
Cadence
96
BPM
71
%MHR
40.1
B/mi
1824
Asc(m)
8
Surface
Road

Notes & Comments

Prestwick prom with El

Split Summary
===
1) 0.52m - 13:22(25:56/m) 71/90bpm 54cal 40/53rpm 2.31/2.73mph

13:22

Pace

12%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:35	81 71-90	2153	96 90-104	1/2
0.13	3:17	1:37	25:57	70 67-74	1817	96 88-100	1/1
0.19	4:54	1:37	25:48	74 71-78	1910	96 92-100	1/1
0.25	6:27	1:34	24:58	70 61-78	1748	98 92-102	0/1
0.31	8:25	1:58	31:21	67 60-74	2100	93 88-98	1/1
0.38	10:04	1:39	26:29	70 62-75	1854	94 90-102	1/1
0.44	11:33	1:28	23:35	70 65-74	1651	97 94-102	1/1
0.50	13:00	1:27	23:16	68 64-71	1582	98 94-102	1/1
0.51	13:22	22	24:36	69 66-73	1697	100 94-106	1/0

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (106 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:32	More
800m	12:51	25:52	More

Predictions

Dist	Time	Per Mile

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