Sat 19th Sep 2020 at 4:00pm by Dickie York

Bike > General

  • Time
    1:45:02
  • Miles
    20.62
  • Mph
    11.8
  • FBI
    51.20
  • Cals
    1099
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    747
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:12(5:14/m) 115/145bpm 213cal 11.45/26.24mph
2) 5m - 26:22(5:16/m) 126/165bpm 250cal 11.38/20.67mph
3) 5m - 24:00(4:48/m) 130/161bpm 230cal 12.5/18.28mph
4) 5m - 25:24(5:05/m) 133/163bpm 377cal 11.81/14.99mph
5) 0.62m - 3:05(4:57/m) 128/137bpm 29cal 12.12/15.68mph
26:12 26:22 24:00 25:24 3:05

Pace

18% 22% 54% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:51 4:51 12.38 139 75-225 673
2.00 10:21 5:30 10.91 136 86-225 748
3.00 15:22 5:02 11.93 150 84-225 754
4.00 20:19 4:57 12.13 160 102-225 791
5.00 26:12 5:53 10.21 141 84-222 829
6.00 30:52 4:41 12.83 148 91-225 692
7.00 35:49 4:57 12.14 145 75-225 717
8.00 41:11 5:22 11.18 142 83-199 762
9.00 46:51 5:40 10.57 124 75-225 704
10.00 52:34 5:43 10.49 116 75-223 663
11.00 56:31 3:57 15.19 131 75-225 518
12.00 1:01:48 5:16 11.39 150 90-225 790
13.00 1:06:41 4:53 12.28 173 126-225 845
14.00 1:11:13 4:32 13.22 149 103-225 676
15.00 1:16:34 5:21 11.21 148 88-225 792
16.00 1:21:25 4:51 12.36 157 91-225 762
17.00 1:26:42 5:17 11.36 159 91-225 840
18.00 1:31:57 5:15 11.43 157 107-225 824
19.00 1:42:53 10:56 5.49 144 75-225 1573
20.00 2:00:59 18:06 3.32 154 82-225 2786
20.62 2:04:03 3:04 12.13 148 83-225 732

Heart

147/225max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:53 3:47 More
1km 2:23 3:49 More
Mile 3:56 3:56 More
5k 14:24 4:38 More
5 miles 23:21 4:40 More
10k 29:46 4:47 More
10 miles 49:56 5:00 More
Half 1:06:08 5:03 More
20 miles 2:00:16 6:01 More

Predictions

Dist Time Per Mile
10 miles 47:16 4:44
20km 1:00:05 4:50
15 miles 1:13:56 4:56
20 miles 1:41:33 5:05
40km 2:09:04 5:12
25 miles 2:09:54 5:12
42km 2:16:13 5:13
50 miles 4:39:06 5:35
56 miles 5:16:16 5:39
100 miles 9:59:39 6:00
112 miles 11:19:31 6:04

Bespoke Fields

kcals
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