Sat 19th Sep 2020 at 4:00pm by Dickie York
Bike > General
-
Time
1:45:02
-
Miles
20.62
-
Mph
11.8
-
FBI
51.20
-
Cals
1099
-
BPM
147
-
%MHR
85.7
-
B/mi
747
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:12(5:14/m) 115/145bpm 213cal 11.45/26.24mph
2) 5m - 26:22(5:16/m) 126/165bpm 250cal 11.38/20.67mph
3) 5m - 24:00(4:48/m) 130/161bpm 230cal 12.5/18.28mph
4) 5m - 25:24(5:05/m) 133/163bpm 377cal 11.81/14.99mph
5) 0.62m - 3:05(4:57/m) 128/137bpm 29cal 12.12/15.68mph
26:12 26:22 24:00 25:24 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:51 |
4:51 |
12.38 |
139 75-225 |
673 |
2.00 |
10:21 |
5:30 |
10.91 |
136 86-225 |
748 |
3.00 |
15:22 |
5:02 |
11.93 |
150 84-225 |
754 |
4.00 |
20:19 |
4:57 |
12.13 |
160 102-225 |
791 |
5.00 |
26:12 |
5:53 |
10.21 |
141 84-222 |
829 |
6.00 |
30:52 |
4:41 |
12.83 |
148 91-225 |
692 |
7.00 |
35:49 |
4:57 |
12.14 |
145 75-225 |
717 |
8.00 |
41:11 |
5:22 |
11.18 |
142 83-199 |
762 |
9.00 |
46:51 |
5:40 |
10.57 |
124 75-225 |
704 |
10.00 |
52:34 |
5:43 |
10.49 |
116 75-223 |
663 |
11.00 |
56:31 |
3:57 |
15.19 |
131 75-225 |
518 |
12.00 |
1:01:48 |
5:16 |
11.39 |
150 90-225 |
790 |
13.00 |
1:06:41 |
4:53 |
12.28 |
173 126-225 |
845 |
14.00 |
1:11:13 |
4:32 |
13.22 |
149 103-225 |
676 |
15.00 |
1:16:34 |
5:21 |
11.21 |
148 88-225 |
792 |
16.00 |
1:21:25 |
4:51 |
12.36 |
157 91-225 |
762 |
17.00 |
1:26:42 |
5:17 |
11.36 |
159 91-225 |
840 |
18.00 |
1:31:57 |
5:15 |
11.43 |
157 107-225 |
824 |
19.00 |
1:42:53 |
10:56 |
5.49 |
144 75-225 |
1573 |
20.00 |
2:00:59 |
18:06 |
3.32 |
154 82-225 |
2786 |
20.62 |
2:04:03 |
3:04 |
12.13 |
148 83-225 |
732 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:32 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:23 |
3:49 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
14:24 |
4:38 |
More |
5 miles |
23:21 |
4:40 |
More |
10k |
29:46 |
4:47 |
More |
10 miles |
49:56 |
5:00 |
More |
Half |
1:06:08 |
5:03 |
More |
20 miles |
2:00:16 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:16 |
4:44 |
20km |
1:00:05 |
4:50 |
15 miles |
1:13:56 |
4:56 |
20 miles |
1:41:33 |
5:05 |
40km |
2:09:04 |
5:12 |
25 miles |
2:09:54 |
5:12 |
42km |
2:16:13 |
5:13 |
50 miles |
4:39:06 |
5:35 |
56 miles |
5:16:16 |
5:39 |
100 miles |
9:59:39 |
6:00 |
112 miles |
11:19:31 |
6:04 |
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