Sat 19th Sep 2020 at 7:00pm by scottdog

Run > General

Follow User
0 👍

Time
18:44
Miles
1.03
Min/mi
18:11
Pacing
92%
WAVA
23.02
Stride(cm)
77
Cals
128
Cadence
115
BPM
96
%MHR
56.1
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 97/118bpm 126cal 3.3/3.88mph
2) 0.03m - 34(18:08/m) 88/89bpm 2cal 3.31/3.11mph

18:10 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:52	84 79-90	1920	114 102-140
0.13	2:38	1:12	19:14	100 89-113	1924	113 112-114
0.19	3:43	1:05	17:18	116 114-117	2006	114 110-120
0.25	4:49	1:06	17:34	112 109-116	1968	115 110-120
0.31	5:55	1:06	17:38	111 109-113	1958	116 110-124
0.38	7:05	1:10	18:41	115 112-116	2149	116 114-120
0.44	8:07	1:02	16:37	112 104-116	1862	114 110-116
0.50	9:13	1:06	17:38	98 94-101	1728	116 110-122
0.56	10:22	1:09	18:26	89 87-92	1641	116 110-122
0.63	11:28	1:06	17:32	89 87-91	1560	118 114-122
0.69	12:35	1:07	17:56	87 86-89	1559	116 110-120
0.75	13:36	1:01	16:12	90 88-91	1458	120 120-120
0.81	14:43	1:07	17:48	95 92-98	1691	113 106-120
0.88	15:47	1:04	17:05	89 86-91	1520	112 106-116
0.94	16:53	1:07	17:45	87 83-88	1544	116 114-120
1.00	18:06	1:13	19:28	91 89-93	1771	120 112-124
1.03	18:45	39	18:38	87 86-89	1622	114 110-116

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1	18:45	18:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:07	18.88%	More
800m	8:38	17:22	21.68%	More
1km	10:50	17:26	22.55%	More
Mile	17:57	17:57	23.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	22.93
5km	1:00:23	19:26	23.45
5M	1:39:59	20:00	23.03
10km	2:05:53	20:16	22.83
10M	3:28:27	20:51	22.77
Half	4:37:32	21:11	22.45
20M	7:14:37	21:44	22.72
Mara	9:38:38	22:05	22.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry