Sat 19th Sep 2020 at 10:00am by Drell

Walk > General

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Time
5:40:10
Miles
14.91
Min/mi
22:49
Stride(cm)
61
Cals
1120
Cadence
115
Asc(m)
396
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:01(20:56/m) 45cal 52/65rpm 2.87/3.63mph
2) 0.62m - 16:33(26:38/m) 49cal 40/62rpm 2.25/3.42mph
3) 0.62m - 14:33(23:25/m) 47cal 45/64rpm 2.56/3.63mph
4) 0.62m - 13:25(21:35/m) 47cal 46/59rpm 2.78/3.78mph
5) 0.62m - 12:34(20:14/m) 46cal 53/62rpm 2.97/3.51mph
6) 0.62m - 18:04(29:05/m) 50cal 40/61rpm 2.06/5.05mph
7) 0.62m - 13:46(22:09/m) 45cal 44/62rpm 2.71/4.91mph
8) 0.62m - 13:46(22:09/m) 48cal 44/62rpm 2.71/5.43mph
9) 0.62m - 20:59(33:46/m) 47cal 32/65rpm 1.78/5.59mph
10) 0.62m - 14:32(23:23/m) 46cal 43/61rpm 2.57/4.7mph
11) 0.62m - 13:42(22:03/m) 47cal 51/62rpm 2.72/3.78mph
12) 0.62m - 15:12(24:27/m) 46cal 42/62rpm 2.45/4.07mph
13) 0.62m - 12:42(20:26/m) 46cal 52/61rpm 2.94/4.09mph
14) 0.62m - 13:30(21:43/m) 47cal 53/61rpm 2.76/4.01mph
15) 0.62m - 16:40(26:49/m) 46cal 43/62rpm 2.24/4.57mph
16) 0.62m - 13:06(21:05/m) 47cal 53/63rpm 2.85/3.67mph
17) 0.62m - 14:08(22:45/m) 46cal 45/63rpm 2.64/3.76mph
18) 0.62m - 13:04(21:02/m) 46cal 52/63rpm 2.85/3.47mph
19) 0.62m - 11:49(19:01/m) 46cal 58/67rpm 3.16/4.19mph
20) 0.62m - 13:55(22:24/m) 47cal 51/89rpm 2.68/4.4mph
21) 0.62m - 12:22(19:55/m) 46cal 51/64rpm 3.01/4.7mph
22) 0.62m - 12:37(20:18/m) 46cal 53/61rpm 2.95/3.59mph
23) 0.62m - 11:35(18:39/m) 46cal 57/61rpm 3.22/3.72mph
24) 0.62m - 14:35(23:28/m) 48cal 47/62rpm 2.56/4.78mph
25) 0m - 3(1:14:19/m) 0.81/1.32mph

13:01 16:33 14:33 13:25 12:34 18:04 13:46 13:46 20:59 14:32 13:42 15:12 12:42 13:30 16:40 13:06 14:08 13:04 11:49 13:55 12:22 12:37 11:35 14:35 3

Pin Map

0mi in 0

Pace

13%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:36	10:36	21:12	110 102-130	10/28
1.00	23:20	12:44	25:28	111 102-124	10/8
1.50	35:21	12:01	24:02	109 96-128	7/9
2.00	46:51	11:30	23:00	111 94-124	10/5
2.50	57:48	10:57	21:54	113 100-118	5/5
3.00	1:07:41	9:54	19:47	115 106-124	16/6
3.50	1:21:36	13:55	27:49	114 102-122	20/21
4.00	1:34:30	12:54	25:48	113 98-124	32/3
4.50	1:45:07	10:37	21:14	114 104-118	15/14
5.00	1:56:16	11:09	22:18	116 98-124	8/5
5.50	2:13:59	17:43	35:25	115 100-130	2/53
6.00	2:26:33	12:34	25:07	116 100-124	7/7
6.50	3:00:14	33:41 +21:55	1:07:22	116 104-122	26/3
7.00	3:10:21	10:08	20:15	117 108-124	12/13
7.50	3:22:52	12:31	25:01	114 106-124	15/20
8.00	3:33:01	10:09	20:18	116 84-122	15/5
8.50	3:43:51	10:50	21:40	117 108-122	13/2
9.00	3:55:29	11:38	23:15	117 100-122	2/19
9.50	4:09:06	13:37	27:15	117 102-126	4/24
10.00	4:19:06	10:00	20:00	118 106-124	4/4
10.50	4:44:09	25:03 +13:19	50:06	114 92-126	11/7
11.00	4:53:46	9:37	19:14	119 108-126	39/35
11.50	5:04:18	10:32	21:04	119 110-124	5/13
12.00	5:14:03	9:45	19:31	119 110-134	20/20
12.50	5:52:06	38:02 +26:28	1:16:05	119 102-178	18/9
13.00	6:02:09	10:04	20:07	117 106-128	4/15
13.50	6:12:09	9:59	19:58	117 88-122	10/4
14.00	6:21:55	9:46	19:32	117 110-122	5/10
14.50	6:32:23	10:28	20:56	118 110-122	8/11
14.91	6:41:51	9:28	22:55	116 106-124	27/2

Elevation

Asc 396m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.6%	28:32
27 3.3%	21:00
26 5.5%	24:53
25 11.3%	29:20
20 3.3%	19:33
15 6.0%	21:47
See your biggest climbs

Cadence

115 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:16	18:38	More
1km	11:35	18:38	More
Mile	19:03	19:03	More
5k	1:09:45	22:27	More
5 miles	1:55:46	23:09	More
10k	2:30:55	24:17	More
10 miles	4:18:52	25:53	More
Half	5:57:45	27:19	More

Predictions

Dist	Time	Per Mile

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