Sat 19th Sep 2020 at 6:00pm by magnumpti

Bike > General

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Time
19:23
Miles
3.31
Mph
10.2
Cals
138
BPM
97
%MHR
56.7
B/mi
568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 92/110bpm 39cal 10.25/16.86mph
2) 1m - 6:50(6:50/m) 100/120bpm 54cal 8.78/12.46mph
3) 1m - 4:45(4:45/m) 101/113bpm 35cal 12.64/17.72mph
4) 0.31m - 1:57(6:19/m) 91/102bpm 10cal 9.49/21.48mph

5:51 6:50 4:45 1:57

Pace

42%

32%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.28	78 75-83	504
0.25	1:36	47	9.48	77 75-81	487
0.38	2:09	33	13.75	96 78-106	419
0.50	2:53	44	10.20	100 95-103	588
0.63	3:32	39	11.54	93 92-96	484
0.75	4:21	50	9.07	93 89-106	615
0.88	5:04	42	10.66	101 90-110	568
1.00	5:51	47	9.56	99 89-109	621
1.13	6:34	43	10.35	90 86-96	522
1.25	7:21	47	9.66	96 92-101	596
1.38	8:19	58	7.74	96 92-100	744
1.50	9:21	1:02	7.27	109 97-119	899
1.63	10:07	46	9.77	106 104-108	651
1.75	10:57	50	8.95	107 101-115	717
1.88	12:45	1:48 +59	4.16	103 85-111	1486
2.00	13:52	1:06 +12	6.78	95 85-104	841
2.13	14:29	37	12.05	108 102-112	538
2.25	15:00	31	14.64	103 95-112	422
2.38	15:26	26	17.18	100 98-102	349
2.50	15:58	32	13.89	102 98-108	441
2.63	16:31	33	13.71	103 98-107	451
2.75	17:12	41	10.99	97 95-99	529
2.88	17:52	40	11.22	99 94-102	530
3.00	18:37	44	10.15	100 94-106	591
3.13	19:26	49	9.14	88 80-94	578
3.25	19:59	33	13.67	94 85-99	413
3.31	20:34	35	6.08	95 91-100	937

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:01	4:04	More
1km	2:38	4:15	More
Mile	4:42	4:42	More
5k	18:55	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:00	6:54
20km	1:28:34	7:08
15 miles	1:49:56	7:20
20 miles	2:32:58	7:39
40km	3:16:19	7:54
25 miles	3:17:38	7:54
42km	3:27:38	7:57
50 miles	7:18:07	8:46
56 miles	8:19:01	8:55
100 miles	16:11:10	9:43
112 miles	18:26:10	9:53

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