Sat 19th Sep 2020 at 4:00pm by magnumpti

Bike > General

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Time
31:56
Miles
6.32
Mph
11.9
FBI
49.51
Cals
233
BPM
99
%MHR
58.1
B/mi
502
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:36/m) 94/113bpm 39cal 10.7/17.2mph
2) 1m - 5:09(5:09/m) 95/107bpm 34cal 11.64/13.44mph
3) 1m - 5:01(5:01/m) 106/115bpm 43cal 11.97/13.61mph
4) 1m - 4:45(4:45/m) 107/122bpm 39cal 12.63/19.95mph
5) 1m - 3:53(3:53/m) 98/124bpm 26cal 15.43/27.03mph
6) 1m - 5:18(5:18/m) 104/136bpm 39cal 11.31/22.79mph
7) 0.32m - 2:12(6:52/m) 101/108bpm 13cal 8.74/12.11mph

5:37 5:09 5:01 4:45 3:53 5:18 2:12

Pace

20%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.44	82 55-107	471	7/1
0.50	4:00	2:34 +1:21	5.86	104 92-112	1065	4/7
0.75	5:23	1:23	10.82	106 99-113	588	2/1
1.00	8:50	3:27 +1:53	4.35	85 72-100	1172	3/3
1.25	10:09	1:19	11.37	93 86-103	491	4/4
1.50	11:36	1:27 +5	10.29	98 93-107	571	4/4
1.75	12:51	1:15	12.05	101 92-106	503	3/4
2.00	14:04	1:13	12.30	91 87-97	444	3/2
2.25	15:21	1:17	11.75	102 96-110	521	1/2
2.50	16:39	1:19	11.46	107 101-110	560	2/2
2.75	17:51	1:12	12.58	106 102-110	505	4/2
3.00	19:05	1:14	12.13	110 105-115	544	4/4
3.25	20:16	1:10	12.79	113 109-116	530	2/4
3.50	21:30	1:14	12.11	103 92-120	511	3/2
3.75	22:40	1:10	12.87	104 96-110	485	2/3
4.00	23:50	1:10	12.79	110 100-122	516	3/1
4.25	25:03	1:13	12.35	111 97-124	539	2/2
4.50	26:12	1:09	13.05	107 98-114	492	3/3
4.75	28:30	2:18 +1:23	6.52	86 75-101	791	2/3
5.00	29:07	37	24.49	80 77-83	196	3/2
5.25	30:01	54	16.52	96 81-132	349	2/3
5.50	31:23	1:22	11.03	119 103-134	648	3/1
5.75	33:08	1:45 +11	8.55	102 96-107	716	4/3
6.00	34:36	1:28	10.25	99 96-102	579	3/2
6.25	36:06	1:30	9.98	100 94-107	601	5/2
6.32	36:48	42	6.04	103 101-106	1023	1/1

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:27	More
1km	1:35	2:32	More
Mile	3:40	3:40	More
5k	15:07	4:52	More
5 miles	25:46	5:09	More
10k	35:47	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:05	5:25
20km	1:09:25	5:35
15 miles	1:26:10	5:45
20 miles	1:59:54	6:00
40km	2:33:53	6:11
25 miles	2:34:55	6:12
42km	2:42:45	6:14
50 miles	5:43:25	6:52
56 miles	6:31:09	6:59
100 miles	12:41:16	7:37
112 miles	14:27:04	7:45

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