Sat 19th Sep 2020 at 5:00pm by alisterrobson

Run > General

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Time
52:12
Miles
5.60
Min/mi
9:19
Pacing
94%
WAVA
50.34
Stride(cm)
100
Cals
735
Cadence
173
BPM
143
%MHR
83.7
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/153bpm 128cal 6.13/6.99mph
2) 1m - 9:32(9:32/m) 143/154bpm 137cal 6.3/7.16mph
3) 1m - 9:18(9:18/m) 140/147bpm 127cal 6.45/7.16mph
4) 1m - 9:15(9:15/m) 143/153bpm 127cal 6.49/7.18mph
5) 1m - 9:09(9:09/m) 149/161bpm 134cal 6.56/7.08mph
6) 0.6m - 5:11(8:40/m) 157/161bpm 82cal 6.92/7.22mph

9:47 9:32 9:18 9:15 9:09 5:11

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	125 75-139	1220	169 142-174
0.50	4:53	2:27	9:48	136 133-139	1332	169 166-172
0.75	7:27	2:34	10:16	139 121-153	1428	174 168-204
1.00	9:47	2:19	9:17	133 117-150	1234	173 164-188
1.25	12:19	2:32	10:08	141 138-144	1430	170 166-176
1.50	14:41	2:23	9:31	148 139-154	1409	170 164-174
1.75	16:58	2:16	9:04	139 134-143	1261	173 170-176
2.00	19:18	2:20	9:22	144 137-150	1349	172 170-176
2.25	21:36	2:18	9:14	138 130-144	1274	172 170-178
2.50	23:57	2:20	9:21	143 134-147	1338	172 168-176
2.75	26:15	2:18	9:12	139 134-144	1278	173 170-176
3.00	28:36	2:21	9:26	142 135-146	1339	172 170-176
3.25	30:54	2:18	9:10	142 135-148	1302	174 170-176
3.50	33:12	2:19	9:15	140 135-144	1295	173 170-178
3.75	35:29	2:16	9:06	143 137-153	1300	174 172-176
4.00	37:51	2:22	9:30	147 142-152	1396	175 172-176
4.25	40:14	2:23	9:30	154 147-161	1463	175 164-180
4.50	42:27	2:14	8:54	150 146-155	1335	176 174-180
4.75	44:41	2:14	8:54	147 141-151	1309	177 174-180
5.00	47:00	2:19	9:17	147 142-154	1364	175 172-178
5.25	49:11	2:10	8:42	157 152-160	1365	177 172-180
5.50	51:21	2:10	8:40	156 150-161	1352	179 176-180
5.60	52:12	51	8:46	159 157-161	1395	179 176-184

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.6	52:09	9:19
Walk	0.1	142	0	3	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.39%	More
800m	4:16	8:34	44.72%	More
1km	5:25	8:43	45.84%	More
Mile	8:52	8:52	47.64%	More
5k	28:20	9:07	50.75%	More
5 miles	46:20	9:16	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	26:50	8:38	53.59
5M	45:56	9:11	50.95
10km	58:43	9:27	49.76
10M	1:40:31	10:03	48.03
Half	2:16:22	10:25	46.47
20M	3:39:59	11:00	45.65
Mara	4:58:28	11:24	44.86

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