Sat 19th Sep 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
46:45
Miles
5.73
Min/mi
8:10
Pacing
92%
WAVA
57.13
Stride(cm)
117
Cals
720
Cadence
169
BPM
147
%MHR
77.6
B/mi
1203
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 128/151bpm 107cal 7.51/8.29mph
2) 1m - 8:27(8:27/m) 147/175bpm 131cal 7.1/7.45mph
3) 1m - 8:16(8:16/m) 148/175bpm 128cal 7.26/7.45mph
4) 1m - 8:00(8:00/m) 164/193bpm 141cal 7.5/7.83mph
5) 1m - 7:59(7:59/m) 147/163bpm 120cal 7.51/7.64mph
6) 0.73m - 6:03(8:14/m) 149/173bpm 93cal 7.29/7.81mph

8:00 8:27 8:16 8:00 7:59 6:03

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +13	8:56	114 80-125	1019	168 118-178	2/15
0.50	4:11	1:57	7:49	126 124-128	986	171 166-176	2/18
0.75	6:10	1:59	7:55	132 129-135	1044	170 168-174	3/9
1.00	8:12	2:02	8:09	139 130-150	1134	170 168-174	2/1
1.25	10:15	2:03	8:12	141 139-142	1157	170 168-172	4/5
1.50	12:26	2:10	8:42	145 139-151	1260	171 168-174	14/9
1.75	14:33	2:07	8:28	155 142-174	1311	171 168-172	5/9
2.00	16:40	2:07	8:28	149 147-155	1261	170 168-176	1/3
2.25	18:33	1:53	7:34	148 138-155	1119	169 168-174	3/4
2.50	20:41	2:08	8:32	146 142-150	1245	169 166-172	2/4
2.75	22:50	2:09	8:37	147 145-149	1267	169 164-172	4/1
3.00	24:56	2:05	8:22	156 145-175	1304	168 162-172	2/4
3.25	26:56	2:00	8:01	168 164-174	1347	169 168-172	5/2
3.50	28:58	2:02	8:10	167 164-171	1364	169 168-172	10/7
3.75	30:56	1:57	7:49	171 162-192	1337	169 168-172	3/3
4.00	32:55	2:00	7:59	154 141-186	1230	169 168-172	4/2
4.25	34:55	2:00	7:59	151 139-163	1206	169 168-170	6/2
4.50	36:55	2:00	7:59	145 140-147	1157	169 168-172	5/2
4.75	38:55	2:00	8:01	146 144-149	1171	169 166-170	4/2
5.00	40:55	2:00	7:59	145 141-147	1157	169 166-172	5/2
5.25	42:52	1:57	7:50	143 141-146	1120	169 166-170	2/4
5.50	44:58	2:06	8:24	157 143-173	1318	169 166-172	9/2
5.73	47:05	2:07 +7	9:00	150 146-161	1351	168 164-172	10/2

Heart

147/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 39m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:05
13 2.5%	8:19
13 3.5%	8:20
See your biggest climbs

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	5.7	46:48	8:13
Walk	0.1	118	0	4	10:04
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.04%	More
800m	3:52	7:46	48.91%	More
1km	4:52	7:49	50.65%	More
Mile	7:52	7:52	53.27%	More
5k	25:06	8:05	56.84%	More
5 miles	40:37	8:07	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:26	7:52	58.40
5M	40:28	8:06	57.36
10km	50:57	8:12	56.87
10M	1:24:22	8:26	56.74
Half	1:52:19	8:34	55.94
20M	2:55:53	8:48	56.61
Mara	3:54:10	8:56	56.70

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