Sat 19th Sep 2020 at 5:00pm by JohnRMurdoch

Walk > General

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Time
13:21
Miles
0.71
Min/mi
18:48
Stride(cm)
67
Cals
38
Cadence
127
BPM
80
%MHR
46.8
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:26/m) 80/108bpm 33cal 54/69rpm 3.26/5.05mph
2) 0.08m - 1:54(22:43/m) 81/94bpm 5cal 37/69rpm 2.64/4.15mph

11:27 1:54

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +14	20:36	93 78-106	1916	128 118-134
0.13	2:25	1:07	17:58	74 71-79	1330	128 124-136
0.19	3:29	1:05	17:17	73 72-73	1262	129 126-134
0.25	4:35	1:06	17:34	80 73-87	1406	131 124-136
0.31	6:17	1:41 +38	27:02	75 61-91	2027	124 120-136
0.38	10:14	3:57 +2:40	1:03:18	61 54-71	3862	120 120-120
0.44	21:35	11:21 +11:22	3:01:39	75 66-82	13624	124 120-128
0.50	23:58	2:23	38:04	85 82-89	3236	128 126-132
0.56	25:19	1:21	21:28	90 85-97	1933	126 124-130
0.63	26:26	1:08	18:01	101 93-108	1819	128 120-130
0.69	29:47	3:21 +2:04	53:33	79 64-93	4230	126 120-138
0.70	30:53	1:06 +34	1:04:45	77 74-85	4986	120 120-120

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	23:32	47:20	More
1km	25:51	41:36	More

Predictions

Dist	Time	Per Mile

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