Sat 19th Sep 2020 at 3:00pm by PK

Walk > General

Follow User
0 👍

Time
1:03:16
Miles
1.44
Min/mi
43:56
Stride(cm)
30
Cals
181
Cadence
121
BPM
85
%MHR
49.9
B/mi
3746
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:24(51:24/m) 77/123bpm 142cal 59/101rpm 1.17/6.05mph
2) 0.44m - 11:52(27:14/m) 86/112bpm 39cal 52/58rpm 2.2/2.94mph

51:24 11:52

Pin Map

0mi in 0

Pace

26%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:15	75 73-77	2044	109 102-112	0/2
0.13	3:18	1:36	25:39	79 78-80	2026	104 98-110	0/1
0.19	4:55	1:36	25:38	79 78-79	2025	106 102-110	2/1
0.25	6:24	1:29	23:46	78 77-79	1854	110 106-112	1/2
0.31	7:54	1:30	24:05	78 76-81	1878	114 110-120	0/6
0.38	9:22	1:28	23:34	65 52-80	1531	111 102-118	1/6
0.44	16:01	6:39	1:46:24	62 50-73	6597	99 90-116	1/3
0.50	27:20	11:19	3:00:58	71 56-98	12849	113 102-126	0/0
0.56	52:13	24:53 +18:05	6:38:12	69 51-90	27476	131 106-176	4/3
0.63	54:29	2:16	36:12	108 87-121	3909	140 116-180	4/4
0.69	57:23	2:55	46:32	96 85-114	4468	135 116-172	0/0
0.75	59:29	2:05	33:26	88 80-99	2942	123 110-162	2/3
0.81	1:01:50	2:21	37:34	100 79-116	3757	146 112-182	1/0
0.88	1:04:08	2:19	36:57	106 93-119	3916	148 116-174	3/3
0.94	1:06:15	2:07	33:45	100 79-123	3375	126 116-202	0/0
1.00	1:20:39	14:24 +11:13	3:50:19	87 67-110	20038	108 94-124	5/0
1.06	1:22:23	1:45	27:59	92 88-98	2574	99 94-104	6/1
1.13	1:23:55	1:31	24:20	84 81-89	2043	104 98-112	3/0
1.19	1:25:16	1:21	21:44	85 84-85	1847	106 104-108	2/2
1.25	1:26:45	1:29	23:40	82 81-83	1941	108 106-110	1/1
1.31	1:28:13	1:28	23:33	82 80-83	1932	102 96-108	1/0
1.38	1:31:02	2:49	44:58	96 75-112	4317	101 86-116	2/0
1.44	1:32:34	1:32	25:18	86 80-90	2176	109 106-112	1/1

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	1:36:48
See your biggest climbs

Cadence

121 (202 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	25:33	51:24	More
1km	30:12	48:36	More
Mile	1:17:18	1:17:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry