Sat 19th Sep 2020 at 4:00pm by -caz-

Bike > Road Biking

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Time
34:32
Miles
8.07
Mph
14
FBI
58.96
Cals
304
Cadence
77
BPM
130
%MHR
73.2
B/mi
555
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:15(2:15/km) 65/77bpm 2cal 70/94rpm 26.73/33.95kmph
2) 1km - 2:48(2:48/km) 95/135bpm 14cal 66/89rpm 21.44/30.84kmph
3) 1km - 2:46(2:46/km) 128/134bpm 24cal 69/99rpm 21.66/29.35kmph
4) 1km - 2:58(2:58/km) 140/145bpm 30cal 73/89rpm 20.19/29.14kmph
5) 1km - 2:48(2:48/km) 142/151bpm 29cal 76/91rpm 21.45/33.06kmph
6) 1km - 2:20(2:20/km) 146/151bpm 24cal 81/95rpm 25.65/33.62kmph
7) 1km - 2:31(2:31/km) 146/151bpm 26cal 83/99rpm 23.91/29.12kmph
8) 1km - 2:31(2:31/km) 143/146bpm 26cal 88/97rpm 23.84/26.29kmph
9) 1km - 2:42(2:42/km) 137/145bpm 26cal 80/100rpm 22.26/28.64kmph
10) 1km - 2:36(2:36/km) 135/139bpm 24cal 83/110rpm 23/28.72kmph
11) 1km - 2:39(2:39/km) 136/140bpm 24cal 82/98rpm 22.59/26.75kmph
12) 1km - 2:36(2:36/km) 139/147bpm 25cal 83/109rpm 23.01/33.87kmph
13) 0.99km - 3:01(3:03/km) 142/148bpm 30cal 89/99rpm 19.72/30.25kmph

2:15 2:48 2:46 2:58 2:48 2:20 2:31 2:31 2:42 2:36 2:39 2:36 3:01

Pace

17%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	56	56	16.15	69 66-73	256	69 16-94	4/8
0.50	1:46	51	17.73	62 60-66	210	71 32-76	2/7
0.75	2:54	1:08	13.30	63 62-65	284	58 37-81	5/3
1.00	4:33	1:39 +28	9.09	85 62-122	561	59 19-88	3/6
1.25	5:36	1:03	14.39	129 122-135	538	73 21-88	5/7
1.50	6:50	1:14	12.10	125 117-134	620	68 12-96	5/5
1.75	7:48	58	15.46	129 123-131	501	73 18-89	4/4
2.00	8:52	1:04	14.05	132 123-138	564	73 32-85	5/4
2.25	10:03	1:10	12.82	141 137-143	660	71 17-87	7/3
2.50	11:20	1:18	11.56	142 139-145	737	72 17-88	11/1
2.75	12:31	1:10	12.78	145 139-151	681	75 39-87	5/5
3.00	13:44	1:13	12.34	139 135-142	676	70 20-84	8/8
3.25	14:40	56	16.03	140 137-143	524	73 19-91	8/7
3.50	15:37	57	15.89	148 142-151	559	83 45-95	0/6
3.75	16:29	52	17.30	150 148-151	520	84 23-95	2/4
4.00	17:35	1:07 +1	13.50	147 143-150	653	81 35-98	2/2
4.25	18:34	59	15.28	144 142-145	566	84 45-96	1/3
4.50	19:30	56	16.03	145 144-146	543	85 80-87	1/2
4.75	20:32	1:02	14.51	142 139-146	587	81 17-95	2/2
5.00	21:35	1:03	14.28	143 140-145	601	92 90-95	6/2
5.25	22:46	1:11	12.68	141 138-142	667	80 36-100	7/6
5.50	23:43	56	16.01	133 131-138	498	84 64-95	3/3
5.75	24:46	1:03	14.21	133 132-136	561	79 48-97	4/4
6.00	25:44	58	15.55	136 133-139	525	81 23-95	11/5
6.25	26:54	1:10	12.87	136 134-139	634	91 48-110	8/16
6.50	27:59	1:05	13.84	136 134-137	590	87 76-97	6/3
6.75	29:03	1:04	13.96	137 131-139	589	77 35-97	3/3
7.00	30:02	59	15.30	134 130-143	525	88 51-104	4/1
7.25	31:01	59	15.35	144 138-147	563	83 22-101	4/3
7.50	32:13	1:12	12.43	136 132-138	656	75 22-92	4/3
7.75	33:18	1:05	13.80	140 137-143	609	88 85-92	6/2
8.00	34:36	1:17	11.62	145 142-148	749	93 70-99	11/2
8.07	35:10	34 +8	7.56	143 137-146	1135	0 0-0	1/2

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.7%	12.6
15 2.3%	12.3
See your biggest climbs

Cadence

77 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:41	3:23	More
1km	2:12	3:32	More
Mile	3:44	3:44	More
5k	12:24	3:59	More
5 miles	20:44	4:09	More
10k	26:11	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	54:35	4:24
15 miles	1:06:37	4:26
20 miles	1:30:22	4:31
40km	1:53:47	4:35
25 miles	1:54:29	4:35
42km	1:59:50	4:36
50 miles	3:58:42	4:46
56 miles	4:29:10	4:48
100 miles	8:17:41	4:59
112 miles	9:21:12	5:01

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