-
Time
2:20:23
-
Miles
6.14
-
Min/mi
22:52
-
Pacing
72%
-
WAVA
20.91
-
Stride(cm)
83
-
Cadence
85
-
BPM
94
-
%MHR
49.3
-
B/mi
2142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:21(23:06/m) 84/98bpm 45/61rpm 2.6/4.16mph
2) 0.62m - 15:00(24:08/m) 87/99bpm 44/57rpm 2.49/3.6mph
3) 0.62m - 14:38(23:36/m) 87/97bpm 44/66rpm 2.54/3.73mph
4) 0.62m - 14:36(23:30/m) 86/110bpm 44/62rpm 2.55/4.6mph
5) 3.07m - 1:16:09(24:49/m) 88/110bpm 44/66rpm 2.42/4.6mph
6) 0.62m - 18:20(29:30/m) 94/109bpm 39/54rpm 2.03/3.67mph
7) 0.62m - 15:25(24:50/m) 98/113bpm 42/61rpm 2.42/3.91mph
8) 0.62m - 12:46(20:33/m) 94/107bpm 39/58rpm 2.92/4.23mph
9) 0.62m - 11:32(18:35/m) 106/122bpm 40/57rpm 3.23/4.41mph
10) 0.62m - 10:11(16:24/m) 109/123bpm 36/57rpm 3.66/4.72mph
11) 3.07m - 1:04:13(20:53/m) 101/127bpm 40/82rpm 2.87/5.28mph
14:21 15:00 14:38 14:36 1:16:09 18:20 15:25 12:46 11:32 10:11 1:04:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:58 |
5:58 |
23:54 |
78 63-97 |
1864 |
90 40-118 |
0.50 |
11:21 |
5:22 |
21:30 |
90 83-98 |
1935 |
91 40-122 |
0.75 |
17:59 |
6:38 |
26:32 |
84 76-92 |
2229 |
87 38-96 |
1.00 |
24:02 |
6:03 |
24:10 |
88 77-99 |
2127 |
91 48-106 |
1.25 |
29:29 |
5:27 |
21:49 |
86 80-93 |
1876 |
87 38-114 |
1.50 |
35:25 |
5:56 |
23:45 |
89 81-96 |
2114 |
88 38-132 |
1.75 |
41:37 |
6:11 |
24:45 |
83 71-92 |
2055 |
87 22-114 |
2.00 |
48:27 |
6:50 |
27:20 |
86 66-97 |
2351 |
90 24-108 |
2.25 |
54:28 |
6:01 |
24:05 |
85 68-97 |
2048 |
86 38-124 |
2.50 |
58:51 |
4:23 |
17:31 |
91 72-110 |
1594 |
86 40-106 |
2.75 |
1:04:59 |
6:08 |
24:33 |
99 85-109 |
2431 |
81 40-100 |
3.00 |
1:13:21 |
8:22 |
33:28 |
94 69-109 |
3145 |
78 38-106 |
3.25 |
1:21:02 |
7:41 |
30:43 |
92 70-110 |
2826 |
80 40-108 |
3.50 |
1:27:21 |
6:19 |
25:15 |
97 83-113 |
2450 |
85 40-114 |
3.75 |
1:32:50 |
5:30 |
21:59 |
98 87-109 |
2155 |
81 38-122 |
4.00 |
1:38:04 |
5:13 |
20:53 |
101 95-107 |
2108 |
86 38-116 |
4.25 |
1:43:08 |
5:05 |
20:19 |
93 83-101 |
1890 |
67 38-116 |
4.50 |
1:48:40 |
5:32 |
22:07 |
93 69-114 |
2057 |
67 40-94 |
4.75 |
1:53:02 |
4:22 |
17:29 |
109 102-122 |
1905 |
98 46-112 |
5.00 |
1:57:10 |
4:07 |
16:29 |
109 99-118 |
1797 |
74 40-114 |
5.25 |
2:01:01 |
3:52 |
15:27 |
112 97-123 |
1730 |
86 40-104 |
5.50 |
2:05:18 |
4:16 |
17:05 |
106 91-122 |
1811 |
53 24-90 |
5.75 |
2:09:26 |
4:08 |
16:33 |
108 99-117 |
1787 |
87 44-114 |
6.00 |
2:13:25 |
3:59 |
15:57 |
111 101-127 |
1770 |
96 42-164 |
6.14 |
2:20:22 |
6:57 |
48:54 |
93 67-115 |
4548 |
75 40-102 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:22 |
23.11% |
More |
800m |
7:39 |
15:23 |
25.36% |
More |
1km |
9:41 |
15:34 |
26.11% |
More |
Mile |
16:10 |
16:10 |
26.55% |
More |
5k |
1:02:26 |
20:06 |
23.40% |
More |
5 miles |
1:49:08 |
21:50 |
21.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:30 |
20:30 |
20.94 |
5km |
1:08:11 |
21:57 |
21.43 |
5M |
1:52:55 |
22:35 |
21.07 |
10km |
2:22:10 |
22:53 |
20.90 |
10M |
3:55:26 |
23:33 |
20.86 |
Half |
5:13:27 |
23:56 |
20.57 |
20M |
8:10:51 |
24:33 |
20.82 |
Mara |
10:53:31 |
24:57 |
20.85 |
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