Sat 19th Sep 2020 at 11:00am by The great dollop

Run > General

  • Time
    2:20:23
  • Miles
    6.14
  • Min/mi
    22:52
  • Pacing
    72%
  • WAVA
    20.91
  • Stride(cm)
    83
  • Cadence
    85
  • BPM
    94
  • %MHR
    49.3
  • B/mi
    2142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:21(23:06/m) 84/98bpm 45/61rpm 2.6/4.16mph
2) 0.62m - 15:00(24:08/m) 87/99bpm 44/57rpm 2.49/3.6mph
3) 0.62m - 14:38(23:36/m) 87/97bpm 44/66rpm 2.54/3.73mph
4) 0.62m - 14:36(23:30/m) 86/110bpm 44/62rpm 2.55/4.6mph
5) 3.07m - 1:16:09(24:49/m) 88/110bpm 44/66rpm 2.42/4.6mph
6) 0.62m - 18:20(29:30/m) 94/109bpm 39/54rpm 2.03/3.67mph
7) 0.62m - 15:25(24:50/m) 98/113bpm 42/61rpm 2.42/3.91mph
8) 0.62m - 12:46(20:33/m) 94/107bpm 39/58rpm 2.92/4.23mph
9) 0.62m - 11:32(18:35/m) 106/122bpm 40/57rpm 3.23/4.41mph
10) 0.62m - 10:11(16:24/m) 109/123bpm 36/57rpm 3.66/4.72mph
11) 3.07m - 1:04:13(20:53/m) 101/127bpm 40/82rpm 2.87/5.28mph
14:21 15:00 14:38 14:36 1:16:09 18:20 15:25 12:46 11:32 10:11 1:04:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:58 5:58 23:54 78 63-97 1864 90 40-118
0.50 11:21 5:22 21:30 90 83-98 1935 91 40-122
0.75 17:59 6:38 26:32 84 76-92 2229 87 38-96
1.00 24:02 6:03 24:10 88 77-99 2127 91 48-106
1.25 29:29 5:27 21:49 86 80-93 1876 87 38-114
1.50 35:25 5:56 23:45 89 81-96 2114 88 38-132
1.75 41:37 6:11 24:45 83 71-92 2055 87 22-114
2.00 48:27 6:50 27:20 86 66-97 2351 90 24-108
2.25 54:28 6:01 24:05 85 68-97 2048 86 38-124
2.50 58:51 4:23 17:31 91 72-110 1594 86 40-106
2.75 1:04:59 6:08 24:33 99 85-109 2431 81 40-100
3.00 1:13:21 8:22 33:28 94 69-109 3145 78 38-106
3.25 1:21:02 7:41 30:43 92 70-110 2826 80 40-108
3.50 1:27:21 6:19 25:15 97 83-113 2450 85 40-114
3.75 1:32:50 5:30 21:59 98 87-109 2155 81 38-122
4.00 1:38:04 5:13 20:53 101 95-107 2108 86 38-116
4.25 1:43:08 5:05 20:19 93 83-101 1890 67 38-116
4.50 1:48:40 5:32 22:07 93 69-114 2057 67 40-94
4.75 1:53:02 4:22 17:29 109 102-122 1905 98 46-112
5.00 1:57:10 4:07 16:29 109 99-118 1797 74 40-114
5.25 2:01:01 3:52 15:27 112 97-123 1730 86 40-104
5.50 2:05:18 4:16 17:05 106 91-122 1811 53 24-90
5.75 2:09:26 4:08 16:33 108 99-117 1787 87 44-114
6.00 2:13:25 3:59 15:57 111 101-127 1770 96 42-164
6.14 2:20:22 6:57 48:54 93 67-115 4548 75 40-102

Heart

94/127max
  • Show Beats/Mile

Cadence

85 (164 max) Stride Length: 83cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:34 14:22 23.11% More
800m 7:39 15:23 25.36% More
1km 9:41 15:34 26.11% More
Mile 16:10 16:10 26.55% More
5k 1:02:26 20:06 23.40% More
5 miles 1:49:08 21:50 21.80% More

Predictions

Dist Time Per Mile WAVA
1M 20:30 20:30 20.94
5km 1:08:11 21:57 21.43
5M 1:52:55 22:35 21.07
10km 2:22:10 22:53 20.90
10M 3:55:26 23:33 20.86
Half 5:13:27 23:56 20.57
20M 8:10:51 24:33 20.82
Mara 10:53:31 24:57 20.85
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