Sat 19th Sep 2020 at 5:00pm by wasbrowne

Run > Mimbling

warm

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Time
16:22
Miles
1.54
Min/mi
10:38
Pacing
92%
WAVA
54.38
Stride(cm)
90
Cals
147
Cadence
169
Asc(m)
32
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 97cal 5.52/8.91mph
2) 0.54m - 5:30(10:14/m) 50cal 5.87/6.76mph

10:52 5:30

Pin Map

0mi in 0

Pace

44%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	171 166-174	1/1
0.13	1:19	37	9:55	169 166-170	1/3
0.19	2:01	42	11:07	167 164-168	1/1
0.25	2:44	43	11:30	170 168-172	0/2
0.31	3:28	44	11:43	167 166-168	1/0
0.38	4:13	45	12:05	170 166-172	1/0
0.44	4:56	43	11:25	169 166-172	1/1
0.50	5:38	42	11:17	167 166-168	1/0
0.56	6:19	41	11:00	167 166-168	1/2
0.63	7:00	40	10:44	167 166-170	0/2
0.69	7:38	38	10:14	169 166-174	1/0
0.75	8:15	38	10:00	171 166-174	1/2
0.81	8:55	39	10:26	171 168-172	2/0
0.88	9:32	37	9:57	171 170-172	2/1
0.94	10:11	39	10:27	170 170-170	0/1
1.00	10:52	41	10:52	168 164-170	0/3
1.06	11:34	42	11:14	167 166-170	1/2
1.13	12:09	35	9:18	167 164-168	0/3
1.19	12:53	45	11:53	170 168-172	3/2
1.25	13:37	44	11:38	169 166-172	1/1
1.31	14:17	40	10:35	168 166-170	0/1
1.38	14:52	36	9:31	170 168-172	2/0
1.44	15:27	35	9:15	170 168-170	1/1
1.50	16:00	33	8:49	171 170-172	0/1
1.54	16:22	22	9:48	171 168-172	2/0

Elevation

Asc 32m, Range 10m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	16:22	10:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	45.74%	More
800m	5:02	10:08	50.19%	More
1km	6:24	10:18	50.98%	More
Mile	10:19	10:19	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	52.42
5km	34:26	11:05	55.05
5M	57:02	11:24	54.45
10km	1:11:48	11:33	54.25
10M	1:58:54	11:53	54.21
Half	2:38:18	12:05	53.31
20M	4:07:54	12:24	53.88
Mara	5:30:03	12:36	53.80

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