Sat 19th Sep 2020 at 10:00am by Simon B

Run > Race
  • Time
    4:04:22
  • Miles
    26.21
  • Min/mi
    9:19
  • Pacing
    85%
  • WAVA
    55.78
  • Stride(cm)
    111
  • Cals
    3012
  • Cadence
    155
  • BPM
    149
  • %MHR
    87
  • B/mi
    1387
  • Asc(m)
    583
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/145bpm 105cal
2) 1m - 8:30(8:30/m) 145/156bpm 111cal
3) 1m - 9:18(9:18/m) 149/156bpm 123cal
4) 1m - 9:03(9:03/m) 145/152bpm 115cal
5) 1m - 8:54(8:54/m) 145/150bpm 112cal
6) 1m - 8:28(8:28/m) 145/151bpm 108cal
7) 1m - 9:27(9:27/m) 149/154bpm 124cal
8) 1m - 8:21(8:21/m) 146/157bpm 105cal
9) 1m - 9:21(9:21/m) 148/160bpm 118cal
10) 1m - 8:46(8:46/m) 143/149bpm 94cal
11) 1m - 8:48(8:48/m) 147/155bpm 108cal
12) 1m - 8:57(8:57/m) 153/163bpm 120cal
13) 1m - 8:53(8:53/m) 148/155bpm 107cal
14) 1m - 9:18(9:18/m) 151/156bpm 119cal
15) 1m - 9:11(9:11/m) 150/156bpm 116cal
16) 1m - 9:47(9:47/m) 155/160bpm 133cal
17) 1m - 9:47(9:47/m) 153/165bpm 126cal
18) 1m - 9:12(9:12/m) 151/161bpm 115cal
19) 1m - 9:03(9:03/m) 155/168bpm 122cal
20) 1m - 11:03(11:03/m) 153/177bpm 133cal
21) 1m - 9:11(9:11/m) 154/167bpm 117cal
22) 1m - 10:23(10:23/m) 154/162bpm 134cal
23) 1m - 9:13(9:13/m) 151/159bpm 109cal
24) 1m - 10:05(10:05/m) 149/156bpm 111cal
25) 1m - 12:02(12:02/m) 141/155bpm 101cal
26) 1m - 9:12(9:12/m) 151/164bpm 104cal
27) 0.21m - 1:37(7:41/m) 159/164bpm 22cal
8:37 8:30 9:18 9:03 8:54 8:28 9:27 8:21 9:21 8:46 8:48 8:57 8:53 9:18 9:11 9:47 9:47 9:12 9:03 11:03 9:11 10:23 9:13 10:05 12:02 9:12 1:37

Pace

1% 6% 43% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 133 83-144 1143 158 128-164 20/10
2.00 17:05 8:30 8:30 145 135-156 1232 159 156-164 13/11
3.00 26:23 9:18 9:18 149 142-156 1385 157 152-162 36/6
4.00 35:26 9:03 9:03 145 141-152 1313 158 154-162 32/23
5.00 44:20 8:54 8:54 145 135-150 1291 158 154-162 30/39
6.00 52:48 8:28 8:28 145 139-151 1228 158 154-162 10/35
7.00 1:02:15 9:27 9:27 149 142-154 1407 157 152-162 41/10
8.00 1:10:36 8:21 8:21 146 139-157 1219 160 156-170 3/30
9.00 1:19:57 9:21 9:21 148 142-160 1383 157 152-162 28/7
10.00 1:28:42 8:46 8:46 143 136-147 1253 159 156-162 3/39
11.00 1:37:31 8:48 8:48 147 140-155 1294 160 154-164 8/14
12.00 1:46:28 8:57 8:57 153 147-163 1369 160 156-164 35/11
13.00 1:55:20 8:53 8:53 148 144-154 1314 159 154-162 19/40
14.00 2:04:39 9:18 9:18 150 142-156 1396 157 152-160 20/10
15.00 2:13:49 9:11 9:11 150 143-156 1377 159 156-162 13/12
16.00 2:23:36 9:46 9:46 155 147-159 1515 157 152-162 41/4
17.00 2:33:23 9:48 9:48 153 144-165 1499 154 114-162 27/27
18.00 2:42:36 9:12 9:12 151 137-161 1390 157 128-164 30/35
19.00 2:51:39 9:03 9:03 156 149-168 1412 158 128-162 9/41
20.00 3:02:42 11:03 11:03 153 141-176 1691 140 124-164 47/10
21.00 3:11:53 9:11 9:11 154 137-167 1414 156 122-168 7/30
22.00 3:22:16 10:23 10:23 154 145-160 1600 145 114-162 23/9
23.00 3:31:29 9:13 9:13 151 145-159 1392 155 124-164 7/34
24.00 3:41:34 10:05 10:05 150 141-156 1512 148 118-164 4/17
25.00 3:53:36 12:02 12:02 141 130-155 1697 135 114-164 35/2
26.00 4:02:48 9:12 9:12 151 138-164 1389 155 116-160 16/41
26.21 4:04:25 1:37 7:44 159 156-164 1230 160 156-162 0/4

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 583m, Range 72m, Flat prediction 3:59:45
Elevation Graph
Biggest Climbs (m) Min/mi
48 6.2% 12:15
48 5.9% 9:44
36 3.7% 9:09
35 3.1% 9:31
31 2.7% 10:19
30 3.1% 8:57
See your biggest climbs

Cadence

155 (170 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 158 24.4 3:39:32 9:00
Walk 10.2 123 1.8 24:53 13:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.90% More
800m 3:57 7:57 49.01% More
1km 5:01 8:04 50.41% More
Mile 8:12 8:12 52.33% More
5k 27:04 8:43 53.99% More
5 miles 43:56 8:47 54.16% More
10k 54:49 8:49 54.19% More
10 miles 1:28:40 8:52 55.38% More
Half 1:56:14 8:52 55.90% More
20 miles 3:02:42 9:08 55.93% More
Mara 4:04:19 9:20 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 25:29 8:12 57.33
5M 42:12 8:26 56.38
10km 53:08 8:33 55.92
10M 1:28:00 8:48 55.80
Half 1:57:10 8:57 55.03
20M 3:03:28 9:10 55.69
Mara 4:04:16 9:19 55.78
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