Sat 19th Sep 2020 at 8:00am by Wallman

Run > General
  • Time
    8:29:11
  • Miles
    31.57
  • Min/mi
    16:08
  • Pacing
    33%
  • WAVA
    33.89
  • Stride(cm)
    70
  • Cals
    2757
  • Cadence
    143
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1754
  • Asc(m)
    1241
  • Hillscore
    116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 107/167bpm 144cal 3/7.45mph
2) 1m - 12:29(12:29/m) 138/167bpm 146cal 4.8/6.41mph
3) 1m - 12:51(12:51/m) 144/166bpm 155cal 4.67/6.68mph
4) 1m - 13:04(13:04/m) 124/159bpm 81cal 4.59/6.37mph
5) 1m - 14:13(14:13/m) 107/128bpm 47cal 4.22/6.66mph
6) 1m - 15:10(15:10/m) 110/127bpm 66cal 3.96/6.18mph
7) 1m - 15:32(15:32/m) 111/130bpm 79cal 3.86/6.43mph
8) 1m - 16:44(16:44/m) 105/130bpm 82cal 3.59/6.55mph
9) 1m - 11:00(11:00/m) 117/145bpm 73cal 5.46/6.18mph
10) 1m - 11:04(11:04/m) 116/127bpm 65cal 5.42/6.59mph
11) 1m - 11:42(11:42/m) 114/121bpm 64cal 5.13/6.24mph
12) 1m - 13:24(13:24/m) 115/132bpm 75cal 4.48/5.72mph
13) 1m - 19:53(19:53/m) 102/129bpm 88cal 3.02/6.57mph
14) 1m - 14:26(14:26/m) 109/125bpm 81cal 4.16/6.62mph
15) 1m - 10:50(10:50/m) 120/153bpm 82cal 5.54/7.56mph
16) 1m - 23:20(23:20/m) 105/139bpm 106cal 2.57/7.28mph
17) 1m - 20:03(20:03/m) 101/118bpm 83cal 2.99/7.81mph
18) 1m - 20:45(20:45/m) 119/182bpm 158cal 2.89/5.85mph
19) 1m - 12:04(12:04/m) 121/167bpm 80cal 4.97/5.72mph
20) 1m - 24:56(24:56/m) 91/174bpm 84cal 2.41/6.18mph
21) 1m - 13:53(13:53/m) 107/166bpm 79cal 4.32/6.91mph
22) 1m - 15:52(15:52/m) 99/127bpm 76cal 3.78/5.93mph
23) 1m - 18:13(18:13/m) 87/121bpm 59cal 3.3/6.41mph
24) 1m - 16:19(16:19/m) 99/122bpm 85cal 3.68/6.49mph
25) 1m - 11:34(11:34/m) 103/116bpm 63cal 5.19/6.3mph
26) 1m - 15:15(15:15/m) 107/151bpm 93cal 3.94/7.1mph
27) 1m - 22:46(22:46/m) 97/119bpm 94cal 2.64/6.76mph
28) 1m - 22:51(22:51/m) 92/114bpm 90cal 2.63/6.66mph
29) 1m - 14:17(14:17/m) 118/158bpm 108cal 4.2/5.59mph
30) 1m - 17:24(17:24/m) 93/110bpm 60cal 3.45/5.72mph
31) 1m - 17:23(17:23/m) 98/125bpm 76cal 3.45/6.39mph
32) 0.57m - 9:55(17:33/m) 88/118bpm 35cal 3.42/6.74mph
20:00 12:29 12:51 13:04 14:13 15:10 15:32 16:44 11:00 11:04 11:42 13:24 19:53 14:26 10:50 23:20 20:03 20:45 12:04 24:56 13:53 15:52 18:13 16:19 11:34 15:15 22:46 22:51 14:17 17:24 17:23 9:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 17% 19% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:59 19:59 19:59 109 63-165 2178 133 96-224 91/29
2.00 32:29 12:30 12:30 137 113-165 1713 153 38-170 19/23
3.00 45:20 12:51 12:51 142 74-166 1824 151 96-216 38/32
4.00 58:24 13:04 13:04 124 89-159 1621 154 104-166 36/34
5.00 1:12:37 14:13 14:13 107 73-128 1521 146 102-168 31/77
6.00 1:27:47 15:10 15:10 111 76-127 1683 137 100-226 60/12
7.00 1:43:18 15:32 15:32 111 82-130 1724 146 36-170 13/73
8.00 2:00:02 16:44 16:44 110 65-129 1841 153 94-172 15/28
9.00 2:11:03 11:00 11:00 118 110-145 1299 159 154-166 6/9
10.00 2:22:06 11:04 11:04 116 104-127 1283 157 106-166 4/14
11.00 2:33:48 11:42 11:42 113 86-121 1322 154 106-224 17/2
12.00 2:47:13 13:25 13:25 115 89-132 1542 146 94-172 5/16
13.00 3:07:04 19:51 19:51 107 65-129 2125 148 86-168 47/14
14.00 3:21:31 14:26 14:26 111 72-125 1603 157 106-170 3/112
15.00 3:32:20 10:50 10:50 120 111-152 1299 158 80-170 0/88
16.00 3:55:41 23:20 23:20 106 72-139 2474 122 80-172 107/68
17.00 4:15:44 20:03 20:03 101 79-118 2025 125 80-208 93/63
18.00 4:36:28 20:44 20:44 122 84-181 2530 131 80-220 103/25
19.00 4:48:32 12:04 12:04 124 108-167 1497 156 104-166 30/2
20.00 5:13:27 24:55 24:55 101 55-173 2517 144 84-170 0/96
21.00 5:27:21 13:53 13:53 107 76-166 1486 143 98-224 48/4
22.00 5:43:13 15:52 15:52 100 75-126 1587 151 94-168 25/27
23.00 6:01:26 18:13 18:13 88 69-121 1603 128 90-220 76/3
24.00 6:17:44 16:19 16:19 100 67-122 1631 153 90-172 54/30
25.00 6:29:19 11:34 11:34 102 75-116 1180 157 106-166 2/61
26.00 6:44:33 15:14 15:14 111 79-151 1692 150 100-166 2/117
27.00 7:07:20 22:47 22:47 98 78-119 2233 123 80-216 102/35
28.00 7:30:11 22:51 22:51 92 68-113 2102 111 92-162 111/2
29.00 7:44:28 14:17 14:17 120 76-158 1714 148 38-220 22/8
30.00 8:01:52 17:24 17:24 94 56-110 1636 147 82-238 0/97
31.00 8:19:15 17:24 17:24 99 75-125 1722 139 86-238 18/63
31.57 8:31:57 12:42 +2:46 22:27 89 51-118 1998 152 102-246 0/77

Heart

109/181max
  • Show Beats/Mile

Elevation

Asc 1241m, Range 355m, Flat prediction 7:54:58
Elevation Graph
Biggest Climbs (m) Min/mi
218 17.5% 27:52
201 6.0% 18:14
127 7.5% 15:48
103 9.1% 14:15
82 17.7% 25:45
71 6.0% 16:56
See your biggest climbs

Cadence

143 (246 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.2 158 24 5:07:07 12:55
Walk 36.5 108 7.6 3:07:55 24:48
Still 2.7 - - 14:09 -
Pause 0.5 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.14% More
800m 4:40 9:23 41.91% More
1km 5:52 9:26 43.42% More
Mile 10:09 10:09 42.61% More
5k 34:42 11:10 42.43% More
5 miles 1:00:40 12:08 39.54% More
10k 1:20:31 12:58 37.21% More
10 miles 2:13:10 13:19 37.20% More
Half 3:00:51 13:48 36.24% More
20 miles 5:07:19 15:22 33.54% More
Mara 6:47:39 15:34 33.71% More
50k 8:21:12 16:08 33.72% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 32.99
5km 43:36 14:02 33.78
5M 1:12:12 14:26 33.23
10km 1:30:54 14:38 32.96
10M 2:30:32 15:03 32.91
Half 3:20:25 15:18 32.45
20M 5:13:52 15:42 32.84
Mara 6:57:52 15:57 32.89

Fetch Miles

14:40 Blackstone Edge
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