Sat 19th Sep 2020 at 4:00pm by minardi

Run > General

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Time
1:07:08
Miles
6.35
Min/mi
10:34
Pacing
72%
WAVA
56.43
Stride(cm)
90
Cals
700
Cadence
170
BPM
144
%MHR
84.2
B/mi
1523
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 133/145bpm 99cal 5.82/6.18mph
2) 1m - 10:21(10:21/m) 136/150bpm 101cal 5.8/6.07mph
3) 1m - 10:56(10:56/m) 150/175bpm 120cal 5.49/6.05mph
4) 1m - 10:44(10:44/m) 150/168bpm 115cal 5.59/6.07mph
5) 1m - 10:36(10:36/m) 146/156bpm 110cal 5.66/6.3mph
6) 1m - 10:55(10:55/m) 152/167bpm 120cal 5.5/6.51mph
7) 0.35m - 3:17(9:21/m) 149/153bpm 35cal 6.41/6.51mph

10:18 10:21 10:56 10:44 10:36 10:55

Pin Map

Copy of Imported from Garmin - 2011-02-20

0mi in 0

Pace

16%

20%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	124 84-145	1286	165 120-170	2/2
0.50	5:11	2:35	10:22	136 128-144	1409	171 168-172	1/2
0.75	7:43	2:33	10:10	137 129-140	1393	173 172-176	1/1
1.00	10:19	2:36	10:22	134 129-138	1390	174 172-176	1/2
1.25	12:51	2:32	10:09	136 134-138	1379	173 170-176	2/0
1.50	15:28	2:36	10:25	135 131-139	1407	173 170-174	1/1
1.75	18:03	2:36	10:22	139 125-149	1441	173 170-174	2/1
2.00	20:40	2:37	10:29	134 125-141	1405	171 166-174	3/2
2.25	24:34	3:53 +1:01	15:33	139 132-143	2162	168 120-174	1/1
2.50	27:11	2:38	10:30	149 140-160	1565	172 170-174	2/3
2.75	30:30	3:19 +36	13:17	149 116-167	1978	171 120-174	2/1
3.00	33:13	2:42	10:50	160 149-175	1732	171 168-172	0/2
3.25	35:53	2:40	10:42	154 147-162	1647	170 168-172	3/2
3.50	39:28	3:34 +49	14:17	155 150-166	2215	170 168-172	1/3
3.75	42:52	3:24 +44	13:38	145 111-157	1976	171 168-172	3/2
4.00	45:31	2:39	10:37	143 125-154	1517	171 168-172	3/1
4.25	48:07	2:36	10:24	143 139-146	1486	170 166-172	0/2
4.50	50:47	2:40	10:39	144 139-152	1533	169 166-172	1/1
4.75	53:28	2:42	10:47	147 143-152	1585	169 166-172	0/0
5.00	56:45	3:16 +38	13:05	150 146-156	1963	168 120-174	3/0
5.25	59:40	2:55	11:41	153 145-167	1787	171 170-172	5/0
5.50	1:03:15	3:35 +45	14:18	151 143-160	2160	166 120-172	1/7
5.75	1:05:54	2:39	10:36	156 150-160	1654	168 166-170	1/2
6.00	1:08:25	2:31	10:05	148 129-165	1492	171 168-176	1/1
6.25	1:11:18	2:54 +33	11:34	149 142-153	1723	172 170-174	0/2
6.35	1:12:15	57	9:19	148 146-150	1379	173 172-176	0/1

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 1:07:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	170	6.3	1:06:58	11:03
Walk	2.8	120	0	2:09	4:29:24
Still	0.0	-	-	1	-
Pause	4.1	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	44.78%	More
800m	5:04	10:12	46.54%	More
1km	6:20	10:11	48.38%	More
Mile	10:15	10:15	50.45%	More
5k	34:18	11:02	52.64%	More
5 miles	56:45	11:21	52.05%	More
10k	1:10:48	11:24	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.07
5km	31:08	10:01	57.99
5M	51:56	10:23	56.87
10km	1:05:35	10:33	56.45
10M	1:49:22	10:56	55.93
Half	2:26:12	11:10	54.72
20M	3:50:22	11:31	54.85
Mara	5:07:56	11:45	54.47

Fetch Miles

10:58

Along the river bank

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