Sat 19th Sep 2020 at 5:00pm by gump

Walk > General

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Time
24:24
Miles
1.18
Min/mi
20:41
Stride(cm)
68
Cals
156
Cadence
114
BPM
110
%MHR
65.2
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 24:24(20:44/m) 108/132bpm 156cal 52/62rpm 2.89/3.86mph

24:24

Pin Map

0mi in 0

Pace

11%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	104 89-123	2129	110 104-114
0.13	2:29	1:12	19:11	114 107-123	2186	116 110-122
0.19	3:51	1:22	21:57	112 104-123	2458	115 104-120
0.25	5:23	1:32	24:37	114 99-128	2806	111 104-118
0.31	6:47	1:23	22:12	107 103-111	2376	114 108-118
0.38	8:22	1:36	25:32	104 100-110	2656	113 104-118
0.44	10:03	1:41	26:49	105 101-108	2816	112 102-118
0.50	11:13	1:10	18:37	103 102-105	1918	116 110-122
0.56	12:25	1:13	19:22	108 102-114	2091	114 110-118
0.63	13:44	1:18	20:55	111 107-115	2322	117 114-120
0.69	14:57	1:13	19:35	118 105-132	2310	114 110-118
0.75	16:03	1:06	17:36	118 112-123	2078	119 116-124
0.81	17:13	1:10	18:44	108 106-110	2022	115 112-116
0.88	18:30	1:16	20:18	104 89-116	2112	114 110-120
0.94	19:46	1:16	20:21	97 91-100	1974	113 108-116
1.00	21:00	1:15	19:54	108 98-116	2149	114 110-118
1.06	22:11	1:11	18:53	111 101-118	2096	113 110-116
1.13	23:17	1:06	17:34	105 102-109	1845	116 114-116
1.18	24:24	1:07	21:57	116 101-129	2547	114 112-118

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:28	19:02	More
1km	11:56	19:12	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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