Sat 19th Sep 2020 at 1:00pm by Smugbloke

Cross > Golf

Follow User
0 👍

Time
3:55:05
Miles
5.68
Min/mi
41:23
Cals
1372
BPM
98
%MHR
51.6
B/mi
4059
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

With Scibs, Paula & Richard

44:12 36:32 36:43 39:39 49:15 28:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	16:24	16:24	1:05:34	99 85-115	6491	3/4
0.50	24:58	8:34	34:18	96 87-105	3293	3/3
0.75	36:35	11:37	46:29	107 90-121	4974	5/8
1.00	44:11	7:36	30:24	108 100-118	3284	3/12
1.25	54:41	10:29	41:58	109 95-121	4574	3/10
1.50	1:04:02	9:21	37:25	99 86-108	3704	2/7
1.75	1:11:18	7:15	29:02	104 93-118	3019	5/4
2.00	1:20:43	9:25	37:41	100 86-114	3768	12/3
2.25	1:30:23	9:40	38:39	106 84-148	4098	14/11
2.50	1:40:07	9:44	38:56	105 94-118	4088	8/2
2.75	1:49:14	9:07	36:28	100 85-111	3647	3/4
3.00	1:57:28	8:14	32:56	97 91-103	3195	4/5
3.25	2:05:26	7:58	31:53	95 84-101	3029	3/5
3.50	2:16:34	11:08	44:31	89 75-105	3962	1/19
3.75	2:24:41	8:07	32:27	90 79-99	2920	7/3
4.00	2:37:05	12:25	49:38	91 78-106	4517	4/8
4.25	2:54:58	17:53	1:11:34	87 64-99	6226	3/3
4.50	3:06:38	11:40	46:38	90 73-103	4197	10/1
4.75	3:17:48	11:10	44:39	93 80-106	4153	4/7
5.00	3:26:21	8:33	34:13	96 88-104	3284	3/9
5.25	3:37:49	11:28	45:51	102 90-111	4677	18/1
5.50	3:47:53	10:04	40:17	99 85-109	3989	5/1
5.68	3:54:32	6:39	37:05	98 88-103	3635	2/2

Heart

98/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	39:59
23 2.8%	39:45
15 2.2%	52:36
11 2.8%	41:42
10 3.2%	45:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	14:47	29:45	More
1km	18:44	30:09	More
Mile	32:47	32:47	More
5k	1:50:59	35:43	More
5 miles	3:19:09	39:50	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry