Sat 19th Sep 2020 at 4:00pm by DIY Diva

Run > General

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Time
25:11
Miles
3.02
Min/mi
8:20
Pacing
90%
WAVA
67.19
Stride(cm)
104
Cals
282
Cadence
186
BPM
149
%MHR
79.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 140/150bpm 91cal 6.92/7.49mph
2) 1m - 8:14(8:14/m) 151/157bpm 93cal 7.28/7.7mph
3) 1m - 8:02(8:02/m) 159/163bpm 96cal 7.47/7.81mph
4) 0.02m - 14(10:30/m) 160/162bpm 2cal 5.72/7.33mph

8:40 8:14 8:02 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +6	10:07	114 82-136	1153	176 172-182
0.25	2:35	1:19 +12	10:35	139 134-143	1471	183 182-184
0.38	3:40	1:04	8:36	140 138-143	1204	184 184-186
0.50	4:43	1:03	8:25	143 142-146	1204	185 184-186
0.63	5:45	1:02	8:19	143 141-147	1188	185 184-186
0.75	6:48	1:03	8:24	148 147-150	1244	185 184-186
0.88	7:51	1:03	8:24	145 143-147	1218	184 182-186
1.00	8:59	1:08 +2	9:05	146 143-148	1326	182 164-188
1.13	10:03	1:04	8:29	147 144-149	1247	182 176-186
1.25	11:05	1:02	8:14	152 148-155	1250	188 186-192
1.38	12:06	1:01	8:08	150 148-153	1221	187 186-188
1.50	13:07	1:02	8:13	150 148-153	1234	186 180-190
1.63	14:09	1:02	8:14	150 148-152	1235	185 182-186
1.75	15:11	1:02	8:18	152 150-154	1263	187 184-190
1.88	16:14	1:02	8:19	155 154-157	1290	188 186-190
2.00	17:14	1:00	8:00	156 154-157	1247	189 186-190
2.13	18:14	1:00	8:00	158 155-159	1264	190 188-192
2.25	19:14	1:00	8:00	160 158-161	1279	191 186-192
2.38	20:14	1:00	7:58	158 157-159	1259	192 190-194
2.50	21:13	59	7:53	157 157-158	1239	191 188-192
2.63	22:12	1:00	7:58	159 157-161	1267	192 188-194
2.75	23:13	1:00	8:01	160 158-161	1283	189 186-192
2.88	24:14	1:02	8:14	161 159-163	1325	190 188-192
3.00	25:16	1:01	8:12	160 158-161	1312	189 188-190
3.02	25:30	14	10:29	160 159-162	1678	186 186-186

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	3	25:16	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.71%	More
800m	3:57	7:57	57.21%	More
1km	4:56	7:56	59.58%	More
Mile	8:00	8:00	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	64.52
5km	25:58	8:21	67.14
5M	43:10	8:38	66.00
10km	54:28	8:46	65.54
10M	1:30:35	9:04	65.03
Half	2:00:54	9:14	63.70
20M	3:10:03	9:30	63.90
Mara	4:13:40	9:41	63.48

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