Sat 19th Sep 2020 at 4:00pm by STOOSH

Run > Hill Work

Follow User
0 👍

Time
1:05:52
Miles
7.18
Min/mi
9:10
Pacing
66%
WAVA
47.84
Stride(cm)
100
Cals
788
Cadence
175
BPM
144
%MHR
74.9
B/mi
1325
Asc(m)
366
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 139/165bpm 121cal 6.09/7.16mph
2) 1m - 9:55(9:55/m) 143/166bpm 123cal 6.05/7.87mph
3) 1m - 9:02(9:02/m) 137/151bpm 101cal 6.64/7.74mph
4) 1m - 10:13(10:13/m) 159/171bpm 144cal 5.87/8.29mph
5) 1m - 8:26(8:26/m) 136/161bpm 86cal 7.12/7.76mph
6) 1m - 8:53(8:53/m) 145/164bpm 102cal 6.75/7.85mph
7) 1m - 8:03(8:03/m) 149/168bpm 94cal 7.45/9.48mph
8) 0.18m - 1:28(7:59/m) 147/155bpm 17cal 7.52/8.37mph

9:51 9:55 9:02 10:13 8:26 8:53 8:03 1:28

Pace

30%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	120 95-133	1175	174 168-180	8/4
0.50	4:45	2:18	9:12	130 127-134	1195	174 168-180	4/2
0.75	7:20	2:35	10:20	150 132-158	1550	179 174-186	36/0
1.00	9:51	2:31	10:03	154 144-165	1547	177 172-184	22/2
1.25	14:33	4:42 +1:41	18:49	133 109-165	2503	181 160-228	5/25
1.50	16:53	2:20	9:19	143 136-151	1332	174 170-178	15/1
1.75	19:16	2:24	9:34	153 138-166	1464	175 170-180	23/9
2.00	21:27	2:11	8:45	142 135-149	1242	176 172-178	10/5
2.25	23:30	2:03	8:13	129 120-142	1059	170 168-174	4/11
2.50	25:34	2:04	8:15	132 120-140	1089	171 166-178	0/30
2.75	27:51	2:17	9:08	138 127-143	1260	174 170-178	7/0
3.00	30:29	2:38	10:31	145 138-150	1525	174 156-182	23/0
3.25	33:09	2:40	10:42	155 149-161	1658	176 172-178	23/2
3.50	36:04	2:54	11:37	162 154-168	1882	173 162-180	39/8
3.75	38:42	2:38	10:32	168 165-171	1769	176 170-182	30/2
4.00	40:42	2:01	8:03	146 128-169	1176	171 168-176	0/31
4.25	42:41	1:58	7:53	123 121-127	971	171 166-176	0/39
4.50	44:45	2:04	8:16	125 121-137	1034	174 168-180	2/36
4.75	47:00	2:16	9:02	142 137-152	1283	176 172-182	8/12
5.00	49:08	2:08	8:32	153 141-161	1305	177 174-182	22/2
5.25	51:19	2:10	8:42	159 145-164	1383	180 176-182	16/1
5.50	53:26	2:07	8:29	144 135-152	1221	175 172-180	3/11
5.75	55:34	2:08	8:30	140 129-153	1191	175 170-186	8/28
6.00	58:02	2:28	9:52	141 131-163	1392	175 170-182	4/13
6.25	1:00:30	2:28	9:53	159 138-168	1571	178 172-200	18/15
6.50	1:02:21	1:52	7:27	145 137-151	1080	179 172-186	3/25
6.75	1:04:10	1:49	7:16	138 133-144	1002	173 168-176	0/25
7.00	1:06:05	1:54	7:37	148 143-156	1127	175 170-180	2/6
7.18	1:07:33	1:28	8:00	147 142-155	1176	177 172-182	4/5

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 169m, Flat prediction 1:03:07

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.0%	9:59
67 6.4%	9:58
59 16.3%	11:11
41 3.9%	8:47
35 8.0%	10:15
13 9.3%	8:10
See your biggest climbs

Cadence

175 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	7.2	1:05:52	9:24
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.56%	More
800m	3:30	7:03	49.62%	More
1km	4:29	7:13	50.83%	More
Mile	7:33	7:33	51.98%	More
5k	26:10	8:25	50.97%	More
5 miles	44:31	8:54	48.61%	More
10k	58:03	9:21	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:44	8:36	49.88
5M	44:37	8:55	48.51
10km	56:22	9:04	47.95
10M	1:34:06	9:25	47.44
Half	2:05:51	9:36	46.55
20M	3:18:28	9:55	46.78
Mara	4:25:26	10:08	46.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry