Sat 19th Sep 2020 at 3:00pm by ColW
Bike > General
-
Time
1:01:37
-
Miles
17.07
-
Mph
16.6
-
FBI
72.85
-
Cals
617
-
BPM
138
-
%MHR
73.2
-
B/mi
497
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:47(2:47/km) 120/133bpm 22cal 21.51/26.3kmph
2) 1km - 2:45(2:45/km) 126/134bpm 25cal 21.83/27.01kmph
3) 1km - 2:11(2:11/km) 133/139bpm 23cal 27.46/29.06kmph
4) 1km - 2:16(2:16/km) 138/142bpm 25cal 26.48/27.98kmph
5) 1km - 2:22(2:22/km) 134/137bpm 24cal 25.3/28.15kmph
6) 1km - 2:13(2:13/km) 137/141bpm 24cal 27.11/29.46kmph
7) 1km - 2:21(2:21/km) 141/144bpm 25cal 25.6/29.26kmph
8) 1km - 2:15(2:15/km) 141/144bpm 25cal 26.61/28.58kmph
9) 1km - 2:17(2:17/km) 140/145bpm 23cal 26.37/29.89kmph
10) 1km - 2:15(2:15/km) 142/147bpm 25cal 26.69/29.56kmph
11) 1km - 2:08(2:08/km) 140/147bpm 22cal 28.16/31.98kmph
12) 1km - 2:13(2:13/km) 146/148bpm 25cal 27.17/30.2kmph
13) 1km - 2:19(2:19/km) 140/151bpm 22cal 25.92/31.17kmph
14) 1km - 2:53(2:53/km) 129/150bpm 20cal 20.87/31.54kmph
15) 1km - 3:07(3:07/km) 121/136bpm 19cal 19.26/29.93kmph
16) 1km - 2:17(2:17/km) 135/142bpm 20cal 26.22/32.99kmph
17) 1km - 2:27(2:27/km) 143/152bpm 26cal 24.44/34.2kmph
18) 1km - 2:11(2:11/km) 150/154bpm 26cal 27.55/33.19kmph
19) 1km - 1:47(1:47/km) 144/151bpm 19cal 33.71/38.56kmph
20) 1km - 1:52(1:52/km) 147/155bpm 20cal 32.1/34.13kmph
21) 1km - 1:44(1:44/km) 151/153bpm 21cal 34.71/37.39kmph
22) 1km - 1:41(1:41/km) 150/152bpm 20cal 35.65/37.22kmph
23) 1km - 2:33(2:33/km) 141/153bpm 23cal 23.6/34.83kmph
24) 1km - 1:44(1:44/km) 144/146bpm 18cal 34.53/36.08kmph
25) 1km - 2:02(2:02/km) 145/149bpm 21cal 29.49/34.5kmph
26) 1km - 1:52(1:52/km) 150/155bpm 21cal 32.08/36.31kmph
27) 1km - 1:54(1:54/km) 150/155bpm 22cal 31.6/35.04kmph
28) 0.47km - 1:13(2:35/km) 140/147bpm 11cal 23.28/29.56kmph
2:47 2:45 2:11 2:16 2:22 2:13 2:21 2:15 2:17 2:15 2:08 2:13 2:19 2:53 3:07 2:17 2:27 2:11 1:47 1:52 1:44 1:41 2:33 1:44 2:02 1:52 1:54 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:18 |
2:18 |
13.02 |
116 104-130 |
534 |
| 1.00 |
4:33 |
2:15 |
13.36 |
127 117-134 |
570 |
| 1.50 |
6:26 |
1:53 |
15.88 |
123 104-135 |
465 |
| 2.00 |
8:13 |
1:47 |
16.85 |
137 134-139 |
488 |
| 2.50 |
10:02 |
1:49 |
16.47 |
138 134-141 |
503 |
| 3.00 |
11:58 |
1:56 |
15.51 |
134 128-137 |
518 |
| 3.50 |
13:47 |
1:49 |
16.58 |
136 135-137 |
492 |
| 4.00 |
15:32 |
1:45 |
17.22 |
140 138-142 |
488 |
| 4.50 |
17:29 |
1:57 |
15.35 |
141 135-143 |
551 |
| 5.00 |
19:17 |
1:48 |
16.71 |
140 138-143 |
503 |
| 5.50 |
21:07 |
1:50 |
16.32 |
139 135-143 |
511 |
| 6.00 |
22:55 |
1:48 |
16.62 |
143 141-146 |
516 |
| 6.50 |
24:38 |
1:43 |
17.45 |
138 133-144 |
475 |
| 7.00 |
26:30 |
1:52 |
16.05 |
144 136-147 |
538 |
| 7.50 |
28:11 |
1:41 |
17.82 |
146 144-148 |
492 |
| 8.00 |
30:06 |
1:54 |
15.72 |
138 129-151 |
527 |
| 8.50 |
31:53 |
1:47 |
16.85 |
144 130-151 |
513 |
| 9.00 |
55:54 |
24:01 +21:06
|
1.25 |
113 88-135 |
5429 |
| 9.50 |
58:17 |
2:23 |
12.61 |
132 123-136 |
628 |
| 10.00 |
59:55 |
1:38 |
18.38 |
138 129-143 |
450 |
| 10.50 |
1:01:56 |
2:01 |
14.88 |
141 125-152 |
568 |
| 11.00 |
1:03:46 |
1:50 |
16.33 |
150 143-154 |
551 |
| 11.50 |
1:05:14 |
1:28 |
20.52 |
146 139-150 |
427 |
| 12.00 |
1:06:45 |
1:31 |
19.69 |
141 133-146 |
430 |
| 12.50 |
1:08:13 |
1:28 |
20.43 |
152 148-155 |
446 |
| 13.00 |
1:09:36 |
1:23 |
21.78 |
151 149-153 |
416 |
| 13.50 |
1:10:57 |
1:21 |
22.25 |
150 149-152 |
404 |
| 14.00 |
1:12:58 |
2:01 |
14.84 |
142 129-153 |
574 |
| 14.50 |
1:14:32 |
1:34 |
19.11 |
143 137-145 |
449 |
| 15.00 |
1:15:57 |
1:25 |
21.12 |
145 142-146 |
412 |
| 15.50 |
1:17:38 |
1:40 |
17.96 |
145 143-148 |
484 |
| 16.00 |
1:19:10 |
1:32 |
19.54 |
150 144-155 |
461 |
| 16.50 |
1:20:37 |
1:28 |
20.54 |
148 143-154 |
432 |
| 17.00 |
1:22:19 |
1:42 |
17.65 |
145 137-154 |
493 |
| 17.07 |
1:22:43 |
24 |
10.43 |
134 126-137 |
771 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:39 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:40 |
2:40 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:05 |
2:55 |
More |
| 5 miles |
15:19 |
3:04 |
More |
| 10k |
19:13 |
3:06 |
More |
| 10 miles |
55:48 |
5:35 |
More |
| Half |
1:07:02 |
5:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:57 |
3:30 |
| 20km |
44:01 |
3:33 |
| 15 miles |
53:44 |
3:35 |
| 20 miles |
1:12:53 |
3:39 |
| 40km |
1:31:46 |
3:42 |
| 25 miles |
1:32:20 |
3:42 |
| 42km |
1:36:38 |
3:42 |
| 50 miles |
3:12:30 |
3:51 |
| 56 miles |
3:37:05 |
3:53 |
| 100 miles |
6:41:21 |
4:01 |
| 112 miles |
7:32:35 |
4:02 |
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