Sat 19th Sep 2020 at 7:00am by StuH
Run > Ultra
-
Time
7:33:43
-
Miles
37.74
-
Min/mi
12:01
-
Pacing
51%
-
WAVA
46.03
-
Stride(cm)
90
-
Cals
4780
-
Cadence
148
-
BPM
125
-
%MHR
73.3
-
B/mi
1498
-
Asc(m)
765
-
Hillscore
58
-
Surface
Mixed
Notes & Comments
3 comments
Fox Ultra Only 3mins short of gold target, no niggles or blisters and zero chafe on a hot sweaty day, happy with that!
Split Summary
===
1) 1m - 10:53(10:53/m) 118/128bpm 135cal 5.52/6.93mph
2) 1m - 12:01(12:01/m) 126/140bpm 156cal 4.99/7.18mph
3) 1m - 10:00(10:00/m) 122/127bpm 119cal 6/8.41mph
4) 1m - 12:32(12:32/m) 125/142bpm 151cal 4.79/6.99mph
5) 1m - 12:31(12:31/m) 127/147bpm 145cal 4.8/8.83mph
6) 1m - 10:14(10:14/m) 124/140bpm 116cal 5.86/6.24mph
7) 1m - 10:21(10:21/m) 121/132bpm 110cal 5.79/8.47mph
8) 1m - 11:36(11:36/m) 126/141bpm 122cal 5.17/7.89mph
9) 1m - 15:04(15:04/m) 129/143bpm 169cal 3.98/6.95mph
10) 1m - 11:01(11:01/m) 131/151bpm 127cal 5.44/7.68mph
11) 1m - 9:00(9:00/m) 127/138bpm 93cal 6.67/8.06mph
12) 1m - 12:36(12:36/m) 123/137bpm 117cal 4.76/6.93mph
13) 1m - 10:13(10:13/m) 125/133bpm 96cal 5.88/6.85mph
14) 1m - 10:44(10:44/m) 124/133bpm 107cal 5.59/6.55mph
15) 1m - 11:27(11:27/m) 122/136bpm 119cal 5.24/6.43mph
16) 1m - 11:07(11:07/m) 126/133bpm 117cal 5.4/6.37mph
17) 1m - 15:28(15:28/m) 114/135bpm 122cal 3.88/6.66mph
18) 1m - 10:08(10:08/m) 131/140bpm 124cal 5.92/6.68mph
19) 1m - 11:04(11:04/m) 133/141bpm 138cal 5.42/6.43mph
20) 1m - 11:42(11:42/m) 134/142bpm 141cal 5.13/6.47mph
21) 1m - 12:42(12:42/m) 126/145bpm 126cal 4.72/6.87mph
22) 1m - 12:25(12:25/m) 129/140bpm 127cal 4.83/6.39mph
23) 1m - 12:43(12:43/m) 124/140bpm 119cal 4.72/6.14mph
24) 1m - 16:59(16:59/m) 113/139bpm 129cal 3.53/7.1mph
25) 1m - 12:09(12:09/m) 124/141bpm 127cal 4.93/6.39mph
26) 1m - 13:44(13:44/m) 124/139bpm 137cal 4.37/7.47mph
27) 1m - 11:37(11:37/m) 126/138bpm 122cal 5.17/6.53mph
28) 1m - 12:24(12:24/m) 124/139bpm 128cal 4.84/6.12mph
29) 1m - 11:23(11:23/m) 128/140bpm 122cal 5.27/6.43mph
30) 1m - 13:50(13:50/m) 124/151bpm 135cal 4.34/5.89mph
31) 1m - 17:32(17:32/m) 116/139bpm 142cal 3.42/6.51mph
32) 1m - 13:26(13:26/m) 121/139bpm 146cal 4.47/7.16mph
33) 1m - 10:31(10:31/m) 126/138bpm 117cal 5.7/7.31mph
34) 1m - 10:29(10:29/m) 127/141bpm 120cal 5.72/8.93mph
35) 1m - 11:15(11:15/m) 128/137bpm 126cal 5.34/6.97mph
36) 1m - 12:19(12:19/m) 126/139bpm 127cal 4.87/6.62mph
37) 1m - 11:42(11:42/m) 121/135bpm 109cal 5.13/7.91mph
38) 0.74m - 6:52(9:19/m) 140/152bpm 97cal 6.44/7.6mph
10:53 12:01 10:00 12:32 12:31 10:14 10:21 11:36 15:04 11:01 9:00 12:36 10:13 10:44 11:27 11:07 15:28 10:08 11:04 11:42 12:42 12:25 12:43 16:59 12:09 13:44 11:37 12:24 11:23 13:50 17:32 13:26 10:31 10:29 11:15 12:19 11:42 6:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
22:54 |
22:54 |
11:27 |
122 83-140 |
1396 |
149 90-160 |
81/37 |
4.00 |
45:25 |
22:31 |
11:16 |
124 114-142 |
1396 |
148 110-178 |
75/46 |
6.00 |
1:08:09 |
22:44 |
11:22 |
126 95-147 |
1432 |
149 88-178 |
55/60 |
8.00 |
1:30:08 |
21:59 |
10:59 |
124 111-141 |
1363 |
152 104-238 |
48/63 |
10.00 |
1:56:12 |
26:04 |
13:02 |
130 106-151 |
1695 |
139 92-238 |
134/59 |
12.00 |
2:17:48 |
21:36 |
10:48 |
125 93-138 |
1350 |
158 106-172 |
5/98 |
14.00 |
2:38:45 |
20:58 |
10:29 |
125 106-133 |
1310 |
153 108-162 |
9/24 |
16.00 |
3:01:19 |
22:34 |
11:17 |
124 101-136 |
1399 |
148 110-160 |
25/36 |
18.00 |
3:26:55 |
25:35 |
12:48 |
121 90-140 |
1548 |
150 106-188 |
9/19 |
20.00 |
3:49:41 |
22:46 |
11:23 |
133 113-142 |
1514 |
152 114-236 |
15/11 |
22.00 |
4:14:50 |
25:08 |
12:34 |
128 109-145 |
1609 |
140 30-164 |
23/16 |
24.00 |
4:44:30 |
29:41 |
14:50 |
118 80-140 |
1751 |
144 104-166 |
28/18 |
26.00 |
5:10:24 |
25:54 |
12:57 |
124 100-141 |
1606 |
141 104-230 |
39/32 |
28.00 |
5:34:25 |
24:01 |
12:00 |
125 99-139 |
1501 |
148 110-162 |
28/20 |
30.00 |
5:59:38 |
25:13 |
12:37 |
126 108-151 |
1589 |
144 30-172 |
31/23 |
32.00 |
6:30:34 |
30:56 |
15:28 |
118 82-139 |
1825 |
143 100-244 |
77/15 |
34.00 |
6:51:36 |
21:02 |
10:31 |
126 114-141 |
1325 |
158 110-198 |
22/70 |
36.00 |
7:15:10 |
23:34 |
11:47 |
127 103-139 |
1496 |
151 106-180 |
24/42 |
37.74 |
7:33:43 |
18:33 |
10:41 |
128 105-152 |
1369 |
156 82-174 |
16/35 |
Elevation
Biggest Climbs (m) |
Min/mi |
116 13.9% |
15:24
|
77 8.0% |
13:18
|
73 4.9% |
14:26
|
64 6.7% |
12:05
|
42 13.6% |
13:42
|
28 7.1% |
18:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
156 |
32.1 |
5:37:53 |
10:32 |
Walk |
21.5 |
117 |
5.6 |
1:37:20 |
17:17 |
Still |
4.1 |
- |
- |
18:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.23% |
More |
800m |
4:03 |
8:08 |
46.67% |
More |
1km |
5:18 |
8:33 |
46.39% |
More |
Mile |
8:57 |
8:57 |
46.87% |
More |
5k |
32:02 |
10:19 |
44.55% |
More |
5 miles |
52:46 |
10:33 |
43.99% |
More |
10k |
1:06:07 |
10:38 |
43.82% |
More |
10 miles |
1:51:48 |
11:11 |
42.82% |
More |
Half |
2:27:59 |
11:18 |
42.79% |
More |
20 miles |
3:49:40 |
11:29 |
43.35% |
More |
Mara |
5:12:36 |
11:56 |
42.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
68.95 |
5km |
23:23 |
7:32 |
61.02 |
5M |
41:09 |
8:14 |
56.41 |
10km |
53:16 |
8:34 |
54.40 |
10M |
1:33:43 |
9:22 |
51.08 |
Half |
2:09:08 |
9:51 |
48.66 |
20M |
3:33:27 |
10:40 |
46.65 |
Mara |
4:54:08 |
11:14 |
45.14 |
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I didn't realise that was a relatively 'local' ultra.
On the doorstep, they do a half and marathon too!
Hmm, something to toy with in future years. I googled it and saw the organisers - I used to marshal for them ages ago...once for a duathlon in Guildford, another time at the Loseley 10k.