Sat 19th Sep 2020 at 2:00pm by SteveBelfast

Run > General

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Time
1:36:47
Miles
5.50
Min/mi
17:36
Pacing
12%
WAVA
26.66
Stride(cm)
68
Cals
1155
Cadence
134
BPM
133
%MHR
73.9
B/mi
2340
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 143/162bpm 144cal 78/91rpm 6.76/0kmph
2) 1km - 7:57(7:57/km) 158/170bpm 144cal 76/85rpm 7.54/0kmph
3) 1km - 5:57(5:57/km) 156/169bpm 106cal 74/86rpm 10.07/0kmph
4) 1km - 11:39(11:39/km) 155/179bpm 206cal 64/84rpm 5.15/0kmph
5) 1km - 16:17(16:17/km) 147/179bpm 261cal 58/85rpm 3.69/0kmph
6) 1km - 18:18(18:18/km) 109/172bpm 96cal 59/119rpm 3.28/0kmph
7) 1km - 14:20(14:20/km) 107/146bpm 73cal 56/101rpm 4.19/0kmph
8) 1km - 9:27(9:27/km) 117/175bpm 89cal 69/91rpm 6.35/0kmph
9) 0.85km - 3:58(4:40/km) 124/134bpm 36cal 84/89rpm 12.86/0kmph

8:53 7:57 5:57 11:39 16:17 18:18 14:20 9:27 3:58

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	127 84-145	1526	161 140-170
0.50	7:15	4:15 +5	17:00	149 138-158	2534	150 104-170
0.75	10:31	3:16	13:04	158 151-170	2064	159 126-176
1.00	14:10	3:39	14:35	158 152-165	2303	143 82-170
1.25	17:01	2:51	11:25	157 152-162	1793	159 82-172
1.50	19:09	2:07	8:30	156 149-166	1325	163 148-172
1.75	21:27	2:18	9:12	159 152-169	1462	133 82-170
2.00	24:46	3:20	13:19	154 147-164	2050	145 82-168
2.25	29:30	4:44 +9	18:55	157 146-179	2969	134 100-166
2.50	35:15	5:45 +22	23:02	154 145-160	3546	117 94-156
2.75	43:40	8:24 +1:20	33:37	141 115-155	4739	117 98-154
3.00	50:55	7:16 +14	29:03	149 144-154	4328	115 92-152
3.25	1:00:06	9:11 +2:35	36:44	135 99-178	4959	126 114-168
3.50	1:14:18	14:11 +6:29	56:46	112 85-142	6358	120 90-158
3.75	1:21:28	7:10 +49	28:41	107 91-129	3069	114 96-236
4.00	1:27:39	6:11 +46	24:43	116 101-145	2866	116 88-162
4.25	1:42:00	14:21 +8:11	57:25	99 85-114	5684	107 30-176
4.50	1:48:29	6:29 +1:03	25:55	108 91-131	2799	120 30-162
4.75	1:55:13	6:44 +2:56	26:57	120 76-144	3234	145 92-182
5.00	2:00:14	5:01 +2:17	20:05	129 80-175	2590	159 88-180
5.25	2:02:24	2:10	8:41	123 116-131	1068	169 116-178
5.50	2:04:03	1:39	6:37	127 119-134	840	171 168-176

Heart

133/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (236 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	160	3.1	39:48	14:18
Walk	61.7	111	2.4	1:19:23	33:16
Still	0.1	-	-	10	-
Pause	3.7	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.65%	More
800m	3:43	7:28	51.35%	More
1km	6:18	10:08	39.46%	More
Mile	11:35	11:35	36.51%	More
5k	1:30:49	29:14	15.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	30.67
5km	50:23	16:13	28.54
5M	1:26:48	17:22	26.96
10km	1:51:16	17:54	26.26
10M	3:11:41	19:10	25.19
Half	4:21:01	19:55	24.28
20M	7:03:22	21:10	23.72
Mara	9:36:29	22:00	23.23

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