Sat 19th Sep 2020 at 4:00pm by Jonny1616

Run > General

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Time
45:24
Miles
6.61
Min/mi
6:52
Pacing
96%
WAVA
64.95
Stride(cm)
138
Cals
734
Cadence
169
BPM
141
%MHR
82.6
B/mi
970
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Kdy loop

Split Summary
===
1) 1m - 7:13(7:13/m) 135/153bpm 112cal 8.32/8.68mph
2) 1m - 6:54(6:54/m) 149/158bpm 124cal 8.7/8.89mph
3) 1m - 6:49(6:49/m) 135/147bpm 100cal 8.81/9.23mph
4) 1m - 6:46(6:46/m) 137/144bpm 99cal 8.87/9.31mph
5) 1m - 6:49(6:49/m) 143/151bpm 106cal 8.8/8.87mph
6) 1m - 6:50(6:50/m) 151/161bpm 121cal 8.77/8.93mph
7) 0.61m - 4:03(6:42/m) 151/157bpm 72cal 8.95/9.12mph

7:13 6:54 6:49 6:46 6:49 6:50 4:03

Pin Map

0mi in 0

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	113 76-133	846	169 166-172	3/3
0.50	3:39	1:47	7:07	134 131-138	955	170 168-172	3/7
0.75	5:26	1:47	7:07	140 138-144	997	170 168-172	9/0
1.00	7:13	1:47	7:08	149 145-153	1064	171 168-176	12/0
1.25	8:56	1:43	6:50	154 152-155	1052	172 170-176	11/0
1.50	10:40	1:44	6:57	153 148-158	1063	170 168-174	7/0
1.75	12:22	1:42	6:49	143 129-148	974	169 168-172	4/1
2.00	14:06	1:44	6:56	146 143-150	1013	169 168-170	2/2
2.25	15:48	1:42	6:49	145 143-147	988	169 164-172	1/2
2.50	17:30	1:42	6:47	136 130-143	922	168 166-172	0/10
2.75	19:14	1:44	6:55	129 119-134	893	167 166-170	0/12
3.00	20:55	1:41	6:44	129 126-132	868	168 168-170	0/20
3.25	22:35	1:41	6:43	136 130-140	914	168 166-172	1/12
3.50	24:15	1:39	6:37	130 119-139	860	170 168-176	0/12
3.75	25:56	1:42	6:46	140 136-143	948	170 168-172	1/4
4.00	27:40	1:44	6:56	141 139-143	979	168 168-170	2/2
4.25	29:24	1:44	6:56	137 121-142	949	168 168-170	1/5
4.50	31:07	1:42	6:49	142 139-143	969	169 168-170	2/4
4.75	32:48	1:42	6:46	143 142-144	968	168 168-170	6/3
5.00	34:29	1:41	6:44	147 144-150	990	170 168-172	7/1
5.25	36:15	1:45	7:01	154 146-161	1080	172 168-176	13/0
5.50	37:56	1:42	6:47	148 134-155	1003	169 168-172	2/0
5.75	39:39	1:43	6:52	147 128-151	1009	169 162-170	3/1
6.00	41:20	1:41	6:43	153 148-157	1026	171 168-172	7/0
6.25	43:03	1:43	6:51	154 151-157	1055	170 168-172	6/1
6.50	44:42	1:39	6:37	149 147-152	986	169 168-172	2/3
6.60	45:23	41	6:34	148 147-149	973	169 168-172	0/3

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 77m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.9%	6:58
30 1.5%	6:51
See your biggest climbs

Cadence

169 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.6	45:23	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.08%	More
800m	3:16	6:35	54.71%	More
1km	4:07	6:37	56.82%	More
Mile	6:42	6:42	59.84%	More
5k	21:07	6:48	64.58%	More
5 miles	34:01	6:48	65.07%	More
10k	42:30	6:50	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:24	6:34	66.83
5M	33:46	6:45	65.56
10km	42:31	6:51	64.94
10M	1:10:25	7:03	64.72
Half	1:33:45	7:09	63.77
20M	2:26:48	7:20	64.53
Mara	3:15:27	7:28	64.63

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