Sat 19th Sep 2020 at 2:00pm by Susana184
Walk > General
-
Time
1:46:40
-
Miles
4.61
-
Min/mi
23:08
-
Stride(cm)
60
-
Cals
503
-
Cadence
117
-
BPM
107
-
%MHR
62.5
-
B/mi
2486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:57(20:51/m) 99/126bpm 67cal 59/67rpm 2.88/0mph
2) 0.62m - 14:44(23:42/m) 99/118bpm 66cal 59/82rpm 2.53/0mph
3) 0.62m - 17:27(28:05/m) 109/183bpm 81cal 58/62rpm 2.14/0mph
4) 0.62m - 13:39(21:58/m) 117/145bpm 69cal 59/67rpm 2.73/0mph
5) 0.62m - 14:44(23:42/m) 114/134bpm 69cal 57/64rpm 2.53/0mph
6) 0.62m - 13:40(22:00/m) 111/135bpm 63cal 58/70rpm 2.73/0mph
7) 0.62m - 13:38(21:57/m) 103/114bpm 61cal 59/67rpm 2.73/0mph
8) 0.26m - 5:51(22:39/m) 106/111bpm 27cal 57/67rpm 2.65/0mph
12:57 14:44 17:27 13:39 14:44 13:40 13:38 5:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
3:25 |
3:25 |
27:20 |
105 85-126 |
2869 |
120 108-134 |
| 0.25 |
5:56 |
2:31 |
20:12 |
100 85-112 |
2020 |
118 110-126 |
| 0.38 |
8:33 |
2:36 |
20:50 |
99 94-103 |
2062 |
116 104-124 |
| 0.50 |
11:04 |
2:31 |
20:08 |
101 98-104 |
2033 |
117 108-128 |
| 0.63 |
20:29 |
9:25 |
1:15:23 |
92 77-101 |
6935 |
115 100-124 |
| 0.75 |
23:09 |
2:40 |
21:23 |
97 94-100 |
2074 |
118 112-124 |
| 0.88 |
25:50 |
2:41 |
21:26 |
101 96-118 |
2164 |
120 108-144 |
| 1.00 |
36:49 |
10:59 |
1:27:49 |
96 80-108 |
8430 |
122 112-164 |
| 1.13 |
44:28 |
7:39 |
1:01:12 |
97 91-104 |
5937 |
119 110-124 |
| 1.25 |
47:50 |
3:23 |
27:01 |
103 89-118 |
2783 |
110 88-126 |
| 1.38 |
52:29 |
4:38 |
37:05 |
98 91-137 |
3635 |
117 98-122 |
| 1.50 |
56:27 |
3:58 |
31:47 |
104 88-145 |
3305 |
117 108-122 |
| 1.63 |
1:00:01 |
3:34 |
28:29 |
101 88-125 |
2878 |
116 106-118 |
| 1.75 |
1:03:21 |
3:20 |
26:43 |
122 106-131 |
3259 |
111 96-118 |
| 1.88 |
1:05:57 |
2:36 |
20:46 |
129 107-183 |
2679 |
117 108-124 |
| 2.00 |
1:09:13 |
3:16 |
26:11 |
114 105-130 |
2985 |
117 104-126 |
| 2.13 |
1:11:40 |
2:26 |
19:32 |
120 112-129 |
2343 |
119 106-128 |
| 2.25 |
1:14:16 |
2:37 |
20:53 |
117 111-125 |
2442 |
120 118-134 |
| 2.38 |
1:17:04 |
2:48 |
22:24 |
119 111-132 |
2666 |
118 112-124 |
| 2.50 |
1:19:39 |
2:35 |
20:43 |
117 113-126 |
2423 |
117 110-122 |
| 2.63 |
1:22:24 |
2:45 |
21:59 |
121 111-127 |
2660 |
114 96-124 |
| 2.75 |
1:25:26 |
3:01 |
24:11 |
117 111-127 |
2830 |
116 102-122 |
| 2.88 |
2:17:32 |
52:07 |
6:56:53 |
115 88-134 |
47942 |
113 100-118 |
| 3.00 |
2:21:00 |
3:27 |
27:40 |
110 103-125 |
3043 |
116 108-122 |
| 3.13 |
2:23:34 |
2:34 |
20:33 |
103 96-108 |
2117 |
118 110-128 |
| 3.25 |
2:26:04 |
2:29 |
19:56 |
104 101-108 |
2073 |
117 106-122 |
| 3.38 |
2:28:55 |
2:52 |
22:56 |
105 101-118 |
2407 |
115 106-126 |
| 3.50 |
2:31:48 |
2:53 |
23:03 |
110 103-118 |
2536 |
111 96-120 |
| 3.63 |
2:34:42 |
2:54 |
23:09 |
114 102-124 |
2639 |
117 104-126 |
| 3.75 |
2:37:27 |
2:45 |
21:59 |
119 95-135 |
2615 |
127 112-140 |
| 3.88 |
2:39:59 |
2:32 |
20:15 |
104 101-107 |
2106 |
120 108-128 |
| 4.00 |
2:43:16 |
3:18 |
26:22 |
104 90-110 |
2742 |
117 110-126 |
| 4.13 |
2:45:58 |
2:41 |
21:30 |
100 86-104 |
2150 |
117 104-130 |
| 4.25 |
2:48:46 |
2:48 |
22:27 |
103 100-107 |
2312 |
117 108-118 |
| 4.38 |
2:51:21 |
2:35 |
20:40 |
105 102-114 |
2171 |
115 106-120 |
| 4.50 |
2:54:25 |
3:04 |
24:31 |
105 101-108 |
2574 |
112 96-118 |
| 4.61 |
2:56:43 |
2:18 |
21:29 |
107 102-111 |
2298 |
117 102-134 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:57 |
19:56 |
More |
| 800m |
10:21 |
20:50 |
More |
| 1km |
12:56 |
20:48 |
More |
| Mile |
21:29 |
21:29 |
More |
| 5k |
2:00:15 |
38:42 |
More |
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