Sat 19th Sep 2020 at 2:00pm by mrs shanksi

Walk > General

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Time
31:46
Miles
1.68
Min/mi
18:55
Stride(cm)
65
Cals
168
Cadence
130
BPM
101
%MHR
58.9
B/mi
1904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 103/138bpm 102cal 65/82rpm 3.18/0mph
2) 0.68m - 12:53(18:58/m) 97/116bpm 66cal 65/74rpm 3.16/0mph

18:53 12:53

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	94 90-98	1891	122 116-128
0.13	19:25	18:10	4:50:39	94 65-127	27321	121 116-128
0.19	20:56	1:30	24:07	100 79-117	2412	137 120-164
0.25	22:11	1:15	20:00	105 79-117	2099	123 120-132
0.31	23:21	1:10	18:36	83 78-89	1544	130 120-140
0.38	24:34	1:13	19:27	86 79-100	1673	130 120-142
0.44	25:36	1:03	16:43	106 99-120	1771	140 136-144
0.50	26:30	54	14:20	101 94-118	1447	140 138-140
0.56	27:28	58	15:35	115 106-122	1792	136 128-144
0.63	28:27	59	15:45	89 69-111	1401	129 120-134
0.69	29:33	1:06	17:29	114 102-119	1992	131 128-136
0.75	30:38	1:05	17:22	118 116-121	2050	128 120-138
0.81	31:38	1:00	16:01	114 111-118	1825	120 120-120
0.88	32:40	1:02	16:25	102 98-111	1674	130 120-144
0.94	33:41	1:01	16:15	126 102-138	2047	130 120-140
1.00	34:43	1:03	16:44	119 108-126	1991	130 120-136
1.06	35:43	1:00	15:54	103 95-116	1638	134 122-142
1.13	36:45	1:02	16:35	100 94-103	1658	134 128-138
1.19	37:46	1:00	16:06	98 89-104	1577	135 128-138
1.25	38:55	1:09	18:28	99 94-105	1828	132 126-140
1.31	39:57	1:02	16:34	99 95-105	1640	128 120-136
1.38	41:03	1:07	17:45	104 100-112	1846	128 120-148
1.44	42:06	1:03	16:48	101 98-109	1696	128 120-138
1.50	43:11	1:05	17:13	101 96-108	1739	133 120-138
1.56	44:14	1:03	16:43	94 89-97	1572	134 130-138
1.63	45:42	1:29	23:40	94 87-96	2225	128 116-136
1.68	47:36	1:54	34:50	88 84-93	3065	116 36-124

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (164 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	8:00	16:06	More
1km	10:02	16:08	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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