Sat 19th Sep 2020 at 4:00pm by greenfields

Run > parkrun

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Time
22:16
Miles
3.10
Min/mi
7:11
Pacing
95%
WAVA
67.21
Stride(cm)
125
Cals
315
Cadence
180
BPM
153
%MHR
85.5
B/mi
1100
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 150/158bpm 98cal 8.42/9.62mph
2) 1m - 7:24(7:24/m) 154/160bpm 105cal 8.1/9.81mph
3) 1m - 7:04(7:04/m) 156/164bpm 102cal 8.5/9.37mph
4) 0.1m - 41(6:33/m) 160/161bpm 10cal 9.16/9.18mph

7:08 7:24 7:04 41

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:28	130 107-149	840	180 158-190	1/1
0.25	1:42	54	7:10	154 151-155	1104	178 176-180	2/1
0.38	2:37	55	7:21	152 150-155	1116	176 174-178	0/2
0.50	3:28	51	6:48	152 150-155	1034	178 176-180	0/2
0.63	4:23	55	7:18	150 142-154	1096	179 176-180	1/1
0.75	5:18	55	7:18	151 148-156	1103	176 174-178	1/1
0.88	6:13	55	7:20	153 150-154	1123	177 174-180	1/1
1.00	7:07	54	7:15	155 150-158	1124	177 168-180	2/2
1.13	8:02	55	7:20	153 151-155	1121	179 158-194	1/1
1.25	8:55	52	7:00	156 155-158	1091	180 178-184	2/1
1.38	9:51	56	7:32	153 144-160	1152	178 178-180	2/1
1.50	10:46	55	7:17	154 151-156	1122	178 178-180	1/1
1.63	11:41	55	7:22	154 151-157	1135	180 178-182	2/0
1.75	12:37	56	7:29	154 151-158	1153	179 176-180	1/1
1.88	13:33	56	7:26	153 149-157	1138	180 176-182	2/2
2.00	14:32	59	7:49	154 152-155	1204	178 176-180	1/1
2.13	15:28	56	7:30	153 149-156	1148	177 146-194	1/1
2.25	16:20	52	6:55	158 156-161	1092	183 180-188	1/2
2.38	17:18	58	7:45	156 150-160	1208	182 180-184	2/2
2.50	18:11	53	7:04	155 155-156	1095	183 180-186	0/1
2.63	19:01	50	6:39	156 155-157	1038	183 182-188	0/2
2.75	19:53	52	6:58	156 154-158	1087	185 180-188	1/1
2.88	20:44	51	6:48	159 157-160	1082	185 182-194	1/2
3.00	21:36	52	6:54	160 159-164	1104	186 184-190	1/1
3.10	22:16	40	6:30	160 159-161	1040	183 182-186	1/1

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 22:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3.1	22:10	7:10
Walk	0.4	154	0	6	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.40%	More
800m	3:21	6:44	59.32%	More
1km	4:11	6:44	61.91%	More
Mile	6:56	6:56	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	22:19	7:11	67.06
5M	38:35	7:43	63.23
10km	49:32	7:58	61.54
10M	1:25:37	8:34	58.88
Half	1:56:48	8:55	56.69
20M	3:10:01	9:30	55.21
Mara	4:19:12	9:54	53.97

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