Sat 19th Sep 2020 at 4:00pm by Hills of Death (HOD)

Run > Easy

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Time
37:02
Miles
4.01
Min/mi
9:14
Pacing
60%
WAVA
51.25
Stride(cm)
105
Cals
441
Cadence
166
BPM
135
%MHR
73.5
B/mi
1249
Asc(m)
63
Hillscore
4
Surface
Mixed

Notes & Comments

Papworth woods and bypass

9:48 9:04 9:09 8:58 2

Pace

17%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	116 87-127	1303	169 162-176	2/0
0.25	2:39	1:15	9:59	133 127-139	1328	169 164-174	1/4
0.38	3:50	1:11	9:25	131 128-136	1234	170 166-172	4/0
0.50	5:12	1:22 +10	10:55	131 127-136	1429	169 166-172	3/1
0.63	6:13	1:01	8:11	142 136-151	1162	167 164-172	0/5
0.75	7:52	1:39 +20	13:09	142 133-152	1866	167 158-170	2/1
0.88	9:07	1:16	10:04	140 134-146	1410	167 164-170	7/0
1.00	10:48	1:41 +32	13:31	130 123-138	1757	160 104-168	5/0
1.13	12:30	1:41 +34	13:30	133 123-140	1794	166 164-168	2/0
1.25	13:41	1:11	9:30	143 138-145	1359	166 164-168	1/1
1.38	14:49	1:08	9:08	143 139-149	1306	168 166-172	3/0
1.50	15:57	1:08	9:04	140 136-147	1269	168 166-170	0/1
1.63	17:14	1:17 +7	10:16	138 133-143	1417	167 164-172	0/3
1.75	18:20	1:06	8:48	137 134-139	1206	166 164-170	0/4
1.88	19:29	1:09	9:08	142 134-152	1298	166 164-168	0/4
2.00	20:34	1:05	8:38	138 135-141	1192	167 162-174	2/4
2.13	23:04	2:30 +1:24	20:04	135 110-143	2708	158 114-166	6/0
2.25	24:17	1:13	9:42	129 116-139	1252	164 160-166	2/1
2.38	26:24	2:07 +54	16:55	133 114-141	2250	161 110-166	3/0
2.50	27:47	1:23 +13	11:07	130 124-138	1444	164 162-166	0/0
2.63	28:54	1:07	8:53	136 132-139	1207	166 164-166	1/1
2.75	30:01	1:07	8:55	139 136-141	1240	166 164-168	0/2
2.88	31:08	1:07	8:56	134 131-136	1198	167 166-170	0/7
3.00	32:15	1:07	8:54	133 131-136	1184	167 166-170	0/10
3.13	33:21	1:06	8:51	137 133-139	1213	166 164-168	0/5
3.25	34:28	1:07	8:55	139 138-140	1239	169 168-172	0/2
3.38	35:35	1:07	8:55	138 135-142	1231	170 166-172	0/2
3.50	37:57	2:22 +1:18	18:59	126 102-143	2391	164 108-172	4/0
3.63	39:08	1:11	9:28	131 121-140	1240	168 166-170	1/1
3.75	40:18	1:10	9:23	142 138-144	1332	170 166-174	7/0
3.88	41:28	1:09	9:14	147 144-148	1356	167 166-172	1/1
4.00	42:30	1:03	8:22	140 135-148	1170	169 166-172	1/6
4.01	42:33	3	8:43	136 136-136	1185	172 172-172	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	10:30
14 1.8%	11:51
14 1.3%	11:10
See your biggest climbs

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	167	4	36:43	9:25
Walk	11.5	108	0	4:58	6:00:21
Still	0.0	-	-	1	-
Pause	1.9	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.84%	More
800m	4:25	8:52	43.97%	More
1km	5:31	8:53	45.80%	More
Mile	9:09	9:09	46.92%	More
5k	32:43	10:32	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	27:59	9:00	52.21
5M	47:12	9:26	50.40
10km	59:55	9:39	49.58
10M	1:41:04	10:06	48.59
Half	2:15:59	10:23	47.42
20M	3:36:27	10:49	47.21
Mara	4:51:13	11:07	46.78

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