Sat 19th Sep 2020 at 3:00pm by CStar

Run > General

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Time
43:28
Miles
4.03
Min/mi
10:47
Pacing
70%
WAVA
45.42
Stride(cm)
91
Cals
582
Cadence
164
BPM
144
%MHR
75.7
B/mi
1551
Surface
Road

Notes & Comments

Hever Tri recce

Split Summary
===
1) 1m - 11:03(11:03/m) 139/148bpm 147cal 5.43/6.68mph
2) 1m - 9:54(9:54/m) 144/151bpm 134cal 6.06/8.14mph
3) 1m - 10:12(10:12/m) 154/169bpm 151cal 5.88/6.99mph
4) 1m - 12:01(12:01/m) 144/172bpm 146cal 4.99/7.24mph
5) 0.03m - 17(9:22/m) 171/172bpm 4cal 6.4/6.95mph

11:03 9:54 10:12 12:01 17

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	124 94-140	1487	169 166-176
0.25	2:57	1:27	11:39	137 136-139	1597	166 162-168
0.38	4:22	1:24	11:14	139 136-140	1561	162 160-164
0.50	5:47	1:25	11:22	139 138-142	1579	163 118-170
0.63	7:02	1:15	9:59	142 140-144	1419	168 166-170
0.75	8:23	1:22	10:52	144 140-146	1566	168 164-170
0.88	9:49	1:25	11:22	142 140-144	1613	161 100-172
1.00	11:04	1:16	10:06	143 140-147	1444	167 164-170
1.13	12:15	1:11	9:25	144 140-146	1355	165 160-168
1.25	13:21	1:06	8:51	143 141-145	1264	165 160-168
1.38	15:18	1:57	15:32	145 140-149	2253	163 114-178
1.50	16:27	1:10	9:18	145 143-148	1349	166 164-170
1.63	17:33	1:06	8:46	147 145-148	1288	166 164-168
1.75	19:21	1:48 +43	14:25	138 116-149	1989	168 166-172
1.88	20:30	1:08	9:08	141 121-151	1287	167 162-172
2.00	21:41	1:11	9:27	147 144-150	1390	158 70-170
2.13	22:53	1:12	9:39	147 145-149	1419	167 166-168
2.25	24:12	1:19	10:31	155 144-169	1631	165 164-166
2.38	25:21	1:09	9:10	153 151-156	1403	164 158-166
2.50	26:30	1:10	9:16	159 152-165	1474	166 160-170
2.63	27:38	1:08	9:05	154 150-158	1398	167 164-170
2.75	28:52	1:13	9:46	156 154-159	1524	169 168-170
2.88	30:00	1:08	9:04	157 154-161	1423	168 166-170
3.00	31:53	1:53	15:05	157 153-161	2368	160 120-170
3.13	34:30	2:37	20:56	127 80-158	2658	141 88-170
3.25	35:48	1:19	10:29	139 133-143	1456	163 162-166
3.38	37:32	1:44	13:52	147 132-165	2039	163 158-168
3.50	38:52	1:20	10:37	152 147-157	1615	162 158-164
3.63	40:21	1:29	11:52	152 148-155	1803	158 118-170
3.75	41:36	1:15	9:59	147 141-150	1468	169 166-170
3.88	42:48	1:13	9:40	140 133-147	1354	168 166-170
4.00	43:54	1:06	8:48	156 143-172	1372	170 168-172
4.03	44:12	18	9:43	172 171-172	1672	169 168-172

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	4	41:17	10:35
Walk	4.0	106	0.1	1:48	28:31
Still	0.9	-	-	24	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.85%	More
800m	4:33	9:09	44.06%	More
1km	5:45	9:15	45.46%	More
Mile	9:26	9:26	46.99%	More
5k	33:51	10:54	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	32:31	10:28	46.40
5M	55:18	11:04	44.49
10km	1:10:29	11:21	43.62
10M	1:59:54	11:59	42.42
Half	2:42:06	12:22	41.21
20M	4:19:59	13:00	40.72
Mara	5:51:27	13:25	40.17

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