Sat 19th Sep 2020 at 4:00pm by compartmental

Walk > General

Follow User
0 👍

Time
35:07
Miles
1.87
Min/mi
18:47
Stride(cm)
75
Cals
178
Cadence
114
BPM
93
%MHR
49.3
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 95/102bpm 62cal 50/61rpm
2) 1km - 11:03(11:03/km) 92/99bpm 59cal 56/61rpm
3) 1km - 11:03(11:03/km) 93/101bpm 57cal 57/61rpm
4) 0km - 3(12:11/km) 96/97bpm 57/57rpm

12:59 11:03 11:03 3

Pace

13%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:17	92 84-101	2050	113 100-118
0.13	3:34	2:10	34:46	95 91-98	3303	115 112-120
0.19	4:45	1:12	19:04	96 92-100	1831	116 114-118
0.25	5:53	1:08	18:04	97 91-101	1753	114 112-118
0.31	7:06	1:13	19:29	95 93-98	1851	113 112-116
0.38	8:33	1:27	23:13	91 87-96	2112	112 104-118
0.44	9:46	1:13	19:27	93 90-97	1809	114 110-118
0.50	10:53	1:06	17:41	96 94-98	1698	115 114-120
0.56	12:02	1:09	18:23	94 87-96	1728	114 110-118
0.63	13:03	1:01	16:16	93 91-94	1513	114 110-116
0.69	14:12	1:09	18:29	90 87-94	1664	115 112-120
0.75	15:19	1:07	18:00	93 89-99	1674	113 106-116
0.81	16:22	1:03	16:45	94 91-98	1574	118 114-122
0.88	17:28	1:06	17:41	93 90-95	1644	116 114-122
0.94	18:34	1:06	17:33	89 83-91	1562	118 114-122
1.00	19:41	1:07	17:48	90 84-96	1601	115 110-120
1.06	20:45	1:04	16:58	94 90-98	1594	116 114-122
1.13	21:50	1:06	17:30	92 89-95	1610	115 114-116
1.19	23:05	1:15	19:57	90 84-93	1796	114 112-116
1.25	24:10	1:04	17:11	91 85-97	1564	115 114-118
1.31	25:14	1:04	17:05	91 86-95	1554	117 114-120
1.38	26:21	1:07	17:58	96 94-100	1724	116 114-118
1.44	27:30	1:09	18:21	94 89-97	1725	114 114-116
1.50	28:36	1:06	17:38	94 89-100	1658	113 110-114
1.56	29:38	1:03	16:41	93 90-96	1552	114 108-120
1.63	30:45	1:07	17:53	91 87-96	1627	113 112-114
1.69	31:54	1:08	18:16	91 87-93	1662	113 110-114
1.75	33:01	1:07	17:47	93 91-96	1654	114 110-118
1.81	34:11	1:10	18:39	92 89-97	1716	114 112-118
1.87	35:08	57	17:45	94 90-101	1669	114 112-116

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:40	17:25	More
1km	10:52	17:30	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry