Sat 19th Sep 2020 at 2:00pm by Egghead

Run > General
  • Time
    1:55:51
  • Miles
    15.00
  • Min/mi
    7:43
  • Pacing
    95%
  • WAVA
    59.24
  • Stride(cm)
    122
  • Cals
    1056
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1052
  • Asc(m)
    226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/150bpm 104cal 7.77/8.64mph
2) 1m - 7:44(7:44/m) 145/152bpm 108cal 7.76/8.31mph
3) 1m - 7:48(7:48/m) 147/156bpm 109cal 7.69/8.75mph
4) 1m - 7:54(7:54/m) 147/154bpm 107cal 7.6/7.93mph
5) 1m - 7:49(7:49/m) 145/152bpm 100cal 7.68/7.78mph
6) 1m - 7:42(7:42/m) 147/171bpm 97cal 7.79/8.08mph
7) 1m - 7:40(7:40/m) 145/155bpm 90cal 7.83/8.04mph
8) 1m - 7:39(7:39/m) 140/146bpm 73cal 7.84/8.14mph
9) 1m - 7:37(7:37/m) 133/144bpm 45cal 7.87/8.2mph
10) 1m - 7:40(7:40/m) 135/144bpm 55cal 7.83/8.01mph
11) 1m - 7:37(7:37/m) 130/133bpm 37cal 7.87/8.1mph
12) 1m - 7:44(7:44/m) 129/134bpm 38cal 7.75/7.99mph
13) 1m - 7:48(7:48/m) 127/132bpm 35cal 7.69/7.89mph
14) 1m - 7:39(7:39/m) 116/139bpm 26cal 7.85/8.16mph
15) 1m - 7:43(7:43/m) 120/125bpm 32cal 7.78/8.12mph
16) 0m - 3(11:01/m) 121/121bpm 5.45/4.11mph
7:43 7:44 7:48 7:54 7:49 7:42 7:40 7:39 7:37 7:40 7:37 7:44 7:48 7:39 7:43 3

Pace

1% 1% 66% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:51 136 93-150 1068 172 112-180 7/5
1.00 7:52 3:57 +10 7:53 141 134-146 1113 173 164-178 9/10
1.50 11:46 3:53 7:47 145 138-152 1128 170 164-174 5/3
2.00 15:36 3:51 7:41 145 141-149 1114 169 166-172 8/10
2.50 19:43 4:06 +14 8:13 148 140-155 1216 169 166-178 5/9
3.00 23:40 3:57 7:54 146 143-153 1152 169 166-172 4/5
3.50 27:35 3:56 7:52 145 138-150 1139 169 166-174 5/6
4.00 31:39 4:04 +6 8:07 148 144-153 1202 169 164-172 8/7
4.50 35:34 3:56 7:51 146 140-151 1146 170 168-172 4/5
5.00 39:28 3:53 7:46 145 141-149 1127 170 166-174 3/4
5.50 43:19 3:51 7:43 144 140-148 1111 170 164-172 2/8
6.00 47:10 3:51 7:42 151 140-171 1162 169 168-172 9/8
6.50 51:00 3:50 7:39 146 138-154 1118 170 168-174 4/3
7.00 54:50 3:50 7:40 143 134-149 1097 171 168-176 9/4
7.50 58:43 3:53 7:46 141 136-145 1095 170 168-174 19/21
8.00 1:02:29 3:46 7:32 140 135-146 1055 172 168-182 22/17
8.50 1:06:17 3:48 7:36 133 123-144 1011 172 168-176 5/11
9.00 1:10:06 3:50 7:39 132 128-138 1010 171 168-176 4/4
9.50 1:13:52 3:46 7:32 132 129-137 994 172 170-176 7/9
10.00 1:17:46 3:54 7:48 138 129-143 1075 172 168-176 7/8
10.50 1:21:36 3:49 7:39 130 123-133 994 173 170-174 6/5
11.00 1:25:24 3:48 7:36 129 125-132 981 171 166-174 5/4
11.50 1:29:18 3:54 7:48 128 122-134 998 173 168-176 8/9
12.00 1:33:08 3:50 7:41 129 126-134 991 173 170-176 4/5
12.50 1:37:01 3:53 7:45 127 121-132 985 172 170-174 5/4
13.00 1:40:56 3:55 7:51 127 121-131 997 172 168-178 8/4
13.50 1:44:50 3:54 7:48 110 85-123 857 171 168-176 8/9
14.00 1:48:35 3:45 7:31 121 115-139 909 172 168-176 2/7
14.50 1:52:30 3:54 7:49 121 117-125 945 171 168-174 10/6
15.00 1:56:19 3:49 7:38 119 116-123 909 172 168-176 5/6
15.00 1:56:23 4 +3 20:42 121 121-121 2505 - 0/0

Heart

136/171max
  • Show Beats/Mile

Elevation

Asc 226m, Range 14m, Flat prediction 1:55:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 15 1:55:53 7:45
Walk 0.0 112 0 0 NAN:00:00
Pause 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.15% More
800m 3:40 7:23 47.85% More
1km 4:37 7:26 49.69% More
Mile 7:29 7:29 52.79% More
5k 23:35 7:35 56.96% More
5 miles 38:13 7:39 57.05% More
10k 47:32 7:39 57.22% More
10 miles 1:16:47 7:41 58.49% More
Half 1:41:26 7:45 58.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 60.19
5km 21:50 7:02 61.53
5M 36:09 7:14 60.31
10km 45:31 7:20 59.76
10M 1:15:23 7:32 59.57
Half 1:40:21 7:40 58.73
20M 2:37:09 7:51 59.42
Mara 3:29:14 7:59 59.51
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